Koen De Laet -
Ironman Austria 2019

Quick facts

1432/1306/261All/Gender/AG

M 45Age group

2287Bib number

BELNationality


1:28:47	5:59:37	4:26:41	12:24:45

Compare Koen De Laet with other athletes!

2287 De Laet

2387 Hession ×

2344 Gattringer ×

2218 Abad ×

2660 Vouyiouklis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:47	01:28:47	02:20 min/100m	+02:26 (285.) ●	+04:18 (1404.) ●	+03:43 (1578.) ●
Transition		01:38:43	00:09:56	-	+02:03 (374.) ●	+02:17 (1769.) ●	+02:12 (2016.) ●
Bike	0.7 km	01:40:45	00:02:02	20.66 km/h	-00:09 (181.) ●	-00:07 (977.) ●	-00:07 (1063.) ●
Bike	33.6 km	02:42:33	01:01:48	31.94 km/h	-01:19 (214.) ●	-00:26 (1121.) ●	-01:14 (1194.) ●
Bike	38.5 km	02:50:11	00:07:38	38.52 km/h	-00:41 (70.) ●	-00:34 (443.) ●	-00:40 (455.) ●
Bike	79 km	04:02:57	01:12:46	33.39 km/h	-03:58 (160.) ●	-03:11 (830.) ●	-04:11 (867.) ●
Bike	93 km	04:29:03	00:26:06	32.18 km/h	-01:05 (185.) ●	-00:48 (947.) ●	-01:09 (995.) ●
Bike	121 km	05:31:00	01:01:57	27.12 km/h	-02:06 (226.) ●	-01:15 (1134.) ●	-02:12 (1218.) ●
Bike	155 km	06:48:04	01:17:04	26.47 km/h	+01:28 (284.) ●	+02:47 (1385.) ●	+01:45 (1500.) ●
Bike	180 km	07:38:20	00:50:16	29.84 km/h	+00:40 (286.) ●	+01:07 (1341.) ●	+00:36 (1443.) ●
Bike	180 km	07:38:20	05:59:37	30.03 km/h	-07:10 (222.) ●	-02:27 (1117.) ●	-07:12 (1187.) ●
Transition		07:58:04	00:19:44	-	+11:21 (452.) ●	+11:50 (2118.) ●	+11:46 (2454.) ●
Run	3.2 km	08:14:23	00:16:19	05:05 min/km	-00:21 (223.) ●	-00:10 (1150.) ●	-00:21 (1253.) ●
Run	7.3 km	08:37:22	00:22:59	05:36 min/km	-01:30 (190.) ●	-01:05 (1007.) ●	-01:23 (1097.) ●
Run	11.9 km	09:01:34	00:24:12	05:15 min/km	+02:51 (251.) ●	+03:48 (1291.) ●	+03:49 (1427.) ●
Run	12.4 km	09:04:12	00:02:38	05:16 min/km	-00:01 (250.) ●	+00:03 (1301.) ●	+00:01 (1437.) ●
Run	13 km	09:10:54	00:06:42	11:10 min/km	+00:05 (285.) ●	+00:12 (1394.) ●	+00:08 (1551.) ●
Run	17 km	09:33:53	00:22:59	05:44 min/km	-01:01 (224.) ●	-00:29 (1150.) ●	-00:43 (1273.) ●
Run	21.1 km	10:00:22	00:26:29	06:27 min/km	-00:34 (241.) ●	+00:10 (1239.) ●	-00:04 (1385.) ●
Run	22.3 km	10:07:27	00:07:05	05:54 min/km	-00:19 (227.) ●	-00:06 (1191.) ●	-00:11 (1326.) ●
Run	26.4 km	10:36:04	00:28:37	06:58 min/km	-00:18 (250.) ●	+00:28 (1259.) ●	+00:12 (1412.) ●
Run	31 km	11:06:58	00:30:54	06:43 min/km	+30:54 (272.) ●	-10:30 (1415.) ●	-10:30 (1609.) ●
Run	31.3 km	11:08:59	00:02:01	06:43 min/km	+00:04 (274.) ●	+00:08 (1423.) ●	+00:07 (1620.) ●
Run	32.4 km	11:16:23	00:07:24	06:43 min/km	-00:13 (236.) ●	±00:00 (1229.) ●	-00:03 (1380.) ●
Run	36.1 km	11:43:14	00:26:51	07:15 min/km	-00:48 (224.) ●	±00:00 (1184.) ●	-00:11 (1336.) ●
Run	40.5 km	12:12:46	00:29:32	06:42 min/km	-00:05 (247.) ●	+00:44 (1311.) ●	+00:33 (1480.) ●
Run	41.6 km	12:20:31	00:07:45	07:02 min/km	+00:07 (281.) ●	+00:16 (1425.) ●	+00:12 (1600.) ●
Run	42.2 km	12:24:45	00:04:14	07:03 min/km	-00:06 (251.) ●	-00:12 (1287.) ●	-00:12 (1437.) ●
Run	42.2 km	12:24:45	04:26:41	06:19 min/km	+28:45 (233.) ●	-06:43 (1220.) ●	-08:36 (1360.) ●
Total	226 km	12:24:45	12:24:45	18.21 km/h	+37:25 (261.) ●	+09:15 (1306.) ●	+01:53 (1432.) ●

Ovr	Gen	Div	Name	#	AG
1406	1284	256	Steven Diependaele	568	M 45	BEL	01:23:07	05:56:49	04:42:35	12:21:47
1414	1291	257	Chris Punter	366	M 45	NED	01:32:19	05:57:08	04:38:12	12:22:38
1415	1292	258	Michael Frohnwieser	2333	M 45	AUT	01:36:23	06:04:27	04:27:22	12:22:44
1425	1300	259	Steven Hession	2387	M 45	GBR	01:34:19	06:14:58	04:02:38	12:23:44
1428	1303	260	Peter Gattringer	2344	M 45	AUT	01:23:06	06:04:59	04:42:07	12:24:08
1432	1306	261	Koen De Laet	2287	M 45	BEL	01:28:47	05:59:37	04:26:41	12:24:45
1434	1308	262	Ezequiel Abad	2218	M 45	ARG	01:18:32	06:02:24	04:52:19	12:24:58
1437	1310	263	Alexandros Vouyiouklis	2660	M 45	CYP	01:22:25	05:55:22	04:52:54	12:25:30
1438	1311	264	James Evans	2316	M 45	GBR	01:26:29	06:09:56	04:29:03	12:25:38
1450	1323	265	S?awomir Filak	2326	M 45	POL	01:19:20	06:17:33	04:25:40	12:26:55