Alexander Groot -
Ironman Frankfurt 2019

Quick facts

410/387/84All/Gender/AG

M 35Age group

543Bib number

NEDNationality


1:13:08	5:26:52	4:19:08	11:09:31

Compare Alexander Groot with other athletes!

543 Groot

1634 Heger ×

554 Schmid ×

755 Stiebeling ×

1635 Helstroffer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:09	00:30:09	02:00 min/100m	-01:55 (101.) ●	-02:43 (549.) ●	-02:49 (600.) ●
Swim	3.8 km	01:13:08	00:42:59	01:52 min/100m	-04:09 (96.) ●	-05:31 (502.) ●	-05:35 (550.) ●
Swim	3.8 km	01:13:08	01:13:08	01:55 min/100m	-06:04 (96.) ●	-08:14 (522.) ●	-08:24 (569.) ●
Transition		01:18:28	00:05:20	-	-01:59 (87.) ●	-02:13 (410.) ●	-02:11 (452.) ●
Bike	13.4 km	01:39:50	00:21:22	37.63 km/h	-00:58 (106.) ●	-01:14 (514.) ●	-01:23 (528.) ●
Bike	31.4 km	02:07:44	00:27:54	38.71 km/h	-01:52 (73.) ●	-02:13 (350.) ●	-02:28 (361.) ●
Bike	35 km	02:17:48	00:10:04	21.46 km/h	-01:14 (38.) ●	-01:26 (200.) ●	-01:32 (204.) ●
Bike	50 km	02:41:57	00:24:09	37.27 km/h	-02:09 (55.) ●	-02:33 (269.) ●	-02:46 (274.) ●
Bike	65.2 km	03:06:47	00:24:50	36.72 km/h	-01:38 (83.) ●	-02:06 (392.) ●	-02:19 (402.) ●
Bike	75.9 km	03:25:47	00:19:00	33.79 km/h	-01:42 (56.) ●	-02:04 (275.) ●	-02:15 (283.) ●
Bike	91.2 km	03:52:02	00:26:15	34.97 km/h	-02:21 (71.) ●	-02:34 (356.) ●	-02:50 (365.) ●
Bike	99.3 km	04:06:12	00:14:10	34.31 km/h	-01:10 (85.) ●	-01:26 (420.) ●	-01:34 (430.) ●
Bike	117.3 km	04:36:28	00:30:16	35.68 km/h	-02:11 (107.) ●	-02:32 (515.) ●	-02:47 (534.) ●
Bike	121 km	04:46:47	00:10:19	21.52 km/h	-02:01 (25.) ●	-02:13 (111.) ●	-02:20 (113.) ●
Bike	136 km	05:12:00	00:25:13	35.69 km/h	-03:28 (57.) ●	-03:45 (266.) ●	-04:00 (274.) ●
Bike	151.2 km	05:38:01	00:26:01	35.05 km/h	-03:23 (64.) ●	-03:56 (306.) ●	-04:11 (312.) ●
Bike	161.9 km	05:58:43	00:20:42	31.01 km/h	-02:49 (66.) ●	-03:18 (308.) ●	-03:31 (315.) ●
Bike	177.3 km	06:28:18	00:29:35	31.23 km/h	-02:44 (94.) ●	-03:17 (431.) ●	-03:31 (450.) ●
Bike	185.3 km	06:44:46	00:16:28	29.15 km/h	-00:58 (113.) ●	-01:19 (529.) ●	-01:26 (554.) ●
Bike	185.5 km	06:45:20	00:00:34	21.18 km/h	-00:01 (142.) ●	-00:02 (720.) ●	-00:02 (774.) ●
Bike	185.5 km	06:45:20	05:26:52	34.05 km/h	-30:39 (72.) ●	-35:58 (334.) ●	-38:55 (344.) ●
Transition		06:50:23	00:05:03	-	-00:50 (132.) ●	-01:22 (680.) ●	-01:25 (750.) ●
Run		06:50:45	00:00:22	-	-00:14 (140.) ●	-00:16 (700.) ●	-00:15 (780.) ●
Run	1.8 km	06:59:40	00:08:55	04:57 min/km	-01:08 (107.) ●	-01:28 (480.) ●	-01:32 (515.) ●
Run	3.1 km	07:06:20	00:06:40	05:07 min/km	-00:25 (113.) ●	-00:38 (545.) ●	-00:42 (580.) ●
Run	7.7 km	07:31:27	00:25:07	05:27 min/km	-02:37 (110.) ●	-03:47 (469.) ●	-03:55 (503.) ●
