Marco Lara -
Ironman 70.3 Ecuador 2019

Quick facts

686/518/129All/Gender/AG

M35-39Age group

957Bib number

ECUNationality


53:46	3:09:09	2:12:23	6:24:53

Compare Marco Lara with other athletes!

957 Lara

964 Longo ×

1061 Williams Velez ×

992 Palacios ×

1009 Rodriguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:46	00:53:46	02:49 min/100m	+03:53 (154.) ●	+04:31 (630.) ●	+04:42 (876.) ●
Transition		00:59:52	00:06:06	-	+01:31 (194.) ●	+01:23 (728.) ●	+01:27 (1025.) ●
Bike	5 km	01:12:01	00:12:09	24.69 km/h	+01:00 (193.) ●	+00:54 (757.) ●	+00:45 (992.) ●
Bike	10 km	01:22:46	00:10:45	27.91 km/h	+00:18 (158.) ●	+00:22 (591.) ●	+00:11 (729.) ●
Bike	20 km	01:43:08	00:20:22	29.46 km/h	+00:38 (152.) ●	+00:33 (578.) ●	+00:10 (719.) ●
Bike	30 km	02:01:23	00:18:15	32.88 km/h	+00:18 (139.) ●	+00:15 (519.) ●	-00:07 (631.) ●
Bike	40 km	02:20:05	00:18:42	32.09 km/h	+01:01 (166.) ●	+00:54 (639.) ●	+00:33 (798.) ●
Bike	44 km	02:28:30	00:08:25	28.51 km/h	-01:12 (36.) ●	-01:26 (181.) ●	-01:41 (253.) ●
Bike	50 km	02:41:08	00:12:38	28.5 km/h	+01:57 (161.) ●	+02:03 (690.) ●	+01:50 (942.) ●
Bike	60 km	03:01:29	00:20:21	29.48 km/h	+00:05 (135.) ●	+00:01 (494.) ●	-00:30 (581.) ●
Bike	70 km	03:24:18	00:22:49	26.3 km/h	+00:42 (159.) ●	+00:33 (588.) ●	-00:02 (693.) ●
Bike	80 km	03:46:35	00:22:17	26.93 km/h	+01:21 (159.) ●	+01:20 (634.) ●	+00:50 (797.) ●
Bike	85 km	03:56:30	00:09:55	30.25 km/h	+01:11 (157.) ●	+01:01 (601.) ●	+00:51 (755.) ●
Bike	90 km	04:09:01	00:12:31	23.97 km/h	+01:01 (188.) ●	+00:58 (707.) ●	+00:50 (940.) ●
Bike	90 km	04:09:01	03:09:09	28.55 km/h	+08:20 (158.) ●	+07:28 (607.) ●	+03:40 (744.) ●
Transition		04:12:30	00:03:29	-	-00:50 (130.) ●	-00:19 (498.) ●	-00:04 (753.) ●
Run	5.3 km	04:45:17	00:32:47	06:11 min/km	-00:27 (130.) ●	+00:24 (505.) ●	+00:30 (704.) ●
Run	10.4 km	05:16:50	00:31:33	06:11 min/km	-00:28 (126.) ●	-00:10 (466.) ●	-00:15 (639.) ●
Run	15.5 km	05:50:36	00:33:46	06:37 min/km	-02:32 (107.) ●	-02:05 (420.) ●	-01:50 (606.) ●
Run	20.6 km	06:21:17	00:30:41	06:00 min/km	-04:22 (67.) ●	-04:03 (256.) ●	-03:55 (354.) ●
Run	20.9 km	06:24:53	00:03:36	12:00 min/km	+00:23 (179.) ●	+00:26 (702.) ●	+00:25 (979.) ●
Run	20.9 km	06:24:53	02:12:23	06:20 min/km	-07:26 (107.) ●	-05:28 (413.) ●	-05:05 (584.) ●
Total	112.8 km	06:24:53	06:24:53	17.58 km/h	+05:28 (129.) ●	+07:35 (518.) ●	+04:40 (686.) ●

Ovr	Gen	Div	Name	#	AG
659	498	124	Esteban Ortiz Davila	991	M35-39	ECU	01:03:20	03:28:38	01:39:06	06:21:59
660	499	125	Dario Rojas Proano	1012	M35-39	ECU	00:49:57	02:56:30	02:28:20	06:22:00
666	502	126	Hector Crespo Gavilanez	916	M35-39	ECU	00:57:30	02:46:59	02:30:36	06:22:47
670	506	127	Leandro Longo	964	M35-39	ARG	00:44:22	02:54:29	02:37:34	06:23:14
685	517	128	Juan Pablo Williams Velez	1061	M35-39	ECU	00:45:34	02:41:57	02:50:35	06:24:46
686	518	129	Marco Lara	957	M35-39	ECU	00:53:46	03:09:09	02:12:23	06:24:53
689	520	130	Alfredo Palacios	992	M35-39	PER	00:48:29	03:25:32	01:56:01	06:24:58
692	523	131	Geovanny Rodriguez	1009	M35-39	ECU	00:58:08	02:56:11	02:23:17	06:25:23
694	524	132	Santiago Toral	1041	M35-39	ECU	01:08:48	02:49:53	02:18:56	06:25:54
702	529	133	Inigo Urizar Espinosa	1049	M35-39	ECU	00:49:23	03:46:23	01:40:05	06:26:41