Fabio Plona -
Ironman Austria 2019

Quick facts

570/535/117All/Gender/AG

M 35Age group

1669Bib number

ITANationality


1:22:46	5:46:30	3:28:33	10:54:45

Compare Fabio Plona with other athletes!

1669 Plona

509 Delnatte ×

1658 Pardo Rueda ×

1644 Najman ×

1757 Vicente Pascual ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:46	01:22:46	02:10 min/100m	+02:08 (207.) ●	-01:43 (1108.) ●	-02:18 (1243.) ●
Transition		01:29:59	00:07:13	-	+00:22 (228.) ●	-00:26 (1149.) ●	-00:31 (1298.) ●
Bike	0.7 km	01:32:03	00:02:04	20.32 km/h	+00:02 (209.) ●	-00:05 (1080.) ●	-00:05 (1186.) ●
Bike	33.6 km	02:34:49	01:02:46	31.45 km/h	+01:58 (231.) ●	+00:32 (1237.) ●	-00:16 (1321.) ●
Bike	38.5 km	02:42:45	00:07:56	37.06 km/h	-00:08 (155.) ●	-00:16 (822.) ●	-00:22 (854.) ●
Bike	79 km	03:55:51	01:13:06	33.24 km/h	-01:07 (173.) ●	-02:51 (876.) ●	-03:51 (918.) ●
Bike	93 km	04:21:37	00:25:46	32.6 km/h	-00:31 (161.) ●	-01:08 (830.) ●	-01:29 (872.) ●
Bike	121 km	05:20:39	00:59:02	28.46 km/h	-02:12 (163.) ●	-04:10 (799.) ●	-05:07 (846.) ●
Bike	155 km	06:29:10	01:08:31	29.77 km/h	-03:48 (131.) ●	-05:46 (650.) ●	-06:48 (688.) ●
Bike	180 km	07:16:29	00:47:19	31.7 km/h	-01:13 (155.) ●	-01:50 (833.) ●	-02:21 (881.) ●
Bike	180 km	07:16:29	05:46:30	31.17 km/h	-06:59 (165.) ●	-15:34 (825.) ●	-20:19 (874.) ●
Transition		07:26:12	00:09:43	-	+02:35 (267.) ●	+01:49 (1565.) ●	+01:45 (1802.) ●
Run	3.2 km	07:41:05	00:14:53	04:39 min/km	-00:52 (126.) ●	-01:36 (580.) ●	-01:47 (620.) ●
Run	7.3 km	08:01:19	00:20:14	04:56 min/km	-02:45 (71.) ●	-03:50 (320.) ●	-04:08 (334.) ●
Run	11.9 km	08:20:53	00:19:34	04:15 min/km	-00:38 (51.) ●	-00:50 (226.) ●	-00:49 (233.) ●
Run	12.4 km	08:23:01	00:02:08	04:16 min/km	-00:20 (60.) ●	-00:27 (279.) ●	-00:29 (291.) ●
Run	13 km	08:28:29	00:05:28	09:06 min/km	-00:53 (68.) ●	-01:02 (320.) ●	-01:06 (337.) ●
Run	17 km	08:47:04	00:18:35	04:38 min/km	-03:46 (52.) ●	-04:53 (241.) ●	-05:07 (253.) ●
Run	21.1 km	09:07:11	00:20:07	04:54 min/km	-04:51 (43.) ●	-06:12 (206.) ●	-06:26 (219.) ●
Run	22.3 km	09:12:48	00:05:37	04:40 min/km	-01:14 (47.) ●	-01:34 (210.) ●	-01:39 (221.) ●
Run	26.4 km	09:33:38	00:20:50	05:04 min/km	-05:55 (37.) ●	-07:19 (177.) ●	-07:35 (190.) ●
Run	31 km	09:54:43	00:21:05	04:34 min/km	+21:05 (30.) ●	-20:19 (137.) ●	-20:19 (148.) ●
Run	31.3 km	09:56:05	00:01:22	04:33 min/km	-00:25 (30.) ●	-00:31 (127.) ●	-00:32 (139.) ●
Run	32.4 km	10:01:55	00:05:50	05:18 min/km	-01:11 (52.) ●	-01:34 (254.) ●	-01:37 (272.) ●
Run	36.1 km	10:22:14	00:20:19	05:29 min/km	-04:53 (48.) ●	-06:32 (225.) ●	-06:43 (247.) ●
Run	40.5 km	10:44:36	00:22:22	05:05 min/km	-04:41 (56.) ●	-06:26 (288.) ●	-06:37 (314.) ●
Run	41.6 km	10:51:01	00:06:25	05:49 min/km	-00:52 (120.) ●	-01:04 (619.) ●	-01:08 (671.) ●
Run	42.2 km	10:54:45	00:03:44	06:13 min/km	-00:37 (124.) ●	-00:42 (645.) ●	-00:42 (695.) ●
Run	42.2 km	10:54:45	03:28:33	04:56 min/km	-12:48 (47.) ●	-01:04:51 (218.) ●	-01:06:44 (233.) ●
Total	226 km	10:54:45	10:54:45	20.71 km/h	-14:42 (117.) ●	-01:20:45 (535.) ●	-01:28:07 (570.) ●

Ovr	Gen	Div	Name	#	AG
555	521	112	Tomasz Panufnik	521	M 35	POL	01:19:48	05:29:10	03:54:20	10:53:27
559	525	113	Arto Sorvoja	524	M 35	FIN	01:14:28	05:19:11	04:10:15	10:53:39
560	526	114	Wynand Baard	1465	M 35	RSA	01:11:42	05:32:04	04:00:20	10:53:42
566	531	115	Cédric Delnatte	509	M 35	BEL	01:14:46	05:40:06	03:48:09	10:54:25
568	533	116	Juan Francisco Pardo Rueda	1658	M 35	ESP	01:12:30	05:42:53	03:45:36	10:54:34
570	535	117	Fabio Plona	1669	M 35	ITA	01:22:46	05:46:30	03:28:33	10:54:45
571	536	118	Jakub Najman	1644	M 35	CZE	01:26:01	05:32:06	03:45:23	10:54:52
572	537	119	Francisco Tomas Vicente Pascual	1757	M 35	ESP	01:19:26	05:39:18	03:44:20	10:54:55
573	538	120	Assaf Oren	1654	M 35	ISR	01:13:41	05:35:05	03:55:02	10:54:58
582	547	121	Horst Daniel	1501	M 35	AUT	01:15:48	05:38:21	03:47:59	10:55:38