Juan Jose Ponce Benitez -
Ironman 70.3 Ecuador 2019

Quick facts

863/640/122All/Gender/AG

M30-34Age group

1181Bib number

ECUNationality


54:54	3:30:16	2:01:52	6:43:51

Compare Juan Jose Ponce Benitez with other athletes!

1181 Ponce Benitez

1151 Meneses Armas ×

1144 Lara Novillo ×

1182 Pusda Chamorro ×

1210 Valdiviezo Andrade ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:54	00:54:54	02:53 min/100m	+06:10 (132.) ●	+05:39 (667.) ●	+05:50 (919.) ●
Transition		01:02:45	00:07:51	-	+03:31 (158.) ●	+03:08 (830.) ●	+03:12 (1156.) ●
Bike	5 km	01:14:10	00:11:25	26.28 km/h	+00:18 (110.) ●	+00:10 (559.) ●	+00:01 (708.) ●
Bike	10 km	01:24:33	00:10:23	28.89 km/h	+00:03 (87.) ●	±00:00 (472.) ●	-00:11 (583.) ●
Bike	20 km	01:44:44	00:20:11	29.73 km/h	+00:16 (103.) ●	+00:22 (540.) ●	-00:01 (671.) ●
Bike	30 km	02:03:33	00:18:49	31.89 km/h	+00:47 (117.) ●	+00:49 (601.) ●	+00:27 (747.) ●
Bike	40 km	02:23:58	00:20:25	29.39 km/h	+02:26 (141.) ●	+02:37 (780.) ●	+02:16 (1036.) ●
Bike	44 km	02:33:07	00:09:09	26.23 km/h	-00:17 (105.) ●	-00:42 (389.) ●	-00:57 (521.) ●
Bike	50 km	02:46:50	00:13:43	26.25 km/h	+02:16 (141.) ●	+03:08 (797.) ●	+02:55 (1096.) ●
Bike	60 km	03:14:07	00:27:17	21.99 km/h	+07:02 (158.) ●	+06:57 (861.) ●	+06:26 (1187.) ●
Bike	70 km	03:40:59	00:26:52	22.33 km/h	+04:37 (151.) ●	+04:36 (830.) ●	+04:01 (1101.) ●
Bike	80 km	04:06:18	00:25:19	23.7 km/h	+04:13 (147.) ●	+04:22 (806.) ●	+03:52 (1076.) ●
Bike	85 km	04:19:40	00:13:22	22.44 km/h	+04:26 (158.) ●	+04:28 (859.) ●	+04:18 (1181.) ●
Bike	90 km	04:33:01	00:13:21	22.47 km/h	+01:40 (153.) ●	+01:48 (810.) ●	+01:40 (1089.) ●
Bike	90 km	04:33:01	03:30:16	25.68 km/h	+27:47 (143.) ●	+28:35 (792.) ●	+24:47 (1050.) ●
Transition		04:41:59	00:08:58	-	+05:23 (160.) ●	+05:10 (861.) ●	+05:25 (1197.) ●
Run	5.3 km	05:11:43	00:29:44	05:36 min/km	-03:44 (62.) ●	-02:39 (313.) ●	-02:33 (439.) ●
Run	10.4 km	05:41:37	00:29:54	05:51 min/km	-01:43 (70.) ●	-01:49 (359.) ●	-01:54 (499.) ●
Run	15.5 km	06:12:03	00:30:26	05:58 min/km	-05:06 (47.) ●	-05:25 (233.) ●	-05:10 (334.) ●
Run	20.6 km	06:41:11	00:29:08	05:42 min/km	-05:24 (35.) ●	-05:36 (190.) ●	-05:28 (254.) ●
Run	20.9 km	06:43:51	00:02:40	08:53 min/km	-00:29 (29.) ●	-00:30 (152.) ●	-00:31 (192.) ●
Run	20.9 km	06:43:51	02:01:52	05:49 min/km	-16:26 (50.) ●	-15:59 (251.) ●	-15:36 (349.) ●
Total	112.8 km	06:43:51	06:43:51	16.76 km/h	+26:25 (122.) ●	+26:33 (640.) ●	+23:38 (863.) ●

Ovr	Gen	Div	Name	#	AG
828	614	117	Jorge Noguera Rosero	1375	M30-34	ECU	00:50:06	02:53:27	02:47:25	06:39:14
830	616	118	Paul Vallejo	1212	M30-34	ECU	00:47:36	03:06:20	02:32:04	06:39:24
851	633	119	Jose Antonio Aillon Proano	1376	M30-34	ECU	00:54:35	03:15:03	02:21:41	06:41:58
855	634	120	Alex Patricio Meneses Armas	1151	M30-34	ECU	00:53:15	03:11:13	02:28:46	06:42:06
861	638	121	Andres Lara Novillo	1144	M30-34	ECU	00:49:39	03:12:45	02:25:36	06:43:46
863	640	122	Juan Jose Ponce Benitez	1181	M30-34	ECU	00:54:54	03:30:16	02:01:52	06:43:51
867	644	123	Segundo Ruben Pusda Chamorro	1182	M30-34	ECU	01:05:38	03:17:12	02:10:17	06:44:22
870	646	124	Andres Sebastian Valdiviezo Andrade	1210	M30-34	ECU	00:57:35	03:15:47	02:24:03	06:45:00
873	647	125	Adriano Montenegro Roditi	1154	M30-34	ECU	00:45:05	03:17:33	02:37:39	06:45:19
883	651	126	Jose Pablo Beltran	1093	M30-34	ECU	00:50:11	03:16:10	02:32:24	06:45:51