Paulina DE Los Angel Proano Romero -
Ironman 70.3 Ecuador 2019

Quick facts

1168/171/21All/Gender/AG

F45-49Age group

416Bib number

ECUNationality


56:10	3:44:58	2:57:05	7:50:12

Compare Paulina DE Los Angel Proano Romero with other athletes!

416 Proano Romero

407 Gonzalez Gonzalez ×

419 Yepez Amores ×

418 Valle Baldeon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:10	00:56:10	02:57 min/100m	+01:08 (12.) ●	+06:13 (140.) ●	+07:06 (970.) ●
Transition		01:00:51	00:04:41	-	-01:04 (10.) ●	+00:04 (107.) ●	+00:02 (725.) ●
Bike	5 km	01:14:26	00:13:35	22.09 km/h	+01:08 (18.) ●	+01:23 (170.) ●	+02:11 (1171.) ●
Bike	10 km	01:26:53	00:12:27	24.1 km/h	+00:58 (18.) ●	+01:09 (157.) ●	+01:53 (1144.) ●
Bike	20 km	01:51:21	00:24:28	24.52 km/h	+02:29 (19.) ●	+02:52 (165.) ●	+04:16 (1162.) ●
Bike	30 km	02:14:49	00:23:28	25.57 km/h	+03:27 (21.) ●	+03:55 (178.) ●	+05:06 (1189.) ●
Bike	40 km	02:36:31	00:21:42	27.65 km/h	+02:23 (20.) ●	+02:41 (169.) ●	+03:33 (1136.) ●
Bike	44 km	02:49:01	00:12:30	19.2 km/h	+01:14 (19.) ●	+01:32 (170.) ●	+02:24 (1187.) ●
Bike	50 km	03:00:44	00:11:43	30.73 km/h	+00:54 (16.) ●	+01:13 (158.) ●	+00:55 (782.) ●
Bike	60 km	03:25:52	00:25:08	23.87 km/h	+02:19 (18.) ●	+02:16 (160.) ●	+04:17 (1135.) ●
Bike	70 km	03:53:27	00:27:35	21.75 km/h	+02:50 (19.) ●	+02:41 (151.) ●	+04:44 (1129.) ●
Bike	80 km	04:19:52	00:26:25	22.71 km/h	+03:31 (19.) ●	+03:47 (168.) ●	+04:58 (1138.) ●
Bike	85 km	04:31:33	00:11:41	25.68 km/h	+02:07 (18.) ●	+02:12 (166.) ●	+02:37 (1035.) ●
Bike	90 km	04:45:49	00:14:16	21.03 km/h	+01:54 (20.) ●	+02:05 (176.) ●	+02:35 (1157.) ●
Bike	90 km	04:45:49	03:44:58	24 km/h	+25:14 (19.) ●	+27:46 (165.) ●	+39:29 (1151.) ●
Transition		04:53:07	00:07:18	-	+02:34 (18.) ●	+03:48 (180.) ●	+03:45 (1172.) ●
Run	5.3 km	05:36:34	00:43:27	08:11 min/km	+08:28 (20.) ●	+09:41 (169.) ●	+11:10 (1148.) ●
Run	10.4 km	06:17:45	00:41:11	08:04 min/km	+07:38 (20.) ●	+07:55 (169.) ●	+09:23 (1127.) ●
Run	15.5 km	07:00:57	00:43:12	08:28 min/km	+06:55 (20.) ●	+06:55 (170.) ●	+07:36 (1095.) ●
Run	20.6 km	07:46:01	00:45:04	08:50 min/km	+09:27 (20.) ●	+10:22 (175.) ●	+10:28 (1126.) ●
Run	20.9 km	07:50:12	00:04:11	13:56 min/km	+00:58 (21.) ●	+00:55 (179.) ●	+01:00 (1156.) ●
Run	20.9 km	07:50:12	02:57:05	08:28 min/km	+33:26 (20.) ●	+35:48 (175.) ●	+39:37 (1137.) ●
Total	112.8 km	07:50:12	07:50:12	14.39 km/h	+01:01:18 (21.) ●	+01:13:39 (171.) ●	+01:29:59 (1168.) ●

Ovr	Gen	Div	Name	#	AG
1077	145	16	Michelle Gonzalez	1361	F45-49	ECU	00:56:03	03:41:46	02:30:33	07:17:00
1079	146	17	Ximena Aguirre	403	F45-49	ECU	01:09:41	03:28:58	02:22:29	07:17:23
1112	156	18	Rosa Cecilia Borja Jimenez	405	F45-49	ECU	00:54:24	03:42:54	02:36:56	07:25:07
1134	162	19	Angela Maria Gonzalez Gonzalez	407	F45-49	COL	01:05:57	03:36:01	02:28:58	07:31:17
1154	168	20	Ximena Alexandra Yepez Amores	419	F45-49	ECU	01:02:27	03:47:38	02:42:27	07:41:47
1168	171	21	Paulina DE Los Angel Proano Romero	416	F45-49	ECU	00:56:10	03:44:58	02:57:05	07:50:12
1215	185	22	Geovanna Valle Baldeon	418	F45-49	ECU	00:57:57	03:46:12	03:19:04	08:23:49