Ramona Heerd -
Ironman Frankfurt 2019

Quick facts

1533/155/28All/Gender/AG

F 40Age group

725Bib number

GERNationality


1:34:17	6:33:06	5:22:31	13:43:10

Compare Ramona Heerd with other athletes!

725 Heerd

281 Neff ×

498 Gay ×

989 Luber ×

988 Lourenco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:37:53	00:37:53	02:31 min/100m	+02:55 (33.) ●	+04:05 (193.) ●	+04:55 (1716.) ●
Swim	3.8 km	01:34:17	00:56:24	02:27 min/100m	+05:27 (34.) ●	+07:13 (196.) ●	+07:50 (1667.) ●
Swim	3.8 km	01:34:17	01:34:17	02:28 min/100m	+08:22 (34.) ●	+11:18 (194.) ●	+12:45 (1681.) ●
Transition		01:43:09	00:08:52	-	+01:03 (31.) ●	+01:31 (183.) ●	+01:21 (1478.) ●
Bike	13.4 km	02:06:42	00:23:33	34.14 km/h	-00:27 (18.) ●	-00:20 (96.) ●	+00:48 (1381.) ●
Bike	31.4 km	02:38:08	00:31:26	34.36 km/h	-00:59 (18.) ●	-00:50 (84.) ●	+01:04 (1353.) ●
Bike	35 km	02:50:15	00:12:07	17.83 km/h	-00:26 (18.) ●	-00:15 (101.) ●	+00:31 (1401.) ●
Bike	50 km	03:17:59	00:27:44	32.45 km/h	-01:03 (19.) ●	-00:53 (84.) ●	+00:49 (1318.) ●
Bike	65.2 km	03:46:37	00:28:38	31.85 km/h	-00:18 (24.) ●	-00:13 (112.) ●	+01:29 (1487.) ●
Bike	75.9 km	04:08:50	00:22:13	28.9 km/h	-00:37 (22.) ●	-00:30 (98.) ●	+00:58 (1424.) ●
Bike	91.2 km	04:39:18	00:30:28	30.13 km/h	-00:51 (22.) ●	-00:35 (103.) ●	+01:23 (1459.) ●
Bike	99.3 km	04:55:57	00:16:39	29.19 km/h	-00:17 (24.) ●	-00:07 (120.) ●	+00:55 (1475.) ●
Bike	117.3 km	05:34:43	00:38:46	27.86 km/h	+03:17 (38.) ●	+03:48 (204.) ●	+05:43 (1866.) ●
Bike	121 km	05:48:42	00:13:59	15.88 km/h	+00:13 (25.) ●	+00:26 (150.) ●	+01:20 (1636.) ●
Bike	136 km	06:20:30	00:31:48	28.3 km/h	+00:29 (25.) ●	+00:43 (139.) ●	+02:35 (1575.) ●
Bike	151.2 km	06:53:09	00:32:39	27.93 km/h	+00:13 (26.) ●	+00:34 (141.) ●	+02:27 (1522.) ●
Bike	161.9 km	07:20:41	00:27:32	23.32 km/h	+01:24 (30.) ●	+01:39 (171.) ●	+03:19 (1722.) ●
Bike	177.3 km	07:57:01	00:36:20	25.43 km/h	+01:04 (29.) ●	+01:30 (160.) ●	+03:14 (1607.) ●
Bike	185.3 km	08:15:33	00:18:32	25.9 km/h	-00:19 (19.) ●	-00:14 (119.) ●	+00:38 (1297.) ●
Bike	185.5 km	08:16:15	00:00:42	17.14 km/h	+00:03 (31.) ●	+00:04 (170.) ●	+00:06 (1713.) ●
Bike	185.5 km	08:16:15	06:33:06	28.31 km/h	+01:26 (25.) ●	+04:47 (136.) ●	+27:19 (1545.) ●
Transition		08:20:39	00:04:24	-	-03:09 (8.) ●	-02:30 (59.) ●	-02:04 (565.) ●
Run		08:22:18	00:01:39	-	+01:05 (43.) ●	+01:07 (232.) ●	+01:02 (1961.) ●
Run	1.8 km	08:33:05	00:10:47	05:59 min/km	-00:38 (18.) ●	-00:17 (118.) ●	+00:20 (1307.) ●
Run	3.1 km	08:40:55	00:07:50	06:01 min/km	-00:11 (25.) ●	+00:03 (133.) ●	+00:28 (1449.) ●
Run	7.7 km	09:12:33	00:31:38	06:52 min/km	+01:34 (26.) ●	+01:30 (154.) ●	+02:36 (1453.) ●
Run	9.7 km	09:25:50	00:13:17	06:38 min/km	+00:22 (23.) ●	+00:33 (147.) ●	+01:04 (1438.) ●
Run	10.5 km	09:33:38	00:07:48	09:44 min/km	+01:03 (42.) ●	+01:27 (215.) ●	+01:43 (1869.) ●
Run	12.3 km	09:45:38	00:12:00	06:39 min/km	-00:10 (22.) ●	+00:13 (132.) ●	+00:31 (1286.) ●
Run	13.6 km	09:53:40	00:08:02	06:10 min/km	-00:30 (18.) ●	-00:12 (110.) ●	+00:05 (1214.) ●
Run	18.2 km	10:30:44	00:37:04	08:03 min/km	+04:19 (36.) ●	+04:54 (201.) ●	+05:29 (1683.) ●
Run	20.2 km	10:46:12	00:15:28	07:44 min/km	+01:37 (34.) ●	+01:59 (192.) ●	+02:09 (1654.) ●
Run	21 km	10:53:53	00:07:41	09:36 min/km	+00:45 (34.) ●	+00:58 (194.) ●	+01:01 (1646.) ●
Run	22.8 km	11:07:48	00:13:55	07:43 min/km	+01:05 (31.) ●	+01:16 (179.) ●	+01:29 (1528.) ●
Run	24.1 km	11:18:44	00:10:56	08:24 min/km	+01:48 (41.) ●	+02:03 (214.) ●	+02:22 (1844.) ●
Run	28.7 km	11:58:55	00:40:11	08:44 min/km	+06:12 (40.) ●	+06:12 (208.) ●	+06:34 (1725.) ●
Run	30.7 km	12:13:47	00:14:52	07:26 min/km	+00:43 (28.) ●	+00:44 (156.) ●	+00:58 (1371.) ●
Run	31.4 km	12:21:19	00:07:32	10:45 min/km	+00:40 (35.) ●	+00:38 (181.) ●	+00:39 (1481.) ●
Run	33.3 km	12:34:34	00:13:15	06:58 min/km	+00:16 (27.) ●	+00:20 (147.) ●	+00:33 (1286.) ●
Run	34.6 km	12:44:41	00:10:07	07:46 min/km	+01:03 (34.) ●	+00:59 (183.) ●	+01:11 (1553.) ●
Run	39.2 km	13:22:42	00:38:01	08:15 min/km	+03:51 (36.) ●	+03:22 (177.) ●	+03:42 (1494.) ●
Run	41.2 km	13:36:41	00:13:59	06:59 min/km	+00:01 (24.) ●	-00:02 (128.) ●	+00:12 (1197.) ●
Run	42 km	13:42:09	00:05:28	06:50 min/km	-00:44 (12.) ●	-00:46 (64.) ●	-00:38 (752.) ●
Run	42.2 km	13:43:10	00:01:01	05:04 min/km	-00:06 (19.) ●	-00:03 (110.) ●	-00:01 (1169.) ●
Run	42.2 km	13:43:10	05:22:31	07:38 min/km	+24:05 (32.) ●	+26:58 (178.) ●	+33:29 (1517.) ●
Total	231.5 km	13:43:10	13:43:10	16.87 km/h	+31:47 (28.) ●	+42:04 (155.) ●	+01:12:50 (1533.) ●

