Stefan Nawrocki -
Ironman Austria 2019

Quick facts

2342/2049/420All/Gender/AG

M 40Age group

548Bib number

GBRNationality


1:46:47	7:13:45	5:37:19	15:08:55

Compare Stefan Nawrocki with other athletes!

548 Nawrocki

1997 Lazzaroni ×

2060 Oren-Giladi ×

1820 Bridges ×

2092 Pujari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:46:47	01:46:47	02:48 min/100m	+23:35 (400.) ●	+22:18 (1965.) ●	+21:43 (2259.) ●
Transition		01:54:50	00:08:03	-	+00:30 (281.) ●	+00:24 (1371.) ●	+00:19 (1557.) ●
Bike	0.7 km	01:57:32	00:02:42	15.56 km/h	+00:37 (422.) ●	+00:33 (2099.) ●	+00:33 (2428.) ●
Bike	33.6 km	03:11:34	01:14:02	26.66 km/h	+12:48 (421.) ●	+11:48 (2045.) ●	+11:00 (2313.) ●
Bike	38.5 km	03:20:55	00:09:21	31.44 km/h	+01:13 (413.) ●	+01:09 (2016.) ●	+01:03 (2250.) ●
Bike	79 km	04:50:39	01:29:44	27.08 km/h	+14:46 (418.) ●	+13:47 (2029.) ●	+12:47 (2282.) ●
Bike	93 km	05:22:08	00:31:29	26.68 km/h	+04:52 (404.) ●	+04:35 (1967.) ●	+04:14 (2211.) ●
Bike	121 km	06:50:51	01:28:43	18.94 km/h	+26:43 (424.) ●	+25:31 (2107.) ●	+24:34 (2422.) ●
Bike	155 km	08:13:35	01:22:44	24.66 km/h	+09:34 (376.) ●	+08:27 (1768.) ●	+07:25 (1952.) ●
Bike	180 km	09:08:35	00:55:00	27.27 km/h	+06:16 (381.) ●	+05:51 (1859.) ●	+05:20 (2079.) ●
Bike	180 km	09:08:35	07:13:45	24.9 km/h	+01:16:49 (414.) ●	+01:11:41 (2029.) ●	+01:06:56 (2286.) ●
Transition		09:31:36	00:23:01	-	+15:15 (428.) ●	+15:07 (2131.) ●	+15:03 (2470.) ●
Run	3.2 km	09:50:50	00:19:14	06:00 min/km	+02:51 (394.) ●	+02:45 (1902.) ●	+02:34 (2159.) ●
Run	7.3 km	10:19:33	00:28:43	07:00 min/km	+05:12 (395.) ●	+04:39 (1879.) ●	+04:21 (2138.) ●
Run	11.9 km	10:56:17	00:36:44	07:59 min/km	+16:14 (428.) ●	+16:20 (2121.) ●	+16:21 (2453.) ●
Run	12.4 km	11:00:17	00:04:00	08:00 min/km	+01:29 (428.) ●	+01:25 (2121.) ●	+01:23 (2453.) ●
Run	13 km	11:07:21	00:07:04	11:46 min/km	+00:45 (350.) ●	+00:34 (1596.) ●	+00:30 (1804.) ●
Run	17 km	11:35:11	00:27:50	06:57 min/km	+05:01 (383.) ●	+04:22 (1812.) ●	+04:08 (2065.) ●
Run	21.1 km	12:07:28	00:32:17	07:52 min/km	+06:49 (393.) ●	+05:58 (1837.) ●	+05:44 (2109.) ●
Run	22.3 km	12:15:47	00:08:19	06:55 min/km	+01:21 (373.) ●	+01:08 (1747.) ●	+01:03 (1990.) ●
Run	26.4 km	12:49:55	00:34:08	08:19 min/km	+06:46 (376.) ●	+05:59 (1786.) ●	+05:43 (2043.) ●
Run	31 km	13:26:26	00:36:31	07:56 min/km	+36:31 (397.) ●	-04:53 (1891.) ●	-04:53 (2174.) ●
Run	31.3 km	13:28:49	00:02:23	07:56 min/km	+00:33 (396.) ●	+00:30 (1889.) ●	+00:29 (2174.) ●
Run	32.4 km	13:37:54	00:09:05	08:15 min/km	+01:54 (390.) ●	+01:41 (1857.) ●	+01:38 (2128.) ●
Run	36.1 km	14:13:26	00:35:32	09:36 min/km	+09:30 (409.) ●	+08:41 (1978.) ●	+08:30 (2288.) ●
Run	40.5 km	14:52:09	00:38:43	08:47 min/km	+10:40 (406.) ●	+09:55 (1968.) ●	+09:44 (2275.) ●
Run	41.6 km	15:02:35	00:10:26	09:29 min/km	+03:11 (411.) ●	+02:57 (2010.) ●	+02:53 (2317.) ●
Run	42.2 km	15:08:55	00:06:20	10:33 min/km	+01:57 (416.) ●	+01:54 (2069.) ●	+01:54 (2392.) ●
Run	42.2 km	15:08:55	05:37:19	07:59 min/km	+01:50:44 (410.) ●	+01:03:55 (1968.) ●	+01:02:02 (2259.) ●
Total	226 km	15:08:55	15:08:55	14.92 km/h	+03:46:53 (420.) ●	+02:53:25 (2049.) ●	+02:46:03 (2342.) ●

Ovr	Gen	Div	Name	#	AG
2319	2030	415	Ingmar Heid	1937	M 40	GER	02:00:22	07:08:29	05:31:54	15:01:56
2324	2034	416	Ido Rotman	2115	M 40	ISR	01:40:58	08:01:51	04:53:04	15:03:44
2331	2040	417	Peter Schwarz	2134	M 40	AUT	01:43:18	07:56:27	05:04:19	15:06:11
2333	2042	418	Woody Lazzaroni	1997	M 40	ITA	01:56:40	06:59:55	05:34:13	15:06:47
2334	2043	419	Nir Oren-Giladi	2060	M 40	ISR	01:42:12	07:28:03	05:31:51	15:07:30
2342	2049	420	Stefan Nawrocki	548	M 40	GBR	01:46:47	07:13:45	05:37:19	15:08:55
2348	2055	421	Alex Bridges	1820	M 40	GBR	01:24:45	07:07:49	05:47:55	15:10:49
2355	2061	422	Babasaheb Pujari	2092	M 40	IND	01:53:29	07:32:25	05:19:12	15:12:34
2392	2088	423	Giuseppe Mastronardi	2024	M 40	ITA	01:52:17	08:05:21	05:06:40	15:25:20
2423	2108	424	Avinash Soni	2148	M 40	IND	01:49:54	07:56:20	05:35:35	15:41:35