Jens Friedrich -
Ironman Frankfurt 2019

Quick facts

504/472/93All/Gender/AG

M 30Age group

521Bib number

GERNationality


1:12:04	5:54:13	4:08:30	11:24:16

Compare Jens Friedrich with other athletes!

521 Friedrich

305 Arndt ×

1443 Plöger ×

1359 Kamminga ×

816 Hagel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:29:44	00:29:44	01:58 min/100m	-01:59 (97.) ●	-03:08 (496.) ●	-03:14 (543.) ●
Swim	3.8 km	01:12:04	00:42:20	01:50 min/100m	-04:11 (91.) ●	-06:10 (445.) ●	-06:14 (489.) ●
Swim	3.8 km	01:12:04	01:12:04	01:53 min/100m	-06:10 (92.) ●	-09:18 (474.) ●	-09:28 (519.) ●
Transition		01:17:21	00:05:17	-	-01:51 (71.) ●	-02:16 (396.) ●	-02:14 (437.) ●
Bike	13.4 km	01:41:22	00:24:01	33.48 km/h	+01:47 (214.) ●	+01:25 (1403.) ●	+01:16 (1533.) ●
Bike	31.4 km	02:11:35	00:30:13	35.74 km/h	+00:37 (171.) ●	+00:06 (997.) ●	-00:09 (1049.) ●
Bike	35 km	02:23:08	00:11:33	18.7 km/h	+00:22 (171.) ●	+00:03 (1000.) ●	-00:03 (1059.) ●
Bike	50 km	02:50:00	00:26:52	33.5 km/h	+00:37 (172.) ●	+00:10 (1009.) ●	-00:03 (1065.) ●
Bike	65.2 km	03:16:39	00:26:39	34.22 km/h	+00:15 (155.) ●	-00:17 (855.) ●	-00:30 (899.) ●
Bike	75.9 km	03:37:54	00:21:15	30.21 km/h	+00:41 (177.) ●	+00:11 (1016.) ●	±00:00 (1065.) ●
Bike	91.2 km	04:06:16	00:28:22	32.36 km/h	+00:05 (152.) ●	-00:27 (849.) ●	-00:43 (890.) ●
Bike	99.3 km	04:21:12	00:14:56	32.54 km/h	-00:14 (137.) ●	-00:40 (728.) ●	-00:48 (760.) ●
Bike	117.3 km	04:53:59	00:32:47	32.94 km/h	+00:56 (179.) ●	-00:01 (978.) ●	-00:16 (1049.) ●
Bike	121 km	05:05:57	00:11:58	18.55 km/h	-00:12 (135.) ●	-00:34 (726.) ●	-00:41 (757.) ●
Bike	136 km	05:34:14	00:28:17	31.82 km/h	-00:07 (146.) ●	-00:41 (851.) ●	-00:56 (899.) ●
Bike	151.2 km	06:02:04	00:27:50	32.77 km/h	-01:34 (106.) ●	-02:07 (598.) ●	-02:22 (623.) ●
Bike	161.9 km	06:24:26	00:22:22	28.7 km/h	-00:59 (110.) ●	-01:38 (594.) ●	-01:51 (620.) ●
Bike	177.3 km	06:54:38	00:30:12	30.6 km/h	-02:06 (91.) ●	-02:40 (509.) ●	-02:54 (535.) ●
Bike	185.3 km	07:11:04	00:16:26	29.21 km/h	-00:51 (93.) ●	-01:21 (517.) ●	-01:28 (541.) ●
Bike	185.5 km	07:11:34	00:00:30	24 km/h	-00:04 (58.) ●	-00:06 (288.) ●	-00:06 (304.) ●
Bike	185.5 km	07:11:34	05:54:13	31.42 km/h	-00:47 (140.) ●	-08:37 (778.) ●	-11:34 (817.) ●
Transition		07:15:46	00:04:12	-	-01:46 (82.) ●	-02:13 (460.) ●	-02:16 (512.) ●
Run		07:15:58	00:00:12	-	-00:26 (35.) ●	-00:26 (170.) ●	-00:25 (187.) ●
Run	1.8 km	07:25:42	00:09:44	05:24 min/km	-00:07 (148.) ●	-00:39 (801.) ●	-00:43 (869.) ●
Run	3.1 km	07:33:02	00:07:20	05:38 min/km	+00:17 (177.) ●	+00:02 (1030.) ●	-00:02 (1115.) ●
Run	7.7 km	08:00:46	00:27:44	06:01 min/km	+00:04 (147.) ●	-01:10 (823.) ●	-01:18 (901.) ●
Run	9.7 km	08:12:13	00:11:27	05:43 min/km	-00:08 (136.) ●	-00:42 (756.) ●	-00:46 (830.) ●
Run	10.5 km	08:17:53	00:05:40	07:04 min/km	-00:06 (138.) ●	-00:23 (758.) ●	-00:25 (837.) ●
Run	12.3 km	08:28:17	00:10:24	05:46 min/km	-00:34 (122.) ●	-01:03 (632.) ●	-01:05 (691.) ●
Run	13.6 km	08:35:38	00:07:21	05:39 min/km	-00:15 (126.) ●	-00:34 (693.) ●	-00:36 (750.) ●
Run	18.2 km	09:02:56	00:27:18	05:56 min/km	-02:49 (93.) ●	-04:13 (481.) ●	-04:17 (524.) ●
Run	20.2 km	09:14:14	00:11:18	05:39 min/km	-01:24 (82.) ●	-01:59 (450.) ●	-02:01 (491.) ●
Run	21 km	09:19:56	00:05:42	07:07 min/km	-00:34 (93.) ●	-00:57 (483.) ●	-00:58 (525.) ●
Run	22.8 km	09:30:52	00:10:56	06:04 min/km	-01:01 (97.) ●	-01:29 (532.) ●	-01:30 (580.) ●
Run	24.1 km	09:38:08	00:07:16	05:35 min/km	-00:58 (75.) ●	-01:15 (412.) ●	-01:18 (444.) ●
Run	28.7 km	10:05:03	00:26:55	05:51 min/km	-05:35 (57.) ●	-06:39 (270.) ●	-06:42 (295.) ●
Run	30.7 km	10:16:19	00:11:16	05:38 min/km	-02:18 (60.) ●	-02:36 (299.) ●	-02:38 (321.) ●
Run	31.4 km	10:21:48	00:05:29	07:50 min/km	-01:10 (50.) ●	-01:23 (260.) ●	-01:24 (286.) ●
Run	33.3 km	10:32:06	00:10:18	05:25 min/km	-02:02 (55.) ●	-02:22 (283.) ●	-02:24 (306.) ●
Run	34.6 km	10:39:18	00:07:12	05:32 min/km	-01:31 (58.) ●	-01:42 (303.) ●	-01:44 (323.) ●
Run	39.2 km	11:06:37	00:27:19	05:56 min/km	-06:32 (47.) ●	-06:57 (260.) ●	-07:00 (281.) ●
Run	41.2 km	11:17:45	00:11:08	05:34 min/km	-02:27 (57.) ●	-02:37 (314.) ●	-02:39 (339.) ●
Run	42 km	11:23:01	00:05:16	06:35 min/km	-00:46 (97.) ●	-00:48 (555.) ●	-00:50 (601.) ●
Run	42.2 km	11:24:16	00:01:15	06:14 min/km	+00:14 (227.) ●	+00:13 (1554.) ●	+00:13 (1758.) ●
Run	42.2 km	11:24:16	04:08:30	05:53 min/km	-30:08 (76.) ●	-39:39 (409.) ●	-40:32 (442.) ●
Total	231.5 km	11:24:16	11:24:16	20.3 km/h	-40:42 (93.) ●	-01:02:03 (472.) ●	-01:06:04 (504.) ●

