Benjamin Helbig -
Ironman Austria 2019

  Quick facts

170/162/44All/Gender/AG

M 30Age group

245Bib number

GERNationality

1:07:335:09:513:31:39 9:56:52

  Compare Benjamin Helbig with other athletes!

245 Helbig
246 Kofler × 
1326 Lankinen × 
1355 Mendez Martinez × 
503 Sommer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:07:33 01:07:3301:46 min/100m-10:24 (57.) -16:56 (245.) -17:31 (271.)
Transition 01:12:09 00:04:36 - -02:11 (52.) -03:03 (236.) -03:08 (260.)
Bike0.7 km 01:14:00 00:01:5122.7 km/h-00:13 (74.) -00:18 (355.) -00:18 (370.)
Bike33.6 km 02:07:50 00:53:5036.67 km/h-06:33 (32.) -08:24 (152.) -09:12 (156.)
Bike38.5 km 02:15:18 00:07:2839.38 km/h-00:33 (53.) -00:44 (274.) -00:50 (278.)
Bike79 km 03:21:13 01:05:5536.86 km/h-07:47 (30.) -10:02 (129.) -11:02 (132.)
Bike93 km 03:43:59 00:22:4636.9 km/h-03:17 (31.) -04:08 (114.) -04:29 (117.)
Bike121 km 04:37:20 00:53:2131.49 km/h-07:37 (38.) -09:51 (165.) -10:48 (170.)
Bike155 km 05:40:07 01:02:4732.49 km/h-08:45 (54.) -11:30 (229.) -12:32 (237.)
Bike180 km 06:22:00 00:41:5335.81 km/h-06:13 (36.) -07:16 (160.) -07:47 (167.)
Bike180 km 06:22:00 05:09:5134.86 km/h-40:58 (40.) -52:13 (154.) -56:58 (159.)
Transition 06:25:13 00:03:13 - -03:25 (36.) -04:41 (146.) -04:45 (162.)
Run3.2 km 06:40:13 00:15:0004:41 min/km-00:36 (121.) -01:29 (631.) -01:40 (672.)
Run7.3 km 07:01:15 00:21:0205:07 min/km-01:58 (94.) -03:02 (506.) -03:20 (540.)
Run11.9 km 07:21:19 00:20:0404:21 min/km-00:51 (63.) -00:20 (322.) -00:19 (337.)
Run12.4 km 07:23:30 00:02:1104:22 min/km-00:14 (75.) -00:24 (358.) -00:26 (377.)
Run13 km 07:29:11 00:05:4109:28 min/km-00:24 (95.) -00:49 (487.) -00:53 (519.)
Run17 km 07:48:20 00:19:0904:47 min/km-02:59 (71.) -04:19 (325.) -04:33 (345.)
Run21.1 km 08:08:49 00:20:2904:59 min/km-04:09 (59.) -05:50 (254.) -06:04 (269.)
Run22.3 km 08:14:35 00:05:4604:48 min/km-00:57 (62.) -01:25 (269.) -01:30 (283.)
Run26.4 km 08:36:10 00:21:3505:15 min/km-04:53 (62.) -06:34 (260.) -06:50 (276.)
Run31 km 08:58:16 00:22:0604:48 min/km-19:18 (53.) -19:18 (229.) -19:18 (246.)
Run31.3 km 08:59:43 00:01:2704:49 min/km-00:19 (53.) -00:26 (235.) -00:27 (254.)
Run32.4 km 09:05:45 00:06:0205:29 min/km-00:52 (74.) -01:22 (337.) -01:25 (362.)
Run36.1 km 09:25:52 00:20:0705:26 min/km-05:03 (42.) -06:44 (202.) -06:55 (219.)
Run40.5 km 09:47:57 00:22:0505:01 min/km-04:44 (54.) -06:43 (259.) -06:54 (284.)
Run41.6 km 09:53:31 00:05:3405:03 min/km-01:18 (38.) -01:55 (142.) -01:59 (148.)
Run42.2 km 09:56:52 00:03:2105:34 min/km-01:27 (50.) -01:05 (218.) -01:05 (231.)
Run42.2 km 09:56:52 03:31:3905:00 min/km-50:02 (60.) -01:01:45 (251.) -01:03:38 (270.)
Total 226 km 09:56:52 09:56:5222.72 km/h-01:47:00 (44.) -02:18:38 (162.) -02:26:00 (170.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance