Francisco Cousin -
Ironman 70.3 Ecuador 2019

Quick facts

757/568/108All/Gender/AG

M30-34Age group

1374Bib number

ECUNationality


53:30	3:03:38	2:26:23	6:31:42

Compare Francisco Cousin with other athletes!

1374 Cousin

1081 Arpi ×

231 Delgado Landazuri ×

1161 Mullo ×

1146 Llanos Elvira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:30	00:53:30	02:48 min/100m	+04:46 (119.) ●	+04:15 (617.) ●	+04:26 (861.) ●
Transition		00:58:36	00:05:06	-	+00:46 (132.) ●	+00:23 (597.) ●	+00:27 (844.) ●
Bike	5 km	01:10:00	00:11:24	26.32 km/h	+00:17 (105.) ●	+00:09 (550.) ●	±00:00 (698.) ●
Bike	10 km	01:21:17	00:11:17	26.59 km/h	+00:57 (135.) ●	+00:54 (706.) ●	+00:43 (914.) ●
Bike	20 km	01:42:09	00:20:52	28.75 km/h	+00:57 (122.) ●	+01:03 (650.) ●	+00:40 (817.) ●
Bike	30 km	02:00:55	00:18:46	31.97 km/h	+00:44 (115.) ●	+00:46 (596.) ●	+00:24 (740.) ●
Bike	40 km	02:18:56	00:18:01	33.3 km/h	+00:02 (98.) ●	+00:13 (547.) ●	-00:08 (663.) ●
Bike	44 km	02:26:51	00:07:55	30.32 km/h	-01:31 (26.) ●	-01:56 (75.) ●	-02:11 (117.) ●
Bike	50 km	02:38:44	00:11:53	30.29 km/h	+00:26 (80.) ●	+01:18 (599.) ●	+01:05 (811.) ●
Bike	60 km	02:58:29	00:19:45	30.38 km/h	-00:30 (80.) ●	-00:35 (393.) ●	-01:06 (460.) ●
Bike	70 km	03:20:11	00:21:42	27.65 km/h	-00:33 (90.) ●	-00:34 (420.) ●	-01:09 (485.) ●
Bike	80 km	03:41:26	00:21:15	28.24 km/h	+00:09 (96.) ●	+00:18 (520.) ●	-00:12 (636.) ●
Bike	85 km	03:50:29	00:09:03	33.15 km/h	+00:07 (60.) ●	+00:09 (396.) ●	-00:01 (485.) ●
Bike	90 km	04:02:14	00:11:45	25.53 km/h	+00:04 (97.) ●	+00:12 (519.) ●	+00:04 (690.) ●
Bike	90 km	04:02:14	03:03:38	29.41 km/h	+01:09 (92.) ●	+01:57 (500.) ●	-01:51 (613.) ●
Transition		04:05:19	00:03:05	-	-00:30 (80.) ●	-00:43 (416.) ●	-00:28 (642.) ●
Run	5.3 km	04:39:39	00:34:20	06:28 min/km	+00:52 (112.) ●	+01:57 (603.) ●	+02:03 (828.) ●
Run	10.4 km	05:15:04	00:35:25	06:56 min/km	+03:48 (127.) ●	+03:42 (667.) ●	+03:37 (928.) ●
Run	15.5 km	05:52:54	00:37:50	07:25 min/km	+02:18 (113.) ●	+01:59 (620.) ●	+02:14 (875.) ●
Run	20.6 km	06:28:52	00:35:58	07:03 min/km	+01:26 (101.) ●	+01:14 (533.) ●	+01:22 (754.) ●
Run	20.9 km	06:31:42	00:02:50	09:26 min/km	-00:19 (53.) ●	-00:20 (261.) ●	-00:21 (337.) ●
Run	20.9 km	06:31:42	02:26:23	07:00 min/km	+08:05 (112.) ●	+08:32 (601.) ●	+08:55 (842.) ●
Total	112.8 km	06:31:42	06:31:42	17.28 km/h	+14:16 (108.) ●	+14:24 (568.) ●	+11:29 (757.) ●

Ovr	Gen	Div	Name	#	AG
734	550	103	David Reina Bastidas	1187	M30-34	ECU	00:43:57	02:58:01	02:40:55	06:29:40
738	553	104	Galito Rodriguez Villacreses	1191	M30-34	ECU	00:48:39	03:11:11	02:22:22	06:30:02
744	556	105	Ricardo Munoz Andrade	1162	M30-34	ECU	00:59:32	02:57:45	02:24:58	06:30:47
745	557	106	Saul Arpi	1081	M30-34	ECU	00:48:47	03:08:10	02:24:28	06:30:50
747	559	107	Patricio Delgado Landazuri	231	M30-34	ECU	00:51:08	02:56:40	02:35:59	06:30:56
757	568	108	Francisco Cousin	1374	M30-34	ECU	00:53:30	03:03:38	02:26:23	06:31:42
766	576	109	Ramiro Mullo	1161	M30-34	ECU	00:57:05	03:13:09	02:08:32	06:32:27
770	579	110	Andres Llanos Elvira	1146	M30-34	COL	00:49:37	03:07:16	02:26:53	06:32:50
775	583	111	Chino Alban	1073	M30-34	ECU	00:55:22	03:06:19	02:24:01	06:33:19
780	586	112	Xavier Aillon Abril	1072	M30-34	ECU	01:00:32	02:57:34	02:27:30	06:33:54