Tri Pramoj -
Ironman Frankfurt 2019

Quick facts

1559/1400/259All/Gender/AG

M 45Age group

633Bib number

THANationality


1:26:28	6:16:22	5:47:20	13:47:36

Compare Tri Pramoj with other athletes!

633 Pramoj

2422 Heddema ×

2456 Jeffery ×

2467 Kienzle ×

409 Dufour ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:33:29	00:33:29	02:13 min/100m	-00:14 (177.) ●	+00:37 (1010.) ●	+00:31 (1124.) ●
Swim	3.8 km	01:26:28	00:52:59	02:18 min/100m	+03:07 (244.) ●	+04:29 (1296.) ●	+04:25 (1461.) ●
Swim	3.8 km	01:26:28	01:26:28	02:16 min/100m	+02:53 (223.) ●	+05:06 (1192.) ●	+04:56 (1345.) ●
Transition		01:32:50	00:06:22	-	-01:25 (112.) ●	-01:11 (690.) ●	-01:09 (781.) ●
Bike	13.4 km	01:54:59	00:22:09	36.3 km/h	-00:40 (145.) ●	-00:27 (807.) ●	-00:36 (844.) ●
Bike	31.4 km	02:25:00	00:30:01	35.98 km/h	-00:20 (173.) ●	-00:06 (944.) ●	-00:21 (993.) ●
Bike	35 km	02:39:28	00:14:28	14.93 km/h	+02:42 (344.) ●	+02:58 (1769.) ●	+02:52 (1995.) ●
Bike	50 km	03:06:38	00:27:10	33.13 km/h	+00:11 (201.) ●	+00:28 (1095.) ●	+00:15 (1159.) ●
Bike	65.2 km	03:34:33	00:27:55	32.67 km/h	+00:43 (226.) ●	+00:59 (1207.) ●	+00:46 (1290.) ●
Bike	75.9 km	03:55:27	00:20:54	30.72 km/h	-00:33 (151.) ●	-00:10 (869.) ●	-00:21 (906.) ●
Bike	91.2 km	04:24:34	00:29:07	31.53 km/h	-00:01 (194.) ●	+00:18 (1055.) ●	+00:02 (1110.) ●
Bike	99.3 km	04:40:46	00:16:12	30 km/h	+00:23 (231.) ●	+00:36 (1226.) ●	+00:28 (1322.) ●
Bike	117.3 km	05:14:10	00:33:24	32.34 km/h	+00:17 (205.) ●	+00:36 (1093.) ●	+00:21 (1180.) ●
Bike	121 km	05:29:07	00:14:57	14.85 km/h	+02:15 (312.) ●	+02:25 (1645.) ●	+02:18 (1838.) ●
Bike	136 km	05:58:48	00:29:41	30.32 km/h	+00:19 (205.) ●	+00:43 (1104.) ●	+00:28 (1195.) ●
Bike	151.2 km	06:30:26	00:31:38	28.83 km/h	+01:13 (226.) ●	+01:41 (1236.) ●	+01:26 (1350.) ●
Bike	161.9 km	06:53:53	00:23:27	27.38 km/h	-01:00 (150.) ●	-00:33 (850.) ●	-00:46 (901.) ●
Bike	177.3 km	07:28:00	00:34:07	27.08 km/h	+00:32 (217.) ●	+01:15 (1189.) ●	+01:01 (1297.) ●
Bike	185.3 km	07:48:28	00:20:28	23.45 km/h	+02:22 (305.) ●	+02:41 (1590.) ●	+02:34 (1777.) ●
Bike	185.5 km	07:49:12	00:00:44	16.36 km/h	+00:08 (310.) ●	+00:08 (1638.) ●	+00:08 (1833.) ●
Bike	185.5 km	07:49:12	06:16:22	29.57 km/h	+08:31 (212.) ●	+13:32 (1157.) ●	+10:35 (1247.) ●
Transition		08:00:16	00:11:04	-	+04:11 (324.) ●	+04:39 (1669.) ●	+04:36 (1882.) ●
Run		08:00:46	00:00:30	-	-00:11 (177.) ●	-00:08 (1041.) ●	-00:07 (1182.) ●
Run	1.8 km	08:13:30	00:12:44	07:04 min/km	+02:04 (304.) ●	+02:21 (1584.) ●	+02:17 (1775.) ●
Run	3.1 km	08:21:46	00:08:16	06:21 min/km	+00:51 (280.) ●	+00:58 (1482.) ●	+00:54 (1658.) ●
Run	7.7 km	08:55:10	00:33:24	07:15 min/km	+03:52 (272.) ●	+04:30 (1443.) ●	+04:22 (1623.) ●
Run	9.7 km	09:09:35	00:14:25	07:12 min/km	+02:02 (281.) ●	+02:16 (1505.) ●	+02:12 (1693.) ●
Run	10.5 km	09:16:55	00:07:20	09:09 min/km	+01:04 (288.) ●	+01:17 (1543.) ●	+01:15 (1743.) ●
Run	12.3 km	09:31:10	00:14:15	07:54 min/km	+02:34 (302.) ●	+02:48 (1602.) ●	+02:46 (1817.) ●
Run	13.6 km	09:40:31	00:09:21	07:11 min/km	+01:21 (294.) ●	+01:26 (1539.) ●	+01:24 (1740.) ●
Run	18.2 km	10:17:37	00:37:06	08:03 min/km	+05:08 (284.) ●	+05:35 (1485.) ●	+05:31 (1686.) ●
Run	20.2 km	10:34:06	00:16:29	08:14 min/km	+03:05 (317.) ●	+03:12 (1602.) ●	+03:10 (1811.) ●
Run	21 km	10:41:57	00:07:51	09:48 min/km	+01:10 (288.) ●	+01:12 (1497.) ●	+01:11 (1699.) ●
Run	22.8 km	10:56:56	00:14:59	08:19 min/km	+02:24 (304.) ●	+02:34 (1561.) ●	+02:33 (1766.) ●
Run	24.1 km	11:07:01	00:10:05	07:45 min/km	+01:28 (281.) ●	+01:34 (1492.) ●	+01:31 (1680.) ●
Run	28.7 km	11:48:06	00:41:05	08:55 min/km	+07:01 (311.) ●	+07:31 (1583.) ●	+07:28 (1795.) ●
Run	30.7 km	12:05:07	00:17:01	08:30 min/km	+02:58 (303.) ●	+03:09 (1574.) ●	+03:07 (1780.) ●
Run	31.4 km	12:13:33	00:08:26	12:02 min/km	+01:27 (301.) ●	+01:34 (1564.) ●	+01:33 (1780.) ●
Run	33.3 km	12:29:26	00:15:53	08:21 min/km	+03:03 (322.) ●	+03:13 (1635.) ●	+03:11 (1851.) ●
Run	34.6 km	12:40:38	00:11:12	08:36 min/km	+02:12 (305.) ●	+02:18 (1567.) ●	+02:16 (1784.) ●
Run	39.2 km	13:21:16	00:40:38	08:49 min/km	+05:51 (291.) ●	+06:22 (1502.) ●	+06:19 (1710.) ●
Run	41.2 km	13:38:28	00:17:12	08:36 min/km	+03:12 (301.) ●	+03:27 (1566.) ●	+03:25 (1781.) ●
Run	42 km	13:46:26	00:07:58	09:57 min/km	+01:50 (310.) ●	+01:54 (1607.) ●	+01:52 (1824.) ●
Run	42.2 km	13:47:36	00:01:10	05:49 min/km	+00:09 (286.) ●	+00:08 (1436.) ●	+00:08 (1614.) ●
Run	42.2 km	13:47:36	05:47:20	08:13 min/km	+54:35 (299.) ●	+59:11 (1560.) ●	+58:18 (1768.) ●
Total	231.5 km	13:47:36	13:47:36	16.78 km/h	+01:08:45 (259.) ●	+01:21:17 (1400.) ●	+01:17:16 (1559.) ●

