Paul Valdospinos Vasquez -
Ironman 70.3 Ecuador 2019

Quick facts

914/667/130All/Gender/AG

M40-44Age group

844Bib number

ECUNationality


59:46	3:05:05	2:35:15	6:49:55

Compare Paul Valdospinos Vasquez with other athletes!

844 Valdospinos Vasquez

756 Gonzalez ×

753 Gavilanez Vasconez ×

824 Ross Moreira ×

836 Teran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:46	00:59:46	03:08 min/100m	+10:02 (149.) ●	+10:31 (775.) ●	+10:42 (1071.) ●
Transition		01:05:54	00:06:08	-	+01:08 (135.) ●	+01:25 (730.) ●	+01:29 (1028.) ●
Bike	5 km	01:16:44	00:10:50	27.69 km/h	-00:18 (74.) ●	-00:25 (353.) ●	-00:34 (430.) ●
Bike	10 km	01:27:07	00:10:23	28.89 km/h	+00:01 (92.) ●	±00:00 (470.) ●	-00:11 (581.) ●
Bike	20 km	01:46:35	00:19:28	30.82 km/h	-00:22 (81.) ●	-00:21 (416.) ●	-00:44 (498.) ●
Bike	30 km	02:04:39	00:18:04	33.21 km/h	+00:04 (92.) ●	+00:04 (488.) ●	-00:18 (589.) ●
Bike	40 km	02:22:32	00:17:53	33.55 km/h	+00:08 (106.) ●	+00:05 (520.) ●	-00:16 (622.) ●
Bike	44 km	02:33:17	00:10:45	22.33 km/h	+00:45 (144.) ●	+00:54 (788.) ●	+00:39 (1022.) ●
Bike	50 km	02:43:24	00:10:07	35.58 km/h	+00:13 (116.) ●	-00:28 (475.) ●	-00:41 (593.) ●
Bike	60 km	03:04:33	00:21:09	28.37 km/h	+00:50 (119.) ●	+00:49 (605.) ●	+00:18 (733.) ●
Bike	70 km	03:27:34	00:23:01	26.07 km/h	+00:49 (113.) ●	+00:45 (604.) ●	+00:10 (717.) ●
Bike	80 km	03:49:27	00:21:53	27.42 km/h	+01:08 (118.) ●	+00:56 (597.) ●	+00:26 (740.) ●
Bike	85 km	03:58:54	00:09:27	31.75 km/h	+00:28 (107.) ●	+00:33 (506.) ●	+00:23 (623.) ●
Bike	90 km	04:10:59	00:12:05	24.83 km/h	+00:30 (112.) ●	+00:32 (615.) ●	+00:24 (816.) ●
Bike	90 km	04:10:59	03:05:05	29.18 km/h	+04:16 (99.) ●	+03:24 (529.) ●	-00:24 (649.) ●
Transition		04:14:40	00:03:41	-	+00:07 (95.) ●	-00:07 (534.) ●	+00:08 (796.) ●
Run	5.3 km	04:54:44	00:40:04	07:33 min/km	+08:01 (152.) ●	+07:41 (785.) ●	+07:47 (1080.) ●
Run	10.4 km	05:30:11	00:35:27	06:57 min/km	+03:37 (131.) ●	+03:44 (668.) ●	+03:39 (929.) ●
Run	15.5 km	06:10:53	00:40:42	07:58 min/km	+04:54 (141.) ●	+04:51 (715.) ●	+05:06 (1003.) ●
Run	20.6 km	06:46:54	00:36:01	07:03 min/km	+01:09 (108.) ●	+01:17 (536.) ●	+01:25 (757.) ●
Run	20.9 km	06:49:55	00:03:01	10:03 min/km	-00:10 (73.) ●	-00:09 (382.) ●	-00:10 (523.) ●
Run	20.9 km	06:49:55	02:35:15	07:25 min/km	+17:31 (134.) ●	+17:24 (695.) ●	+17:47 (969.) ●
Total	112.8 km	06:49:55	06:49:55	16.51 km/h	+33:04 (130.) ●	+32:37 (667.) ●	+29:42 (914.) ●

Ovr	Gen	Div	Name	#	AG
849	631	125	Alvaro Delgado Miranda	735	M40-44	ECU	00:52:57	03:17:16	02:22:52	06:41:26
850	632	126	Carlos Alberto Rosero Rugel	823	M40-44	ECU	00:48:22	03:14:00	02:28:07	06:41:56
857	636	127	Raul Silva Carreto	830	M40-44	MEX	00:52:46	03:13:14	02:27:58	06:43:01
896	658	128	Danilo Gonzalez	756	M40-44	ECU	01:05:05	03:03:47	02:28:34	06:47:05
907	663	129	Christian Gavilanez Vasconez	753	M40-44	ECU	00:56:02	03:26:19	02:15:11	06:49:28
914	667	130	Paul Valdospinos Vasquez	844	M40-44	ECU	00:59:46	03:05:05	02:35:15	06:49:55
916	669	131	Yacksson Rozzano Ross Moreira	824	M40-44	ECU	00:53:35	03:09:32	02:35:28	06:50:13
917	670	132	Rob Teran	836	M40-44	USA	00:51:57	03:09:25	02:38:21	06:50:17
918	671	133	Luis Arturo Choy	695	M40-44	PAN	00:52:53	03:11:59	02:38:39	06:50:19
920	673	134	Pedro Vicente Alvarez Mendoza	1402	M40-44	ECU	00:46:35	03:08:17	02:46:42	06:50:25