Asaf Alony -
Ironman Austria 2019

  Quick facts

2076/1843/388All/Gender/AG

M 45Age group

2224Bib number

ISRNationality

1:29:057:09:124:52:09 13:55:03

  Compare Asaf Alony with other athletes!

2224 Alony
2537 Pinkitz × 
2371 Hammerer × 
2623 Sweisa × 
2551 Pucker × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:29:05 01:29:0502:20 min/100m+02:44 (287.) +04:36 (1418.) +04:01 (1594.)
Transition 01:41:29 00:12:24 - +04:31 (419.) +04:45 (1980.) +04:40 (2287.)
Bike0.7 km 01:43:49 00:02:2018 km/h+00:09 (385.) +00:11 (1828.) +00:11 (2065.)
Bike33.6 km 02:57:27 01:13:3826.81 km/h+10:31 (426.) +11:24 (2031.) +10:36 (2293.)
Bike38.5 km 03:06:41 00:09:1431.84 km/h+00:55 (414.) +01:02 (1977.) +00:56 (2195.)
Bike79 km 04:34:54 01:28:1327.55 km/h+11:29 (423.) +12:16 (1985.) +11:16 (2228.)
Bike93 km 05:05:50 00:30:5627.16 km/h+03:45 (404.) +04:02 (1898.) +03:41 (2130.)
Bike121 km 06:18:48 01:12:5823.02 km/h+08:55 (394.) +09:46 (1858.) +08:49 (2080.)
Bike155 km 07:50:25 01:31:3722.27 km/h+16:01 (432.) +17:20 (2033.) +16:18 (2309.)
Bike180 km 08:50:41 01:00:1624.89 km/h+10:40 (443.) +11:07 (2075.) +10:36 (2382.)
Bike180 km 08:50:41 07:09:1225.16 km/h+01:02:25 (426.) +01:07:08 (2002.) +01:02:23 (2255.)
Transition 09:02:54 00:12:13 - +03:50 (392.) +04:19 (1872.) +04:15 (2162.)
Run3.2 km 09:20:24 00:17:3005:28 min/km+00:50 (321.) +01:01 (1560.) +00:50 (1737.)
Run7.3 km 09:45:36 00:25:1206:08 min/km+00:43 (303.) +01:08 (1493.) +00:50 (1656.)
Run11.9 km 10:11:05 00:25:2905:32 min/km+04:08 (311.) +05:05 (1522.) +05:06 (1704.)
Run12.4 km 10:13:51 00:02:4605:32 min/km+00:07 (308.) +00:11 (1519.) +00:09 (1702.)
Run13 km 10:21:02 00:07:1111:58 min/km+00:34 (345.) +00:41 (1670.) +00:37 (1898.)
Run17 km 10:45:47 00:24:4506:11 min/km+00:45 (298.) +01:17 (1471.) +01:03 (1649.)
Run21.1 km 11:15:19 00:29:3207:12 min/km+02:29 (330.) +03:13 (1624.) +02:59 (1844.)
Run22.3 km 11:23:08 00:07:4906:30 min/km+00:25 (315.) +00:38 (1578.) +00:33 (1786.)
Run26.4 km 11:56:19 00:33:1108:05 min/km+04:16 (354.) +05:02 (1711.) +04:46 (1948.)
Run31 km 12:30:24 00:34:0507:24 min/km+34:05 (354.) -07:19 (1737.) -07:19 (1994.)
Run31.3 km 12:32:37 00:02:1307:23 min/km+00:16 (352.) +00:20 (1733.) +00:19 (1991.)
Run32.4 km 12:40:23 00:07:4607:03 min/km+00:09 (286.) +00:22 (1422.) +00:19 (1608.)
Run36.1 km 13:12:13 00:31:5008:36 min/km+04:11 (348.) +04:59 (1738.) +04:48 (1985.)
Run40.5 km 13:43:19 00:31:0607:04 min/km+01:29 (299.) +02:18 (1496.) +02:07 (1698.)
Run41.6 km 13:50:41 00:07:2206:41 min/km-00:16 (243.) -00:07 (1241.) -00:11 (1375.)
Run42.2 km 13:55:03 00:04:2207:16 min/km+00:02 (277.) -00:04 (1427.) -00:04 (1606.)
Run42.2 km 13:55:03 04:52:0906:55 min/km+54:13 (325.) +18:45 (1602.) +16:52 (1813.)
Total 226 km 13:55:03 13:55:0316.24 km/h+02:07:43 (388.) +01:39:33 (1843.) +01:32:11 (2076.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance