Pawel Zapalowski -
Ironman Austria 2019
Quick facts
839/777/167All/Gender/AG
M 35Age group
701Bib number
POLNationality
1:14:46 | 5:31:35 | 4:26:23 | 11:23:29 |
Compare Pawel Zapalowski with other athletes!
701 Zapalowski
1575 Iglesias Estellés ×
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195 Gryzodub ×
3292 Maritz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:14:46 | 01:14:46 | 01:58 min/100m | -05:52 (132.) ● | -09:43 (626.) ● | -10:18 (698.) ● |
Transition | 01:19:57 | 00:05:11 | - | -01:40 (100.) ● | -02:28 (424.) ● | -02:33 (473.) ● | |
Bike | 0.7 km | 01:21:48 | 00:01:51 | 22.7 km/h | -00:11 (81.) ● | -00:18 (364.) ● | -00:18 (380.) ● |
Bike | 33.6 km | 02:20:41 | 00:58:53 | 33.52 km/h | -01:55 (153.) ● | -03:21 (740.) ● | -04:09 (774.) ● |
Bike | 38.5 km | 02:28:22 | 00:07:41 | 38.26 km/h | -00:23 (94.) ● | -00:31 (493.) ● | -00:37 (506.) ● |
Bike | 79 km | 03:37:04 | 01:08:42 | 35.37 km/h | -05:31 (74.) ● | -07:15 (375.) ● | -08:15 (385.) ● |
Bike | 93 km | 04:01:58 | 00:24:54 | 33.73 km/h | -01:23 (118.) ● | -02:00 (582.) ● | -02:21 (606.) ● |
Bike | 121 km | 04:58:42 | 00:56:44 | 29.61 km/h | -04:30 (111.) ● | -06:28 (525.) ● | -07:25 (548.) ● |
Bike | 155 km | 06:08:06 | 01:09:24 | 29.39 km/h | -02:55 (144.) ● | -04:53 (721.) ● | -05:55 (765.) ● |
Bike | 180 km | 06:51:32 | 00:43:26 | 34.54 km/h | -05:06 (56.) ● | -05:43 (296.) ● | -06:14 (307.) ● |
Bike | 180 km | 06:51:32 | 05:31:35 | 32.57 km/h | -21:54 (103.) ● | -30:29 (504.) ● | -35:14 (524.) ● |
Transition | 06:57:06 | 00:05:34 | - | -01:34 (149.) ● | -02:20 (720.) ● | -02:24 (807.) ● | |
Run | 3.2 km | 07:13:47 | 00:16:41 | 05:12 min/km | +00:56 (241.) ● | +00:12 (1286.) ● | +00:01 (1410.) ● |
Run | 7.3 km | 07:37:23 | 00:23:36 | 05:45 min/km | +00:37 (222.) ● | -00:28 (1159.) ● | -00:46 (1262.) ● |
Run | 11.9 km | 08:00:57 | 00:23:34 | 05:07 min/km | +03:22 (216.) ● | +03:10 (1166.) ● | +03:11 (1277.) ● |
Run | 12.4 km | 08:03:31 | 00:02:34 | 05:08 min/km | +00:06 (216.) ● | -00:01 (1163.) ● | -00:03 (1273.) ● |
Run | 13 km | 08:09:44 | 00:06:13 | 10:21 min/km | -00:08 (194.) ● | -00:17 (988.) ● | -00:21 (1062.) ● |
Run | 17 km | 08:34:17 | 00:24:33 | 06:08 min/km | +02:12 (253.) ● | +01:05 (1444.) ● | +00:51 (1617.) ● |
Run | 21.1 km | 09:07:00 | 00:32:43 | 07:58 min/km | +07:45 (306.) ● | +06:24 (1869.) ● | +06:10 (2147.) ● |
Run | 22.3 km | 09:14:12 | 00:07:12 | 06:00 min/km | +00:21 (234.) ● | +00:01 (1264.) ● | -00:04 (1409.) ● |
Run | 26.4 km | 09:42:58 | 00:28:46 | 07:00 min/km | +02:01 (233.) ● | +00:37 (1274.) ● | +00:21 (1430.) ● |
Run | 31 km | 10:12:41 | 00:29:43 | 06:27 min/km | +29:43 (246.) ● | -11:41 (1287.) ● | -11:41 (1453.) ● |
Run | 31.3 km | 10:14:37 | 00:01:56 | 06:26 min/km | +00:09 (240.) ● | +00:03 (1262.) ● | +00:02 (1425.) ● |
Run | 32.4 km | 10:21:30 | 00:06:53 | 06:15 min/km | -00:08 (179.) ● | -00:31 (943.) ● | -00:34 (1037.) ● |
Run | 36.1 km | 10:47:20 | 00:25:50 | 06:58 min/km | +00:38 (204.) ● | -01:01 (1033.) ● | -01:12 (1162.) ● |
Run | 40.5 km | 11:13:35 | 00:26:15 | 05:57 min/km | -00:48 (165.) ● | -02:33 (850.) ● | -02:44 (948.) ● |
Run | 41.6 km | 11:19:56 | 00:06:21 | 05:46 min/km | -00:56 (107.) ● | -01:08 (562.) ● | -01:12 (604.) ● |
Run | 42.2 km | 11:23:29 | 00:03:33 | 05:54 min/km | -00:48 (85.) ● | -00:53 (429.) ● | -00:53 (462.) ● |
Run | 42.2 km | 11:23:29 | 04:26:23 | 06:18 min/km | +45:02 (230.) ● | -07:01 (1215.) ● | -08:54 (1353.) ● |
Total | 226 km | 11:23:29 | 11:23:29 | 19.84 km/h | +14:02 (167.) ● | -52:01 (777.) ● | -59:23 (839.) ● |