Marc Ruhland -
Ironman Frankfurt 2019

Quick facts

1887/1677/325All/Gender/AG

M 45Age group

774Bib number

GERNationality


1:39:54	6:44:53	5:58:59	14:41:22

Compare Marc Ruhland with other athletes!

774 Ruhland

2449 Ishida ×

2347 Claret ×

2538 Mönnich ×

2589 Resto Nieves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:38:46	00:38:46	02:35 min/100m	+05:03 (306.) ●	+05:54 (1582.) ●	+05:48 (1781.) ●
Swim	3.8 km	01:39:54	01:01:08	02:39 min/100m	+11:16 (318.) ●	+12:38 (1652.) ●	+12:34 (1876.) ●
Swim	3.8 km	01:39:54	01:39:54	02:37 min/100m	+16:19 (312.) ●	+18:32 (1618.) ●	+18:22 (1835.) ●
Transition		01:49:19	00:09:25	-	+01:38 (268.) ●	+01:52 (1396.) ●	+01:54 (1591.) ●
Bike	13.4 km	02:13:21	00:24:02	33.45 km/h	+01:13 (265.) ●	+01:26 (1405.) ●	+01:17 (1536.) ●
Bike	31.4 km	02:46:07	00:32:46	32.96 km/h	+02:25 (292.) ●	+02:39 (1516.) ●	+02:24 (1659.) ●
Bike	35 km	02:58:21	00:12:14	17.66 km/h	+00:28 (253.) ●	+00:44 (1362.) ●	+00:38 (1470.) ●
Bike	50 km	03:25:53	00:27:32	32.69 km/h	+00:33 (223.) ●	+00:50 (1186.) ●	+00:37 (1260.) ●
Bike	65.2 km	03:55:03	00:29:10	31.27 km/h	+01:58 (279.) ●	+02:14 (1470.) ●	+02:01 (1607.) ●
Bike	75.9 km	04:17:19	00:22:16	28.83 km/h	+00:49 (245.) ●	+01:12 (1338.) ●	+01:01 (1438.) ●
Bike	91.2 km	04:48:05	00:30:46	29.84 km/h	+01:38 (269.) ●	+01:57 (1408.) ●	+01:41 (1521.) ●
Bike	99.3 km	05:05:24	00:17:19	28.07 km/h	+01:30 (288.) ●	+01:43 (1512.) ●	+01:35 (1670.) ●
Bike	117.3 km	05:40:41	00:35:17	30.61 km/h	+02:10 (266.) ●	+02:29 (1391.) ●	+02:14 (1528.) ●
Bike	121 km	05:54:46	00:14:05	15.76 km/h	+01:23 (285.) ●	+01:33 (1504.) ●	+01:26 (1657.) ●
Bike	136 km	06:29:57	00:35:11	25.58 km/h	+05:49 (327.) ●	+06:13 (1694.) ●	+05:58 (1906.) ●
Bike	151.2 km	07:02:10	00:32:13	28.31 km/h	+01:48 (242.) ●	+02:16 (1321.) ●	+02:01 (1450.) ●
Bike	161.9 km	07:31:18	00:29:08	22.04 km/h	+04:41 (317.) ●	+05:08 (1680.) ●	+04:55 (1878.) ●
Bike	177.3 km	08:10:26	00:39:08	23.61 km/h	+05:33 (318.) ●	+06:16 (1659.) ●	+06:02 (1855.) ●
Bike	185.3 km	08:33:28	00:23:02	20.84 km/h	+04:56 (339.) ●	+05:15 (1762.) ●	+05:08 (1988.) ●
Bike	185.5 km	08:34:12	00:00:44	16.36 km/h	+00:08 (311.) ●	+00:08 (1640.) ●	+00:08 (1836.) ●
Bike	185.5 km	08:34:12	06:44:53	27.49 km/h	+37:02 (292.) ●	+42:03 (1539.) ●	+39:06 (1701.) ●
Transition		08:42:23	00:08:11	-	+01:18 (236.) ●	+01:46 (1345.) ●	+01:43 (1511.) ●
Run		08:44:03	00:01:40	-	+00:59 (335.) ●	+01:02 (1732.) ●	+01:03 (1964.) ●
Run	1.8 km	08:57:16	00:13:13	07:20 min/km	+02:33 (317.) ●	+02:50 (1633.) ●	+02:46 (1831.) ●
Run	3.1 km	09:08:49	00:11:33	08:53 min/km	+04:08 (346.) ●	+04:15 (1782.) ●	+04:11 (2012.) ●
Run	7.7 km	09:45:59	00:37:10	08:04 min/km	+07:38 (319.) ●	+08:16 (1650.) ●	+08:08 (1864.) ●
Run	9.7 km	10:00:33	00:14:34	07:17 min/km	+02:11 (286.) ●	+02:25 (1530.) ●	+02:21 (1720.) ●
Run	10.5 km	10:08:45	00:08:12	10:14 min/km	+01:56 (328.) ●	+02:09 (1708.) ●	+02:07 (1929.) ●
Run	12.3 km	10:24:30	00:15:45	08:44 min/km	+04:04 (338.) ●	+04:18 (1726.) ●	+04:16 (1954.) ●
Run	13.6 km	10:33:05	00:08:35	06:36 min/km	+00:35 (255.) ●	+00:40 (1339.) ●	+00:38 (1498.) ●
Run	18.2 km	11:05:49	00:32:44	07:06 min/km	+00:46 (208.) ●	+01:13 (1128.) ●	+01:09 (1255.) ●
Run	20.2 km	11:18:13	00:12:24	06:12 min/km	-01:00 (138.) ●	-00:53 (726.) ●	-00:55 (805.) ●
Run	21 km	11:24:51	00:06:38	08:17 min/km	-00:03 (185.) ●	-00:01 (991.) ●	-00:02 (1105.) ●
Run	22.8 km	11:39:10	00:14:19	07:57 min/km	+01:44 (274.) ●	+01:54 (1427.) ●	+01:53 (1619.) ●
Run	24.1 km	11:49:07	00:09:57	07:39 min/km	+01:20 (275.) ●	+01:26 (1466.) ●	+01:23 (1651.) ●
Run	28.7 km	12:33:55	00:44:48	09:44 min/km	+10:44 (343.) ●	+11:14 (1725.) ●	+11:11 (1949.) ●
Run	30.7 km	12:52:16	00:18:21	09:10 min/km	+04:18 (328.) ●	+04:29 (1691.) ●	+04:27 (1916.) ●
Run	31.4 km	13:01:19	00:09:03	12:55 min/km	+02:04 (324.) ●	+02:11 (1658.) ●	+02:10 (1883.) ●
Run	33.3 km	13:17:57	00:16:38	08:45 min/km	+03:48 (332.) ●	+03:58 (1691.) ●	+03:56 (1917.) ●
Run	34.6 km	13:30:08	00:12:11	09:22 min/km	+03:11 (328.) ●	+03:17 (1686.) ●	+03:15 (1910.) ●
Run	39.2 km	14:13:33	00:43:25	09:26 min/km	+08:38 (324.) ●	+09:09 (1627.) ●	+09:06 (1843.) ●
Run	41.2 km	14:31:42	00:18:09	09:04 min/km	+04:09 (315.) ●	+04:24 (1637.) ●	+04:22 (1859.) ●
Run	42 km	14:40:21	00:08:39	10:48 min/km	+02:31 (329.) ●	+02:35 (1683.) ●	+02:33 (1906.) ●
Run	42.2 km	14:41:22	00:01:01	05:04 min/km	±00:00 (206.) ●	-00:01 (1060.) ●	-00:01 (1171.) ●
Run	42.2 km	14:41:22	05:58:59	08:30 min/km	+01:06:14 (322.) ●	+01:10:50 (1652.) ●	+01:09:57 (1869.) ●
Total	231.5 km	14:41:22	14:41:22	15.76 km/h	+02:02:31 (325.) ●	+02:15:03 (1677.) ●	+02:11:02 (1887.) ●

Ovr	Gen	Div	Name	#	AG
1843	1646	320	Kamil Kiljanski	2468	M 45	ATA	01:48:06	06:51:00	05:28:59	14:35:09
1869	1662	321	Roger Wagner	2673	M 45	GER	01:34:18	06:56:29	05:51:09	14:38:30
1871	1663	322	Dimitris Pantazis	2563	M 45	GRE	01:41:40	06:51:32	05:48:50	14:38:34
1881	1672	323	Masahiko Ishida	2449	M 45	JPN	01:31:37	07:22:08	05:16:01	14:40:24
1886	1676	324	Darryl Claret	2347	M 45	GBR	01:51:22	06:41:19	05:50:59	14:41:12
1887	1677	325	Marc Ruhland	774	M 45	GER	01:39:54	06:44:53	05:58:59	14:41:22
1891	1681	326	Daniel Mönnich	2538	M 45	GER	02:01:58	07:16:57	05:07:51	14:41:55
1896	1685	327	Arturo Resto Nieves	2589	M 45	PUR	01:40:25	07:06:07	05:38:47	14:42:23
1914	1700	328	Thomas Mousley	2542	M 45	IRL	01:44:46	06:58:17	05:37:10	14:44:10
1922	1706	329	Hardy Thiessen	2645	M 45	GER	01:26:46	07:17:58	05:43:23	14:45:02