Ovr	Gen	Div	Name	#	AG
1395	131	23	Zoe Balmforth	962	F 40	GBR	01:18:55	05:52:14	05:57:38	13:24:22
1415	134	24	Sybille Hoot	979	F 40	GER	01:31:33	06:14:04	05:17:04	13:26:34
1426	136	25	Eimear Laffan	985	F 40	IRL	01:29:13	06:56:47	04:42:04	13:27:42
1440	138	26	Petra Neff	281	F 40	GER	01:36:39	06:37:34	04:58:43	13:29:47
1516	151	27	Valérie Gay	498	F 40	SUI	01:28:10	06:46:18	05:04:22	13:41:17
1533	155	28	Ramona Heerd	725	F 40	GER	01:34:17	06:33:06	05:22:31	13:43:10
1536	156	29	Sandra Luber	989	F 40	GER	01:32:30	07:05:35	04:49:46	13:43:40
1637	171	30	Anabela Lourenco	988	F 40	GER	01:24:05	06:33:46	05:47:48	14:01:45
1684	176	31	Kirsten Jamie	981	F 40	GBR	01:20:47	07:35:03	04:48:19	14:09:31
1701	177	32	Doreen Heinritze	977	F 40	GER	01:41:49	06:49:28	05:27:44	14:13:15