Alfredo Grijalva Pabon -
Ironman 70.3 Ecuador 2019

Quick facts

991/727/28All/Gender/AG

M55-59Age group

516Bib number

ECUNationality


47:27	3:09:55	2:50:38	6:59:50

Compare Alfredo Grijalva Pabon with other athletes!

516 Grijalva Pabon

523 Paredes Bahamonde ×

504 Andrade Rueda ×

1330 Maya Hernandez ×

1416 Mejia Ponce ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:27	00:47:27	02:29 min/100m	-02:34 (15.) ●	-01:48 (373.) ●	-01:37 (523.) ●
Transition		00:55:09	00:07:42	-	+01:57 (30.) ●	+02:59 (822.) ●	+03:03 (1148.) ●
Bike	5 km	01:07:03	00:11:54	25.21 km/h	+00:20 (25.) ●	+00:39 (695.) ●	+00:30 (906.) ●
Bike	10 km	01:17:45	00:10:42	28.04 km/h	-00:10 (16.) ●	+00:19 (576.) ●	+00:08 (707.) ●
Bike	20 km	01:38:57	00:21:12	28.3 km/h	+00:46 (26.) ●	+01:23 (678.) ●	+01:00 (862.) ●
Bike	30 km	01:57:53	00:18:56	31.69 km/h	+00:09 (24.) ●	+00:56 (618.) ●	+00:34 (771.) ●
Bike	40 km	02:16:10	00:18:17	32.82 km/h	+00:02 (22.) ●	+00:29 (590.) ●	+00:08 (722.) ●
Bike	44 km	02:27:24	00:11:14	21.36 km/h	+00:45 (30.) ●	+01:23 (836.) ●	+01:08 (1102.) ●
Bike	50 km	02:36:49	00:09:25	38.23 km/h	-00:40 (13.) ●	-01:10 (360.) ●	-01:23 (429.) ●
Bike	60 km	02:57:40	00:20:51	28.78 km/h	-00:45 (14.) ●	+00:31 (569.) ●	±00:00 (687.) ●
Bike	70 km	03:21:16	00:23:36	25.42 km/h	+00:03 (23.) ●	+01:20 (655.) ●	+00:45 (805.) ●
Bike	80 km	03:43:17	00:22:01	27.25 km/h	+00:05 (26.) ●	+01:04 (606.) ●	+00:34 (753.) ●
Bike	85 km	03:52:52	00:09:35	31.3 km/h	+00:27 (23.) ●	+00:41 (530.) ●	+00:31 (655.) ●
Bike	90 km	04:05:04	00:12:12	24.59 km/h	+00:21 (24.) ●	+00:39 (646.) ●	+00:31 (853.) ●
Bike	90 km	04:05:04	03:09:55	28.43 km/h	+01:23 (21.) ●	+08:14 (616.) ●	+04:26 (756.) ●
Transition		04:09:12	00:04:08	-	+00:02 (24.) ●	+00:20 (614.) ●	+00:35 (890.) ●
Run	5.3 km	04:50:37	00:41:25	07:48 min/km	+08:41 (30.) ●	+09:02 (807.) ●	+09:08 (1116.) ●
Run	10.4 km	05:30:28	00:39:51	07:48 min/km	+06:10 (29.) ●	+08:08 (795.) ●	+08:03 (1100.) ●
Run	15.5 km	06:13:16	00:42:48	08:23 min/km	+04:51 (29.) ●	+06:57 (779.) ●	+07:12 (1086.) ●
Run	20.6 km	06:55:48	00:42:32	08:20 min/km	+05:06 (27.) ●	+07:48 (757.) ●	+07:56 (1062.) ●
Run	20.9 km	06:59:50	00:04:02	13:26 min/km	+00:43 (34.) ●	+00:52 (821.) ●	+00:51 (1134.) ●
Run	20.9 km	06:59:50	02:50:38	08:09 min/km	+25:31 (29.) ●	+32:47 (798.) ●	+33:10 (1108.) ●
Total	112.8 km	06:59:50	06:59:50	16.12 km/h	+26:19 (28.) ●	+42:32 (727.) ●	+39:37 (991.) ●

Ovr	Gen	Div	Name	#	AG
878	648	23	Ezequiel H Perez Fernandez	525	M55-59	ARG	00:53:52	03:31:11	02:12:03	06:45:37
895	657	24	Marco Antonio Guevara Merizalde	517	M55-59	ECU	00:57:27	03:12:18	02:17:14	06:47:03
921	674	25	Eduardo Pena Hurtado	524	M55-59	ECU	00:50:18	03:09:30	02:41:15	06:50:45
928	681	26	Jaime Paredes Bahamonde	523	M55-59	ECU	00:58:38	03:34:43	02:10:59	06:52:25
960	702	27	Carlos Andrade Rueda	504	M55-59	ECU	01:02:58	03:06:38	02:33:06	06:55:52
991	727	28	Alfredo Grijalva Pabon	516	M55-59	ECU	00:47:27	03:09:55	02:50:38	06:59:50
1102	801	29	German Maya Hernandez	1330	M55-59	MEX	00:50:26	03:20:55	02:53:09	07:22:21
1113	809	30	Alfonso Mejia Ponce	1416	M55-59	ECU	00:58:13	03:34:04	02:41:47	07:25:35
1121	813	31	Marcos Andrade	279	M55-59	ECU	00:50:13	03:10:25	03:14:48	07:27:56
1170	847	32	Luis Humberto Ezequi San Andres Mieles	528	M55-59	ECU	00:51:11	03:31:11	03:14:06	07:51:38