Diego Ponce -
Ironman 70.3 Ecuador 2019

Quick facts

668/504/93All/Gender/AG

M30-34Age group

261Bib number

ECUNationality


45:45	3:17:28	2:09:11	6:23:01

Compare Diego Ponce with other athletes!

261 Ponce

1152 Mera ×

1347 Revelo ×

1168 Orozco Martinez ×

1193 Saldarriaga Solano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:45	00:45:45	02:24 min/100m	-02:59 (55.) ●	-03:30 (305.) ●	-03:19 (427.) ●
Transition		00:49:25	00:03:40	-	-00:40 (63.) ●	-01:03 (257.) ●	-00:59 (366.) ●
Bike	5 km	01:00:25	00:11:00	27.27 km/h	-00:07 (83.) ●	-00:15 (416.) ●	-00:24 (510.) ●
Bike	10 km	01:11:20	00:10:55	27.48 km/h	+00:35 (122.) ●	+00:32 (632.) ●	+00:21 (793.) ●
Bike	20 km	01:33:58	00:22:38	26.51 km/h	+02:43 (149.) ●	+02:49 (800.) ●	+02:26 (1049.) ●
Bike	30 km	01:53:40	00:19:42	30.46 km/h	+01:40 (139.) ●	+01:42 (716.) ●	+01:20 (915.) ●
Bike	40 km	02:13:28	00:19:48	30.3 km/h	+01:49 (133.) ●	+02:00 (732.) ●	+01:39 (958.) ●
Bike	44 km	02:21:56	00:08:28	28.35 km/h	-00:58 (64.) ●	-01:23 (195.) ●	-01:38 (272.) ●
Bike	50 km	02:34:39	00:12:43	28.31 km/h	+01:16 (116.) ●	+02:08 (708.) ●	+01:55 (965.) ●
Bike	60 km	02:55:53	00:21:14	28.26 km/h	+00:59 (117.) ●	+00:54 (616.) ●	+00:23 (750.) ●
Bike	70 km	03:19:38	00:23:45	25.26 km/h	+01:30 (124.) ●	+01:29 (668.) ●	+00:54 (827.) ●
Bike	80 km	03:42:54	00:23:16	25.79 km/h	+02:10 (128.) ●	+02:19 (710.) ●	+01:49 (919.) ●
Bike	85 km	03:54:54	00:12:00	25 km/h	+03:04 (137.) ●	+03:06 (788.) ●	+02:56 (1080.) ●
Bike	90 km	04:06:53	00:11:59	25.03 km/h	+00:18 (107.) ●	+00:26 (578.) ●	+00:18 (772.) ●
Bike	90 km	04:06:53	03:17:28	27.35 km/h	+14:59 (129.) ●	+15:47 (692.) ●	+11:59 (885.) ●
Transition		04:13:50	00:06:57	-	+03:22 (154.) ●	+03:09 (828.) ●	+03:24 (1157.) ●
Run	5.3 km	04:48:02	00:34:12	06:27 min/km	+00:44 (108.) ●	+01:49 (591.) ●	+01:55 (816.) ●
Run	10.4 km	05:17:12	00:29:10	05:43 min/km	-02:27 (63.) ●	-02:33 (310.) ●	-02:38 (423.) ●
Run	15.5 km	05:47:20	00:30:08	05:54 min/km	-05:24 (45.) ●	-05:43 (225.) ●	-05:28 (318.) ●
Run	20.6 km	06:19:25	00:32:05	06:17 min/km	-02:27 (63.) ●	-02:39 (317.) ●	-02:31 (451.) ●
Run	20.9 km	06:23:01	00:03:36	12:00 min/km	+00:27 (126.) ●	+00:26 (695.) ●	+00:25 (971.) ●
Run	20.9 km	06:23:01	02:09:11	06:10 min/km	-09:07 (67.) ●	-08:40 (349.) ●	-08:17 (498.) ●
Total	112.8 km	06:23:01	06:23:01	17.67 km/h	+05:35 (93.) ●	+05:43 (504.) ●	+02:48 (668.) ●

Ovr	Gen	Div	Name	#	AG
622	472	88	Alfredo Chamorro Cando	1105	M30-34	ECU	00:51:10	03:05:01	02:11:35	06:18:06
632	478	89	Oscar David Cangahuamin Cueva	1100	M30-34	ECU	00:54:58	03:16:28	02:00:21	06:19:54
655	495	90	Miguel Velasquez Ona	1213	M30-34	ECU	00:55:03	03:02:52	02:16:48	06:21:24
656	496	91	Diego Mera	1152	M30-34	ECU	01:03:28	02:52:41	02:15:19	06:21:36
657	497	92	Jairo Revelo	1347	M30-34	ECU	01:02:30	02:57:05	02:11:57	06:21:45
668	504	93	Diego Ponce	261	M30-34	ECU	00:45:45	03:17:28	02:09:11	06:23:01
673	509	94	Manuel Alexander Orozco Martinez	1168	M30-34	ECU	00:41:45	03:09:13	02:27:14	06:23:48
675	510	95	Jorge Johnny Saldarriaga Solano	1193	M30-34	ECU	00:46:12	02:58:34	02:32:05	06:23:55
680	513	96	Marco Paredes	1176	M30-34	ECU	00:49:59	02:59:28	02:27:28	06:24:22
690	521	97	Franklin Santiago Salazar Santana	1192	M30-34	ECU	01:02:35	03:02:20	02:10:52	06:24:59