Ramses Arroub -
Ironman Austria 2019

Quick facts

729/680/59All/Gender/AG

M 50Age group

378Bib number

MARNationality


1:05:35	5:47:45	4:00:59	11:10:55

Compare Ramses Arroub with other athletes!

378 Arroub

2992 Spreitzhofer ×

2980 Seibert ×

2758 Cürlis ×

380 Bonfanti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:35	01:05:35	01:43 min/100m	-24:47 (15.) ●	-18:54 (180.) ●	-19:29 (198.) ●
Transition		01:13:03	00:07:28	-	-01:14 (148.) ●	-00:11 (1228.) ●	-00:16 (1382.) ●
Bike	0.7 km	01:15:16	00:02:13	18.95 km/h	-00:08 (194.) ●	+00:04 (1563.) ●	+00:04 (1731.) ●
Bike	33.6 km	02:13:12	00:57:56	34.07 km/h	-06:29 (57.) ●	-04:18 (604.) ●	-05:06 (630.) ●
Bike	38.5 km	02:21:29	00:08:17	35.49 km/h	-00:06 (155.) ●	+00:05 (1287.) ●	-00:01 (1354.) ●
Bike	79 km	03:34:10	01:12:41	33.43 km/h	-06:01 (81.) ●	-03:16 (813.) ●	-04:16 (850.) ●
Bike	93 km	04:00:03	00:25:53	32.45 km/h	-01:58 (88.) ●	-01:01 (864.) ●	-01:22 (907.) ●
Bike	121 km	05:00:50	01:00:47	27.64 km/h	-05:16 (103.) ●	-02:25 (999.) ●	-03:22 (1065.) ●
Bike	155 km	06:10:52	01:10:02	29.13 km/h	-07:23 (74.) ●	-04:15 (787.) ●	-05:17 (836.) ●
Bike	180 km	07:00:48	00:49:56	30.04 km/h	-00:31 (165.) ●	+00:47 (1285.) ●	+00:16 (1382.) ●
Bike	180 km	07:00:48	05:47:45	31.06 km/h	-27:52 (85.) ●	-14:19 (858.) ●	-19:04 (909.) ●
Transition		07:09:56	00:09:08	-	+00:05 (199.) ●	+01:14 (1464.) ●	+01:10 (1682.) ●
Run	3.2 km	07:26:13	00:16:17	05:05 min/km	-00:59 (118.) ●	-00:12 (1132.) ●	-00:23 (1229.) ●
Run	7.3 km	07:48:49	00:22:36	05:30 min/km	-02:40 (95.) ●	-01:28 (913.) ●	-01:46 (985.) ●
Run	11.9 km	08:10:40	00:21:51	04:44 min/km	+01:30 (72.) ●	+01:27 (754.) ●	+01:28 (813.) ●
Run	12.4 km	08:13:02	00:02:22	04:44 min/km	-00:23 (69.) ●	-00:13 (736.) ●	-00:15 (794.) ●
Run	13 km	08:18:51	00:05:49	09:41 min/km	-01:04 (51.) ●	-00:41 (609.) ●	-00:45 (652.) ●
Run	17 km	08:39:22	00:20:31	05:07 min/km	-04:23 (53.) ●	-02:57 (599.) ●	-03:11 (646.) ●
Run	21.1 km	09:01:29	00:22:07	05:23 min/km	-05:59 (38.) ●	-04:12 (487.) ●	-04:26 (526.) ●
Run	22.3 km	09:07:32	00:06:03	05:02 min/km	-01:39 (33.) ●	-01:08 (450.) ●	-01:13 (482.) ●
Run	26.4 km	09:30:18	00:22:46	05:33 min/km	-07:11 (37.) ●	-05:23 (404.) ●	-05:39 (439.) ●
Run	31 km	09:58:15	00:27:57	06:04 min/km	+27:57 (109.) ●	-13:27 (1045.) ●	-13:27 (1171.) ●
Run	31.3 km	10:00:04	00:01:49	06:03 min/km	-00:11 (107.) ●	-00:04 (1020.) ●	-00:05 (1141.) ●
Run	32.4 km	10:06:43	00:06:39	06:02 min/km	-01:11 (76.) ●	-00:45 (766.) ●	-00:48 (841.) ●
Run	36.1 km	10:31:55	00:25:12	06:48 min/km	-03:25 (89.) ●	-01:39 (944.) ●	-01:50 (1060.) ●
Run	40.5 km	10:59:39	00:27:44	06:18 min/km	-03:01 (117.) ●	-01:04 (1074.) ●	-01:15 (1209.) ●
Run	41.6 km	11:06:29	00:06:50	06:12 min/km	-01:10 (92.) ●	-00:39 (907.) ●	-00:43 (990.) ●
Run	42.2 km	11:10:55	00:04:26	07:23 min/km	-00:04 (191.) ●	±00:00 (1476.) ●	±00:00 (1665.) ●
Run	42.2 km	11:10:55	04:00:59	05:42 min/km	-03:53 (70.) ●	-32:25 (756.) ●	-34:18 (829.) ●
Total	226 km	11:10:55	11:10:55	20.21 km/h	-57:41 (59.) ●	-01:04:35 (680.) ●	-01:11:57 (729.) ●

Ovr	Gen	Div	Name	#	AG
696	649	54	Johann Hiemetzberger	623	M 50	AUT	01:21:38	05:39:44	03:56:15	11:08:05
700	653	55	Olivier Million	2911	M 50	FRA	01:26:10	05:56:05	03:33:22	11:08:13
712	664	56	Christian Paulsen	2931	M 50	AUT	01:14:21	05:43:02	04:02:03	11:09:30
718	670	57	Alfred Spreitzhofer	2992	M 50	AUT	01:23:04	05:42:45	03:52:30	11:10:02
725	677	58	Harald Seibert	2980	M 50	AUT	01:34:03	05:24:28	04:00:37	11:10:47
729	680	59	Ramses Arroub	378	M 50	MAR	01:05:35	05:47:45	04:00:59	11:10:55
743	691	60	Frank Cürlis	2758	M 50	GER	01:03:35	05:53:06	04:05:46	11:12:40
757	704	61	Amedeo Bonfanti	380	M 50	ITA	01:50:05	05:24:42	03:36:49	11:14:23
760	706	62	Dirk Enenkel	2784	M 50	GER	01:09:41	05:47:20	04:05:57	11:14:48
762	708	63	Klaus Stornig	401	M 50	AUT	01:26:45	05:42:42	03:55:09	11:15:10