Helene Gruson -
Ironman Frankfurt 2019

Quick facts

1770/186/36All/Gender/AG

F 40Age group

974Bib number

FRANationality


1:25:37	7:12:00	5:26:26	14:23:12

Compare Helene Gruson with other athletes!

974 Gruson

1006 Wiesner ×

726 Kress ×

971 Gantner ×

968 De S. B. Scherpenhuijzen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:35:08	00:35:08	02:20 min/100m	+00:10 (25.) ●	+01:20 (155.) ●	+02:10 (1370.) ●
Swim	3.8 km	01:25:37	00:50:29	02:11 min/100m	-00:28 (23.) ●	+01:18 (144.) ●	+01:55 (1271.) ●
Swim	3.8 km	01:25:37	01:25:37	02:15 min/100m	-00:18 (23.) ●	+02:38 (148.) ●	+04:05 (1303.) ●
Transition		01:35:06	00:09:29	-	+01:40 (35.) ●	+02:08 (197.) ●	+01:58 (1602.) ●
Bike	13.4 km	02:00:42	00:25:36	31.41 km/h	+01:36 (36.) ●	+01:43 (198.) ●	+02:51 (1886.) ●
Bike	31.4 km	02:38:40	00:37:58	28.45 km/h	+05:33 (43.) ●	+05:42 (233.) ●	+07:36 (2023.) ●
Bike	35 km	02:52:18	00:13:38	15.84 km/h	+01:05 (36.) ●	+01:16 (206.) ●	+02:02 (1919.) ●
Bike	50 km	03:23:39	00:31:21	28.71 km/h	+02:34 (36.) ●	+02:44 (203.) ●	+04:26 (1931.) ●
Bike	65.2 km	03:55:21	00:31:42	28.77 km/h	+02:46 (41.) ●	+02:51 (208.) ●	+04:33 (1937.) ●
Bike	75.9 km	04:19:30	00:24:09	26.58 km/h	+01:19 (35.) ●	+01:26 (181.) ●	+02:54 (1847.) ●
Bike	91.2 km	04:53:17	00:33:47	27.17 km/h	+02:28 (37.) ●	+02:44 (199.) ●	+04:42 (1889.) ●
Bike	99.3 km	05:12:12	00:18:55	25.69 km/h	+01:59 (37.) ●	+02:09 (209.) ●	+03:11 (1918.) ●
Bike	117.3 km	05:52:46	00:40:34	26.62 km/h	+05:05 (41.) ●	+05:36 (218.) ●	+07:31 (1951.) ●
Bike	121 km	06:08:12	00:15:26	14.38 km/h	+01:40 (35.) ●	+01:53 (200.) ●	+02:47 (1897.) ●
Bike	136 km	06:43:11	00:34:59	25.73 km/h	+03:40 (37.) ●	+03:54 (210.) ●	+05:46 (1893.) ●
Bike	151.2 km	07:18:24	00:35:13	25.9 km/h	+02:47 (34.) ●	+03:08 (192.) ●	+05:01 (1812.) ●
Bike	161.9 km	07:48:22	00:29:58	21.42 km/h	+03:50 (41.) ●	+04:05 (213.) ●	+05:45 (1930.) ●
Bike	177.3 km	08:25:55	00:37:33	24.61 km/h	+02:17 (32.) ●	+02:43 (179.) ●	+04:27 (1736.) ●
Bike	185.3 km	08:46:25	00:20:30	23.41 km/h	+01:39 (36.) ●	+01:44 (190.) ●	+02:36 (1788.) ●
Bike	185.5 km	08:47:06	00:00:41	17.56 km/h	+00:02 (29.) ●	+00:03 (164.) ●	+00:05 (1648.) ●
Bike	185.5 km	08:47:06	07:12:00	25.76 km/h	+40:20 (39.) ●	+43:41 (208.) ●	+01:06:13 (1936.) ●
Transition		08:56:46	00:09:40	-	+02:07 (33.) ●	+02:46 (192.) ●	+03:12 (1746.) ●
Run		08:57:33	00:00:47	-	+00:13 (38.) ●	+00:15 (200.) ●	+00:10 (1713.) ●
Run	1.8 km	09:10:03	00:12:30	06:56 min/km	+01:05 (31.) ●	+01:26 (185.) ●	+02:03 (1740.) ●
Run	3.1 km	09:18:14	00:08:11	06:17 min/km	+00:10 (31.) ●	+00:24 (170.) ●	+00:49 (1631.) ●
Run	7.7 km	09:51:33	00:33:19	07:14 min/km	+03:15 (34.) ●	+03:11 (177.) ●	+04:17 (1616.) ●
Run	9.7 km	10:05:11	00:13:38	06:49 min/km	+00:43 (26.) ●	+00:54 (163.) ●	+01:25 (1533.) ●
Run	10.5 km	10:13:38	00:08:27	10:33 min/km	+01:42 (43.) ●	+02:06 (225.) ●	+02:22 (1959.) ●
Run	12.3 km	10:31:44	00:18:06	10:03 min/km	+05:56 (43.) ●	+06:19 (233.) ●	+06:37 (2001.) ●
Run	13.6 km	10:40:19	00:08:35	06:36 min/km	+00:03 (30.) ●	+00:21 (161.) ●	+00:38 (1501.) ●
Run	18.2 km	11:15:15	00:34:56	07:35 min/km	+02:11 (29.) ●	+02:46 (166.) ●	+03:21 (1500.) ●
Run	20.2 km	11:31:20	00:16:05	08:02 min/km	+02:14 (38.) ●	+02:36 (204.) ●	+02:46 (1759.) ●
Run	21 km	11:38:53	00:07:33	09:26 min/km	+00:37 (32.) ●	+00:50 (190.) ●	+00:53 (1597.) ●
Run	22.8 km	11:54:45	00:15:52	08:48 min/km	+03:02 (41.) ●	+03:13 (215.) ●	+03:26 (1874.) ●
Run	24.1 km	12:03:55	00:09:10	07:03 min/km	+00:02 (25.) ●	+00:17 (156.) ●	+00:36 (1413.) ●
Run	28.7 km	12:40:59	00:37:04	08:03 min/km	+03:05 (32.) ●	+03:05 (177.) ●	+03:27 (1455.) ●
Run	30.7 km	12:56:12	00:15:13	07:36 min/km	+01:04 (34.) ●	+01:05 (173.) ●	+01:19 (1455.) ●
Run	31.4 km	13:03:49	00:07:37	10:52 min/km	+00:45 (37.) ●	+00:43 (184.) ●	+00:44 (1513.) ●
Run	33.3 km	13:18:20	00:14:31	07:38 min/km	+01:32 (37.) ●	+01:36 (192.) ●	+01:49 (1627.) ●
Run	34.6 km	13:27:23	00:09:03	06:57 min/km	-00:01 (25.) ●	-00:05 (126.) ●	+00:07 (1212.) ●
Run	39.2 km	14:01:36	00:34:13	07:26 min/km	+00:03 (23.) ●	-00:26 (114.) ●	-00:06 (1094.) ●
Run	41.2 km	14:15:37	00:14:01	07:00 min/km	+00:03 (27.) ●	±00:00 (133.) ●	+00:14 (1207.) ●
Run	42 km	14:22:02	00:06:25	08:01 min/km	+00:13 (34.) ●	+00:11 (155.) ●	+00:19 (1378.) ●
Run	42.2 km	14:23:12	00:01:10	05:49 min/km	+00:03 (34.) ●	+00:06 (182.) ●	+00:08 (1622.) ●
Run	42.2 km	14:23:12	05:26:26	07:44 min/km	+28:00 (33.) ●	+30:53 (183.) ●	+37:24 (1567.) ●
Total	231.5 km	14:23:12	14:23:12	16.09 km/h	+01:11:49 (36.) ●	+01:22:06 (186.) ●	+01:52:52 (1770.) ●

Ovr	Gen	Div	Name	#	AG
1684	176	31	Kirsten Jamie	981	F 40	GBR	01:20:47	07:35:03	04:48:19	14:09:31
1701	177	32	Doreen Heinritze	977	F 40	GER	01:41:49	06:49:28	05:27:44	14:13:15
1702	178	33	Janet Fieker	969	F 40	GER	01:52:32	07:14:53	04:52:46	14:13:23
1727	182	34	Yvonne Wiesner	1006	F 40	GER	01:35:50	07:03:35	05:21:37	14:18:05
1760	184	35	Caroline Kress	726	F 40	GER	01:43:59	06:11:43	06:04:57	14:22:23
1770	186	36	Helene Gruson	974	F 40	FRA	01:25:37	07:12:00	05:26:26	14:23:12
1839	197	37	Daniela Gantner	971	F 40	GER	01:18:55	07:11:30	05:51:01	14:34:15
1884	210	38	Simone De S. B. Scherpenhuijzen	968	F 40	BRA	01:38:02	07:10:48	05:33:42	14:40:46
1903	212	39	Panorkwan Toparkngarm	1003	F 40	THA	01:36:28	07:01:58	05:45:58	14:42:59
1920	216	40	Patricia Lázaro López	986	F 40	ESP	01:38:36	07:09:11	05:36:10	14:44:58