Ovr	Gen	Div	Name	#	AG
1528	1375	254	Miguel Angel Villanueva	2667	M 45	ESP	01:33:53	06:50:29	04:53:08	13:42:50
1538	1382	255	Avinoam Levkovich	2504	M 45	ISR	01:26:03	06:31:26	05:28:35	13:44:14
1540	1383	256	Hidvégi Péter	2568	M 45	HUN	01:13:15	06:42:22	05:28:47	13:44:17
1546	1388	257	Arie Heddema	2422	M 45	NED	01:23:06	06:51:34	05:11:57	13:46:04
1557	1399	258	David Jeffery	2456	M 45	GBR	01:25:53	06:16:44	05:44:41	13:47:32
1559	1400	259	Tri Pramoj	633	M 45	THA	01:26:28	06:16:22	05:47:20	13:47:36
1561	1402	260	Noel Kienzle	2467	M 45	GER	01:23:12	06:39:40	05:19:46	13:47:40
1567	1407	261	Pascal Dufour	409	M 45	FRA	01:21:02	06:21:38	05:41:28	13:48:31
1572	1412	262	Alexander Schaub	811	M 45	GER	01:25:14	06:16:02	05:49:44	13:49:00
1574	1414	263	Marco Zappi	2694	M 45	ITA	01:28:50	05:59:38	06:08:48	13:49:09