Jo Gravås -
Ironman Austria 2019

Quick facts

1213/1110/207All/Gender/AG

M 45Age group

2357Bib number

NORNationality


1:20:05	5:42:43	4:48:34	12:01:05

Compare Jo Gravås with other athletes!

2357 Gravås

2620 Sturm ×

2448 Lerchbaumer ×

2533 Petersen ×

2262 Carli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:05	01:20:05	02:06 min/100m	-06:16 (176.) ●	-04:24 (942.) ●	-04:59 (1051.) ●
Transition		01:25:26	00:05:21	-	-02:32 (78.) ●	-02:18 (480.) ●	-02:23 (542.) ●
Bike	0.7 km	01:27:33	00:02:07	19.84 km/h	-00:04 (249.) ●	-00:02 (1275.) ●	-00:02 (1407.) ●
Bike	33.6 km	02:27:31	00:59:58	32.92 km/h	-03:09 (166.) ●	-02:16 (874.) ●	-03:04 (917.) ●
Bike	38.5 km	02:35:27	00:07:56	37.06 km/h	-00:23 (154.) ●	-00:16 (830.) ●	-00:22 (862.) ●
Bike	79 km	03:47:54	01:12:27	33.54 km/h	-04:17 (146.) ●	-03:30 (784.) ●	-04:30 (821.) ●
Bike	93 km	04:12:50	00:24:56	33.69 km/h	-02:15 (102.) ●	-01:58 (595.) ●	-02:19 (620.) ●
Bike	121 km	05:09:38	00:56:48	29.58 km/h	-07:15 (83.) ●	-06:24 (530.) ●	-07:21 (554.) ●
Bike	155 km	06:19:49	01:10:11	29.07 km/h	-05:25 (142.) ●	-04:06 (806.) ●	-05:08 (856.) ●
Bike	180 km	07:08:09	00:48:20	31.03 km/h	-01:16 (195.) ●	-00:49 (1011.) ●	-01:20 (1078.) ●
Bike	180 km	07:08:09	05:42:43	31.51 km/h	-24:04 (128.) ●	-19:21 (734.) ●	-24:06 (775.) ●
Transition		07:12:31	00:04:22	-	-04:01 (58.) ●	-03:32 (409.) ●	-03:36 (461.) ●
Run	3.2 km	07:29:28	00:16:57	05:17 min/km	+00:17 (278.) ●	+00:28 (1389.) ●	+00:17 (1527.) ●
Run	7.3 km	07:54:33	00:25:05	06:07 min/km	+00:36 (290.) ●	+01:01 (1461.) ●	+00:43 (1621.) ●
Run	11.9 km	08:19:07	00:24:34	05:20 min/km	+03:13 (266.) ●	+04:10 (1349.) ●	+04:11 (1499.) ●
Run	12.4 km	08:21:47	00:02:40	05:20 min/km	+00:01 (264.) ●	+00:05 (1347.) ●	+00:03 (1499.) ●
Run	13 km	08:28:32	00:06:45	11:15 min/km	+00:08 (295.) ●	+00:15 (1432.) ●	+00:11 (1596.) ●
Run	17 km	08:52:39	00:24:07	06:01 min/km	+00:07 (272.) ●	+00:39 (1365.) ●	+00:25 (1520.) ●
Run	21.1 km	09:20:06	00:27:27	06:41 min/km	+00:24 (272.) ●	+01:08 (1393.) ●	+00:54 (1566.) ●
Run	22.3 km	09:27:42	00:07:36	06:20 min/km	+00:12 (297.) ●	+00:25 (1480.) ●	+00:20 (1673.) ●
Run	26.4 km	09:59:10	00:31:28	07:40 min/km	+02:33 (321.) ●	+03:19 (1562.) ●	+03:03 (1773.) ●
Run	31 km	10:32:07	00:32:57	07:09 min/km	+32:57 (326.) ●	-08:27 (1642.) ●	-08:27 (1875.) ●
Run	31.3 km	10:34:16	00:02:09	07:09 min/km	+00:12 (322.) ●	+00:16 (1643.) ●	+00:15 (1881.) ●
Run	32.4 km	10:42:55	00:08:39	07:51 min/km	+01:02 (348.) ●	+01:15 (1753.) ●	+01:12 (2002.) ●
Run	36.1 km	11:14:09	00:31:14	08:26 min/km	+03:35 (337.) ●	+04:23 (1691.) ●	+04:12 (1932.) ●
Run	40.5 km	11:47:39	00:33:30	07:36 min/km	+03:53 (347.) ●	+04:42 (1689.) ●	+04:31 (1934.) ●
Run	41.6 km	11:56:19	00:08:40	07:52 min/km	+01:02 (366.) ●	+01:11 (1750.) ●	+01:07 (1997.) ●
Run	42.2 km	12:01:05	00:04:46	07:56 min/km	+00:26 (357.) ●	+00:20 (1708.) ●	+00:20 (1942.) ●
Run	42.2 km	12:01:05	04:48:34	06:50 min/km	+50:38 (318.) ●	+15:10 (1553.) ●	+13:17 (1755.) ●
Total	226 km	12:01:05	12:01:05	18.81 km/h	+13:45 (207.) ●	-14:25 (1110.) ●	-21:47 (1213.) ●

Ovr	Gen	Div	Name	#	AG
1168	1071	202	Alexander Hitz	2389	M 45	AUT	01:32:31	06:10:30	03:55:42	11:55:35
1175	1076	203	Michael Wilkner	605	M 45	GBR	01:09:01	05:37:34	04:53:42	11:56:55
1176	1077	204	Marc Gudgeon	2362	M 45	GBR	01:35:43	06:01:13	03:58:30	11:57:01
1181	1082	205	Alexander Sturm	2620	M 45	GER	01:07:02	05:25:37	05:12:30	11:57:33
1211	1108	206	Georg Lerchbaumer	2448	M 45	AUT	01:33:38	06:00:39	04:15:06	12:00:56
1213	1110	207	Jo Gravås	2357	M 45	NOR	01:20:05	05:42:43	04:48:34	12:01:05
1215	1111	208	Cuan Petersen	2533	M 45	USA	01:08:26	06:01:05	04:41:45	12:01:17
1220	1116	209	Flavio Carli	2262	M 45	ITA	01:15:26	06:10:41	04:18:11	12:01:47
1221	1117	210	Samo Pitamic	2538	M 45	SLO	01:13:30	06:06:08	04:23:27	12:01:52
1222	1118	211	Gaston Eduardo Acevedo	559	M 45	ARG	01:17:03	06:43:29	03:49:14	12:01:53