Polo Proano -
Ironman 70.3 Ecuador 2019

Quick facts

1151/833/14All/Gender/AG

M60-64Age group

541Bib number

ECUNationality


1:01:21	3:31:36	2:51:27	7:39:20

Compare Polo Proano with other athletes!

541 Proano

1085 Banderas Duenas ×

535 Baca ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:21	01:01:21	03:13 min/100m	+11:04 (12.) ●	+12:06 (807.) ●	+12:17 (1115.) ●
Transition		01:09:42	00:08:21	-	+02:54 (13.) ●	+03:38 (846.) ●	+03:42 (1176.) ●
Bike	5 km	01:22:13	00:12:31	23.97 km/h	+01:08 (13.) ●	+01:16 (794.) ●	+01:07 (1056.) ●
Bike	10 km	01:34:09	00:11:56	25.14 km/h	+01:28 (14.) ●	+01:33 (810.) ●	+01:22 (1075.) ●
Bike	20 km	01:57:33	00:23:24	25.64 km/h	+03:09 (14.) ●	+03:35 (834.) ●	+03:12 (1113.) ●
Bike	30 km	02:18:41	00:21:08	28.39 km/h	+02:42 (13.) ●	+03:08 (820.) ●	+02:46 (1086.) ●
Bike	40 km	02:40:15	00:21:34	27.82 km/h	+03:48 (14.) ●	+03:46 (832.) ●	+03:25 (1130.) ●
Bike	44 km	02:50:05	00:09:50	24.41 km/h	-00:13 (8.) ●	-00:01 (575.) ●	-00:16 (748.) ●
Bike	50 km	03:04:49	00:14:44	24.43 km/h	+04:19 (14.) ●	+04:09 (848.) ●	+03:56 (1165.) ●
Bike	60 km	03:27:55	00:23:06	25.97 km/h	+02:19 (14.) ●	+02:46 (770.) ●	+02:15 (996.) ●
Bike	70 km	03:52:03	00:24:08	24.86 km/h	+00:53 (12.) ●	+01:52 (693.) ●	+01:17 (863.) ●
Bike	80 km	04:16:05	00:24:02	24.97 km/h	+02:37 (12.) ●	+03:05 (745.) ●	+02:35 (980.) ●
Bike	85 km	04:26:55	00:10:50	27.69 km/h	+01:41 (13.) ●	+01:56 (696.) ●	+01:46 (913.) ●
Bike	90 km	04:41:18	00:14:23	20.86 km/h	+02:34 (14.) ●	+02:50 (848.) ●	+02:42 (1163.) ●
Bike	90 km	04:41:18	03:31:36	25.52 km/h	+26:25 (14.) ●	+29:55 (800.) ●	+26:07 (1065.) ●
Transition		04:47:53	00:06:35	-	+02:39 (13.) ●	+02:47 (813.) ●	+03:02 (1138.) ●
Run	5.3 km	05:30:18	00:42:25	08:00 min/km	+09:41 (14.) ●	+10:02 (819.) ●	+10:08 (1136.) ●
Run	10.4 km	06:11:58	00:41:40	08:10 min/km	+08:34 (14.) ●	+09:57 (819.) ●	+09:52 (1136.) ●
Run	15.5 km	06:54:16	00:42:18	08:17 min/km	+05:28 (14.) ●	+06:27 (769.) ●	+06:42 (1072.) ●
Run	20.6 km	07:35:24	00:41:08	08:03 min/km	+06:29 (14.) ●	+06:24 (727.) ●	+06:32 (1022.) ●
Run	20.9 km	07:39:20	00:03:56	13:06 min/km	+00:41 (14.) ●	+00:46 (801.) ●	+00:45 (1110.) ●
Run	20.9 km	07:39:20	02:51:27	08:12 min/km	+30:53 (14.) ●	+33:36 (803.) ●	+33:59 (1114.) ●
Total	112.8 km	07:39:20	07:39:20	14.73 km/h	+01:13:55 (14.) ●	+01:22:02 (833.) ●	+01:19:07 (1151.) ●

Ovr	Gen	Div	Name	#	AG
631	477	9	Carlos Aloisi	140	M60-64	ARG	00:43:35	03:05:07	02:20:01	06:19:40
741	555	10	Claudio Andrade	534	M60-64	ECU	00:47:15	02:58:55	02:32:32	06:30:26
967	707	11	Jorge Ludena	539	M60-64	ECU	01:02:21	03:27:16	02:16:28	06:56:59
1028	748	12	Raul Banderas Duenas	1085	M60-64	ECU	01:06:09	03:19:40	02:33:19	07:06:11
1141	828	13	Fabian Baca	535	M60-64	ECU	01:00:56	03:30:13	02:42:30	07:34:49
1151	833	14	Polo Proano	541	M60-64	ECU	01:01:21	03:31:36	02:51:27	07:39:20