Sofia Ligna -
Ironman 70.3 Ecuador 2019

Quick facts

994/133/22All/Gender/AG

F25-29Age group

346Bib number

ECUNationality


46:04	3:28:42	2:38:41	7:00:07

Compare Sofia Ligna with other athletes!

346 Ligna

357 Vera Palma ×

353 Rocco ×

354 Tapia Castillo ×

333 Acuna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:04	00:46:04	02:25 min/100m	+00:54 (11.) ●	-03:53 (61.) ●	-03:00 (448.) ●
Transition		00:50:08	00:04:04	-	+00:20 (16.) ●	-00:33 (79.) ●	-00:35 (508.) ●
Bike	5 km	01:02:59	00:12:51	23.35 km/h	+00:10 (20.) ●	+00:39 (140.) ●	+01:27 (1104.) ●
Bike	10 km	01:14:55	00:11:56	25.14 km/h	+00:52 (20.) ●	+00:38 (129.) ●	+01:22 (1072.) ●
Bike	20 km	01:38:09	00:23:14	25.82 km/h	+01:58 (20.) ●	+01:38 (138.) ●	+03:02 (1096.) ●
Bike	30 km	01:59:16	00:21:07	28.41 km/h	+02:14 (20.) ●	+01:34 (138.) ●	+02:45 (1085.) ●
Bike	40 km	02:19:23	00:20:07	29.83 km/h	+01:26 (19.) ●	+01:06 (137.) ●	+01:58 (996.) ●
Bike	44 km	02:31:01	00:11:38	20.63 km/h	+00:52 (19.) ●	+00:40 (137.) ●	+01:32 (1140.) ●
Bike	50 km	02:41:40	00:10:39	33.8 km/h	+00:49 (20.) ●	+00:09 (131.) ●	-00:09 (657.) ●
Bike	60 km	03:06:22	00:24:42	24.29 km/h	+00:23 (19.) ●	+01:50 (151.) ●	+03:51 (1113.) ●
Bike	70 km	03:33:14	00:26:52	22.33 km/h	+01:53 (17.) ●	+01:58 (143.) ●	+04:01 (1100.) ●
Bike	80 km	03:56:15	00:23:01	26.07 km/h	+00:54 (16.) ●	+00:23 (112.) ●	+01:34 (885.) ●
Bike	85 km	04:05:59	00:09:44	30.82 km/h	+00:17 (14.) ●	+00:15 (96.) ●	+00:40 (703.) ●
Bike	90 km	04:18:50	00:12:51	23.35 km/h	+00:53 (17.) ●	+00:40 (125.) ●	+01:10 (1009.) ●
Bike	90 km	04:18:50	03:28:42	25.87 km/h	+12:41 (17.) ●	+11:30 (131.) ●	+23:13 (1033.) ●
Transition		04:21:26	00:02:36	-	+00:01 (13.) ●	-00:54 (69.) ●	-00:57 (489.) ●
Run	5.3 km	04:59:57	00:38:31	07:16 min/km	+08:26 (21.) ●	+04:45 (144.) ●	+06:14 (1035.) ●
Run	10.4 km	05:37:01	00:37:04	07:16 min/km	+05:31 (21.) ●	+03:48 (143.) ●	+05:16 (1006.) ●
Run	15.5 km	06:16:30	00:39:29	07:44 min/km	+03:23 (20.) ●	+03:12 (144.) ●	+03:53 (958.) ●
Run	20.6 km	06:56:51	00:40:21	07:54 min/km	+06:43 (22.) ●	+05:39 (151.) ●	+05:45 (994.) ●
Run	20.9 km	07:00:07	00:03:16	10:53 min/km	+00:06 (14.) ●	±00:00 (107.) ●	+00:05 (749.) ●
Run	20.9 km	07:00:07	02:38:41	07:35 min/km	+24:09 (20.) ●	+17:24 (146.) ●	+21:13 (1008.) ●
Total	112.8 km	07:00:07	07:00:07	16.11 km/h	+38:05 (22.) ●	+23:34 (133.) ●	+39:54 (994.) ●

Ovr	Gen	Div	Name	#	AG
894	116	17	Alexandra Natalia Estrella Andrade	340	F25-29	ECU	00:47:05	03:24:29	02:26:12	06:46:54
903	119	18	Macarena Gamio	341	F25-29	PER	00:00:00	21:09:57	06:48:32	06:48:32
905	120	19	Maria Moreno Mora	350	F25-29	ECU	00:44:37	03:32:48	02:23:13	06:48:52
937	125	20	Ana Patricia Vera Palma	357	F25-29	ECU	00:46:26	03:34:34	02:23:04	06:52:55
966	129	21	Andrea Rocco	353	F25-29	ECU	00:54:13	03:17:13	02:37:51	06:56:58
994	133	22	Sofia Ligna	346	F25-29	ECU	00:46:04	03:28:42	02:38:41	07:00:07
1002	134	23	Paola Tapia Castillo	354	F25-29	ECU	00:40:04	03:33:27	02:41:30	07:01:19
1015	136	24	Amanda Acuna	333	F25-29	USA	00:48:15	03:30:32	02:38:55	07:04:09
1114	157	25	Elvira Tapia Tenesaca	355	F25-29	ECU	00:53:03	03:36:52	02:45:29	07:25:53