Ovr	Gen	Div	Name	#	AG
459	432	88	Michael Bongailas	1277	M 30	MLT	01:08:41	05:49:04	04:09:36	11:17:18
472	443	89	Chris Bittner	1274	M 30	GER	01:14:33	05:32:40	04:19:46	11:19:08
485	455	90	Jan Steiner	3305	M 30	CZE	01:23:29	05:43:24	04:04:59	11:20:52
495	464	91	Fjodor Arndt	305	M 30	GER	00:57:39	05:41:28	04:33:53	11:22:30
500	469	92	Yannick Plöger	1443	M 30	GER	00:54:33	05:42:04	04:34:43	11:23:31
504	472	93	Jens Friedrich	521	M 30	GER	01:12:04	05:54:13	04:08:30	11:24:16
505	473	94	Sam Kamminga	1359	M 30	NED	01:09:34	05:22:30	04:41:41	11:24:24
507	475	95	Julien Hagel	816	M 30	GER	01:19:54	05:57:55	03:54:46	11:24:39
508	476	96	Luis Felipe Jaramillo Mesa	312	M 30	COL	01:23:13	05:41:44	04:05:05	11:24:41
510	478	97	Alexander Löwe	1399	M 30	GER	01:04:58	05:49:33	04:14:17	11:24:59