Sam Heard -
Ironman Austria 2019

  Quick facts

2024/1804/376All/Gender/AG

M 45Age group

2380Bib number

AUSNationality

1:21:006:20:265:47:45 13:44:53

  Compare Sam Heard with other athletes!

2380 Heard
2676 Wilgar × 
2601 Skerlj × 
2523 Peischl × 
357 Lato × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:21:00 01:21:0002:07 min/100m-05:21 (185.) -03:29 (994.) -04:04 (1112.)
Transition 01:29:45 00:08:45 - +00:52 (320.) +01:06 (1552.) +01:01 (1761.)
Bike0.7 km 01:32:02 00:02:1718.39 km/h+00:06 (366.) +00:08 (1751.) +00:08 (1963.)
Bike33.6 km 02:36:42 01:04:4030.53 km/h+01:33 (302.) +02:26 (1453.) +01:38 (1566.)
Bike38.5 km 02:45:44 00:09:0232.55 km/h+00:43 (397.) +00:50 (1888.) +00:44 (2078.)
Bike79 km 04:05:18 01:19:3430.54 km/h+02:50 (326.) +03:37 (1538.) +02:37 (1664.)
Bike93 km 04:32:54 00:27:3630.43 km/h+00:25 (291.) +00:42 (1383.) +00:21 (1485.)
Bike121 km 05:36:00 01:03:0626.62 km/h-00:57 (266.) -00:06 (1272.) -01:03 (1373.)
Bike155 km 06:57:57 01:21:5724.89 km/h+06:21 (361.) +07:40 (1718.) +06:38 (1896.)
Bike180 km 07:50:11 00:52:1428.72 km/h+02:38 (342.) +03:05 (1590.) +02:34 (1744.)
Bike180 km 07:50:11 06:20:2628.39 km/h+13:39 (324.) +18:22 (1530.) +13:37 (1661.)
Transition 07:57:08 00:06:57 - -01:26 (186.) -00:57 (1016.) -01:01 (1148.)
Run3.2 km 08:17:05 00:19:5706:14 min/km+03:17 (419.) +03:28 (1969.) +03:17 (2247.)
Run7.3 km 08:47:23 00:30:1807:23 min/km+05:49 (413.) +06:14 (1969.) +05:56 (2250.)
Run11.9 km 09:18:26 00:31:0306:44 min/km+09:42 (421.) +10:39 (1998.) +10:40 (2291.)
Run12.4 km 09:21:48 00:03:2206:44 min/km+00:43 (419.) +00:47 (1994.) +00:45 (2287.)
Run13 km 09:30:08 00:08:2013:53 min/km+01:43 (422.) +01:50 (2007.) +01:46 (2311.)
Run17 km 10:01:44 00:31:3607:54 min/km+07:36 (424.) +08:08 (2011.) +07:54 (2319.)
Run21.1 km 10:37:36 00:35:5208:44 min/km+08:49 (430.) +09:33 (2012.) +09:19 (2322.)
Run22.3 km 10:47:45 00:10:0908:27 min/km+02:45 (434.) +02:58 (2053.) +02:53 (2365.)
Run26.4 km 11:27:00 00:39:1509:34 min/km+10:20 (436.) +11:06 (2046.) +10:50 (2360.)
Run31 km 12:06:48 00:39:4808:39 min/km+39:48 (431.) -01:36 (2032.) -01:36 (2347.)
Run31.3 km 12:09:24 00:02:3608:39 min/km+00:39 (431.) +00:43 (2036.) +00:42 (2353.)
Run32.4 km 12:18:53 00:09:2908:37 min/km+01:52 (392.) +02:05 (1928.) +02:02 (2216.)
Run36.1 km 12:54:33 00:35:4009:38 min/km+08:01 (418.) +08:49 (1984.) +08:38 (2295.)
Run40.5 km 13:29:40 00:35:0707:58 min/km+05:30 (375.) +06:19 (1791.) +06:08 (2056.)
Run41.6 km 13:39:26 00:09:4608:52 min/km+02:08 (410.) +02:17 (1944.) +02:13 (2234.)
Run42.2 km 13:44:53 00:05:2709:04 min/km+01:07 (419.) +01:01 (1942.) +01:01 (2236.)
Run42.2 km 13:44:53 05:47:4508:14 min/km+01:49:49 (427.) +01:14:21 (2015.) +01:12:28 (2318.)
Total 226 km 13:44:53 13:44:5316.44 km/h+01:57:33 (376.) +01:29:23 (1804.) +01:22:01 (2024.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance