Helen Cook -
Ironman Austria 2019

Quick facts

2160/250/51All/Gender/AG

F 40Age group

868Bib number

GBRNationality


1:34:47	7:32:18	4:37:21	14:16:59

Compare Helen Cook with other athletes!

868 Cook

457 Serton ×

917 Steidl ×

879 Gassinger ×

893 Krumsieg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:34:47	01:34:47	02:29 min/100m	+07:06 (41.) ●	+06:00 (224.) ●	+09:43 (1873.) ●
Transition		01:47:57	00:13:10	-	+05:22 (55.) ●	+04:51 (314.) ●	+05:26 (2335.) ●
Bike	0.7 km	01:50:28	00:02:31	16.69 km/h	+00:19 (50.) ●	+00:16 (304.) ●	+00:22 (2331.) ●
Bike	33.6 km	03:05:15	01:14:47	26.4 km/h	+07:41 (51.) ●	+06:34 (278.) ●	+11:45 (2339.) ●
Bike	38.5 km	03:15:08	00:09:53	29.75 km/h	+01:02 (53.) ●	+00:54 (289.) ●	+01:35 (2396.) ●
Bike	79 km	04:50:17	01:35:09	25.54 km/h	+13:13 (54.) ●	+11:45 (297.) ●	+18:12 (2403.) ●
Bike	93 km	05:24:03	00:33:46	24.88 km/h	+04:34 (55.) ●	+04:13 (301.) ●	+06:31 (2393.) ●
Bike	121 km	06:48:52	01:24:49	19.81 km/h	+16:26 (54.) ●	+14:32 (298.) ●	+20:40 (2368.) ●
Bike	155 km	08:19:52	01:31:00	22.42 km/h	+09:48 (49.) ●	+09:03 (269.) ●	+15:41 (2293.) ●
Bike	180 km	09:20:15	01:00:23	24.84 km/h	+08:08 (54.) ●	+07:19 (308.) ●	+10:43 (2385.) ●
Bike	180 km	09:20:15	07:32:18	23.88 km/h	+01:01:11 (52.) ●	+54:36 (286.) ●	+01:25:29 (2381.) ●
Transition		09:39:38	00:19:23	-	+11:17 (57.) ●	+11:02 (334.) ●	+11:25 (2451.) ●
Run	3.2 km	09:57:49	00:18:11	05:40 min/km	+00:56 (44.) ●	+00:20 (214.) ●	+01:31 (1954.) ●
Run	7.3 km	10:23:20	00:25:31	06:13 min/km	+00:18 (36.) ●	-00:44 (168.) ●	+01:09 (1717.) ●
Run	11.9 km	10:47:51	00:24:31	05:19 min/km	+24:31 (30.) ●	+04:12 (145.) ●	+04:08 (1487.) ●
Run	12.4 km	10:50:31	00:02:40	05:20 min/km	-00:03 (30.) ●	-00:09 (145.) ●	+00:03 (1480.) ●
Run	13 km	10:57:10	00:06:39	11:05 min/km	-00:05 (30.) ●	-00:19 (148.) ●	+00:05 (1512.) ●
Run	17 km	11:21:37	00:24:27	06:06 min/km	+00:12 (35.) ●	-00:47 (170.) ●	+00:45 (1598.) ●
Run	21.1 km	11:48:41	00:27:04	06:36 min/km	+00:19 (37.) ●	-01:00 (162.) ●	+00:31 (1504.) ●
Run	22.3 km	11:55:41	00:07:00	05:50 min/km	-00:22 (27.) ●	-00:44 (126.) ●	-00:16 (1253.) ●
Run	26.4 km	12:22:54	00:27:13	06:38 min/km	-01:38 (26.) ●	-02:55 (121.) ●	-01:12 (1177.) ●
Run	31 km	12:51:08	00:28:14	06:08 min/km	+28:14 (24.) ●	+28:14 (132.) ●	-13:10 (1226.) ●
Run	31.3 km	12:52:58	00:01:50	06:06 min/km	-00:06 (24.) ●	-00:10 (129.) ●	-00:04 (1191.) ●
Run	32.4 km	13:00:57	00:07:59	07:15 min/km	+00:20 (41.) ●	+00:06 (210.) ●	+00:32 (1722.) ●
Run	36.1 km	13:31:16	00:30:19	08:11 min/km	+03:15 (49.) ●	+02:06 (224.) ●	+03:17 (1849.) ●
Run	40.5 km	14:03:47	00:32:31	07:23 min/km	+03:10 (43.) ●	+02:16 (228.) ●	+03:32 (1841.) ●
Run	41.6 km	14:12:10	00:08:23	07:37 min/km	+00:41 (46.) ●	+00:22 (224.) ●	+00:50 (1910.) ●
Run	42.2 km	14:16:59	00:04:49	08:01 min/km	+00:28 (48.) ●	+00:18 (237.) ●	+00:23 (1968.) ●
Run	42.2 km	14:16:59	04:37:21	06:34 min/km	+01:00:10 (36.) ●	+31:06 (171.) ●	+02:04 (1551.) ●
Total	226 km	14:16:59	14:16:59	15.82 km/h	+02:25:06 (51.) ●	+01:47:35 (250.) ●	+01:54:07 (2160.) ●

Ovr	Gen	Div	Name	#	AG
2044	220	46	Viola Francesca Campanini	863	F 40	ITA	01:18:07	07:49:51	04:18:00	13:48:04
2053	224	47	Florina Vasutiu	920	F 40	ROU	01:38:01	07:32:26	04:10:39	13:49:52
2077	232	48	Adar Sharir	913	F 40	ISR	01:46:52	07:25:02	04:19:12	13:55:53
2091	238	49	Sabine Serton	457	F 40	AUT	01:42:53	07:06:07	04:54:16	14:00:38
2120	244	50	Karin Steidl	917	F 40	AUT	01:46:29	07:05:45	05:00:34	14:06:50
2160	250	51	Helen Cook	868	F 40	GBR	01:34:47	07:32:18	04:37:21	14:16:59
2162	251	52	Sabine Gassinger	879	F 40	AUT	01:23:02	07:38:12	04:54:28	14:17:12
2243	268	53	Dörthe Krumsieg	893	F 40	GER	01:56:50	07:27:08	04:51:02	14:37:18
2245	269	54	Lital Carter Rosenne	864	F 40	ISR	01:18:33	07:38:39	05:07:59	14:38:29
2296	282	55	Cinzia Amuruso	861	F 40	ITA	01:50:20	07:34:25	05:10:52	14:54:20