Frank Steffens -
Ironman Austria 2019

Quick facts

473/444/96All/Gender/AG

M 40Age group

2154Bib number

GERNationality


1:04:21	5:32:10	4:00:01	10:44:40

Compare Frank Steffens with other athletes!

2154 Steffens

2114 Roth ×

2177 Vareschi ×

2197 Wesendahl ×

2169 Timms ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:21	01:04:21	01:41 min/100m	-18:51 (20.) ●	-20:08 (142.) ●	-20:43 (156.) ●
Transition		01:08:40	00:04:19	-	-03:14 (29.) ●	-03:20 (166.) ●	-03:25 (185.) ●
Bike	0.7 km	01:10:40	00:02:00	21 km/h	-00:05 (189.) ●	-00:09 (855.) ●	-00:09 (924.) ●
Bike	33.6 km	02:07:45	00:57:05	34.58 km/h	-04:09 (105.) ●	-05:09 (491.) ●	-05:57 (510.) ●
Bike	38.5 km	02:15:33	00:07:48	37.69 km/h	-00:20 (147.) ●	-00:24 (651.) ●	-00:30 (673.) ●
Bike	79 km	03:25:08	01:09:35	34.92 km/h	-05:23 (103.) ●	-06:22 (466.) ●	-07:22 (479.) ●
Bike	93 km	03:49:05	00:23:57	35.07 km/h	-02:40 (68.) ●	-02:57 (338.) ●	-03:18 (347.) ●
Bike	121 km	04:46:17	00:57:12	29.37 km/h	-04:48 (126.) ●	-06:00 (581.) ●	-06:57 (611.) ●
Bike	155 km	05:56:19	01:10:02	29.13 km/h	-03:08 (178.) ●	-04:15 (790.) ●	-05:17 (839.) ●
Bike	180 km	06:40:50	00:44:31	33.7 km/h	-04:13 (84.) ●	-04:38 (401.) ●	-05:09 (418.) ●
Bike	180 km	06:40:50	05:32:10	32.51 km/h	-24:46 (111.) ●	-29:54 (520.) ●	-34:39 (541.) ●
Transition		06:44:39	00:03:49	-	-03:57 (49.) ●	-04:05 (260.) ●	-04:09 (298.) ●
Run	3.2 km	06:59:44	00:15:05	04:42 min/km	-01:18 (136.) ●	-01:24 (670.) ●	-01:35 (714.) ●
Run	7.3 km	07:21:43	00:21:59	05:21 min/km	-01:32 (160.) ●	-02:05 (756.) ●	-02:23 (815.) ●
Run	11.9 km	07:43:21	00:21:38	04:42 min/km	+01:08 (156.) ●	+01:14 (702.) ●	+01:15 (757.) ●
Run	12.4 km	07:45:42	00:02:21	04:42 min/km	-00:10 (159.) ●	-00:14 (722.) ●	-00:16 (779.) ●
Run	13 km	07:51:57	00:06:15	10:25 min/km	-00:04 (226.) ●	-00:15 (1024.) ●	-00:19 (1107.) ●
Run	17 km	08:14:24	00:22:27	05:36 min/km	-00:22 (234.) ●	-01:01 (1032.) ●	-01:15 (1134.) ●
Run	21.1 km	08:38:19	00:23:55	05:49 min/km	-01:33 (176.) ●	-02:24 (810.) ●	-02:38 (897.) ●
Run	22.3 km	08:44:53	00:06:34	05:28 min/km	-00:24 (181.) ●	-00:37 (826.) ●	-00:42 (902.) ●
Run	26.4 km	09:11:05	00:26:12	06:23 min/km	-01:10 (205.) ●	-01:57 (915.) ●	-02:13 (1017.) ●
Run	31 km	09:37:26	00:26:21	05:43 min/km	+26:21 (188.) ●	-15:03 (830.) ●	-15:03 (922.) ●
Run	31.3 km	09:39:09	00:01:43	05:43 min/km	-00:07 (188.) ●	-00:10 (826.) ●	-00:11 (921.) ●
Run	32.4 km	09:45:34	00:06:25	05:50 min/km	-00:46 (135.) ●	-00:59 (604.) ●	-01:02 (654.) ●
Run	36.1 km	10:09:18	00:23:44	06:24 min/km	-02:18 (157.) ●	-03:07 (715.) ●	-03:18 (795.) ●
Run	40.5 km	10:34:30	00:25:12	05:43 min/km	-02:51 (148.) ●	-03:36 (710.) ●	-03:47 (780.) ●
Run	41.6 km	10:41:08	00:06:38	06:01 min/km	-00:37 (167.) ●	-00:51 (762.) ●	-00:55 (828.) ●
Run	42.2 km	10:44:40	00:03:32	05:53 min/km	-00:51 (89.) ●	-00:54 (418.) ●	-00:54 (449.) ●
Run	42.2 km	10:44:40	04:00:01	05:41 min/km	+13:26 (161.) ●	-33:23 (737.) ●	-35:16 (808.) ●
Total	226 km	10:44:40	10:44:40	21.03 km/h	-37:22 (96.) ●	-01:30:50 (444.) ●	-01:38:12 (473.) ●

Ovr	Gen	Div	Name	#	AG
459	431	91	Matej Korelc	1983	M 40	SLO	01:06:57	05:18:34	04:09:25	10:42:36
462	434	92	Karel De Clercq	1862	M 40	BEL	01:09:46	05:31:31	03:48:19	10:43:33
463	435	93	Angel Gabás Polo	1900	M 40	ESP	01:11:51	05:42:38	03:36:34	10:43:36
467	439	94	Alexander Roth	2114	M 40	AUT	01:28:06	05:25:37	03:39:45	10:44:05
471	442	95	Marcello Vareschi	2177	M 40	ITA	01:12:21	05:20:46	04:01:16	10:44:25
473	444	96	Frank Steffens	2154	M 40	GER	01:04:21	05:32:10	04:00:01	10:44:40
480	450	97	Christian Wesendahl	2197	M 40	GER	01:11:50	05:23:27	04:01:17	10:45:15
483	453	98	Stuart Timms	2169	M 40	GBR	01:18:57	05:19:18	03:54:18	10:45:32
491	461	99	Martyn Parrish	2067	M 40	GBR	01:18:51	05:56:31	03:18:21	10:46:25
497	467	100	Kevin Griffiths	309	M 40	GBR	01:14:34	05:33:41	03:46:51	10:47:14