Run	9.7 km	07:41:54	00:10:27	05:13 min/km	-01:16 (94.) ●	-01:42 (437.) ●	-01:46 (468.) ●
Run	10.5 km	07:47:04	00:05:10	06:27 min/km	-00:36 (102.) ●	-00:53 (444.) ●	-00:55 (478.) ●
Run	12.3 km	07:56:49	00:09:45	05:24 min/km	-01:20 (95.) ●	-01:42 (429.) ●	-01:44 (463.) ●
Run	13.6 km	08:03:55	00:07:06	05:27 min/km	-00:35 (112.) ●	-00:49 (525.) ●	-00:51 (563.) ●
Run	18.2 km	08:30:51	00:26:56	05:51 min/km	-03:35 (100.) ●	-04:35 (443.) ●	-04:39 (479.) ●
Run	20.2 km	08:45:15	00:14:24	07:12 min/km	+01:30 (225.) ●	+01:07 (1245.) ●	+01:05 (1405.) ●
Run	21 km	08:52:23	00:07:08	08:54 min/km	+00:43 (225.) ●	+00:29 (1247.) ●	+00:28 (1403.) ●
Run	22.8 km	09:04:40	00:12:17	06:49 min/km	+00:07 (168.) ●	-00:08 (900.) ●	-00:09 (1000.) ●
Run	24.1 km	09:12:14	00:07:34	05:49 min/km	-00:47 (109.) ●	-00:57 (561.) ●	-01:00 (609.) ●
Run	28.7 km	09:42:11	00:29:57	06:30 min/km	-02:59 (113.) ●	-03:37 (572.) ●	-03:40 (625.) ●
Run	30.7 km	09:55:34	00:13:23	06:41 min/km	-00:14 (151.) ●	-00:29 (851.) ●	-00:31 (938.) ●
Run	31.4 km	10:01:37	00:06:03	08:38 min/km	-00:40 (114.) ●	-00:49 (542.) ●	-00:50 (594.) ●
Run	33.3 km	10:12:51	00:11:14	05:54 min/km	-01:15 (110.) ●	-01:26 (533.) ●	-01:28 (580.) ●
Run	34.6 km	10:20:06	00:07:15	05:34 min/km	-01:31 (74.) ●	-01:39 (328.) ●	-01:41 (349.) ●
Run	39.2 km	10:50:19	00:30:13	06:34 min/km	-03:21 (107.) ●	-04:03 (531.) ●	-04:06 (580.) ●
Run	41.2 km	11:02:53	00:12:34	06:17 min/km	-00:53 (139.) ●	-01:11 (688.) ●	-01:13 (751.) ●
Run	42 km	11:08:40	00:05:47	07:13 min/km	-00:10 (168.) ●	-00:17 (902.) ●	-00:19 (991.) ●
Run	42.2 km	11:09:31	00:00:51	04:14 min/km	-00:09 (80.) ●	-00:11 (401.) ●	-00:11 (431.) ●
Run	42.2 km	11:09:31	04:19:08	06:08 min/km	-21:25 (115.) ●	-29:01 (536.) ●	-29:54 (585.) ●
Total	231.5 km	11:09:31	11:09:31	20.75 km/h	-01:00:57 (84.) ●	-01:16:48 (387.) ●	-01:20:49 (410.) ●

Ovr	Gen	Div	Name	#	AG
372	355	79	Niklas Herold	817	M 35	GER	01:09:34	05:40:20	04:01:15	11:02:09
377	360	80	Lars Kalender	1657	M 35	GER	01:11:52	05:23:29	04:20:42	11:02:56
383	365	81	Andre Ahlers	332	M 35	GER	01:12:45	05:28:01	04:11:02	11:03:48
387	369	82	Markus Heger	1634	M 35	GER	01:30:59	05:37:37	03:43:49	11:05:29
404	382	83	Nicolas Schmid	554	M 35	SUI	01:19:31	05:25:53	04:09:28	11:08:06
410	387	84	Alexander Groot	543	M 35	NED	01:13:08	05:26:52	04:19:08	11:09:31
415	392	85	Georg Stiebeling	755	M 35	GER	01:04:49	05:35:55	04:23:32	11:10:58
417	394	86	Mathieu Helstroffer	1635	M 35	FRA	01:14:27	05:16:50	04:31:40	11:12:09
422	398	87	Tobias Kummer	1675	M 35	GER	01:26:06	05:35:31	03:53:08	11:12:59
428	404	88	Adrian Meza Fuentes	1712	M 35	VEN	01:10:01	05:42:27	04:13:29	11:13:52