Paul Cunningham -
Ironman Frankfurt 2016

Quick facts

1726/1599/245All/Gender/AG

M30-34Age group

1169Bib number

IRLNationality


1:20:07	6:00:15	4:17:40	11:50:23

Compare Paul Cunningham with other athletes!

1169 Cunningham

1328 Carbonell ×

1237 Hoh ×

1305 Mittendorf ×

1168 Cordes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:31:44	00:31:44	02:06 min/100m	+04:02 (261.) ●	+02:42 (1766.) ●	+02:33 (1959.) ●
Swim	3.8 km	01:20:07	00:48:23	02:06 min/100m	+07:16 (264.) ●	+05:24 (1877.) ●	+05:14 (2100.) ●
Swim	3.8 km	01:20:07	01:20:07	02:06 min/100m	+11:18 (265.) ●	+08:06 (1841.) ●	+07:47 (2057.) ●
Transition		01:27:08	00:07:01	-	+00:01 (175.) ●	-00:49 (1065.) ●	-00:49 (1183.) ●
Bike	13.4 km	01:50:29	00:23:21	34.43 km/h	+00:54 (218.) ●	+00:38 (1536.) ●	+00:26 (1624.) ●
Bike	24.5 km	02:11:40	00:21:11	31.44 km/h	+01:07 (231.) ●	+00:44 (1582.) ●	+00:32 (1678.) ●
Bike	30.4 km	02:21:37	00:09:57	35.58 km/h	+00:25 (223.) ●	+00:12 (1472.) ●	+00:07 (1554.) ●
Bike	60 km	03:16:02	00:54:25	32.64 km/h	+01:59 (212.) ●	+00:56 (1439.) ●	+00:27 (1517.) ●
Bike	61.1 km	03:18:43	00:02:41	24.6 km/h	+00:12 (241.) ●	+00:07 (1570.) ●	+00:05 (1671.) ●
Bike	88.3 km	04:18:12	00:59:29	27.44 km/h	+07:55 (280.) ●	+06:30 (2005.) ●	+05:58 (2195.) ●
Bike	96.1 km	04:34:10	00:15:58	29.31 km/h	+00:54 (230.) ●	+00:29 (1541.) ●	+00:20 (1629.) ●
Bike	108.5 km	04:56:08	00:21:58	33.87 km/h	+00:54 (215.) ●	+00:26 (1442.) ●	+00:14 (1515.) ●
Bike	114.4 km	05:06:56	00:10:48	32.78 km/h	+00:37 (238.) ●	+00:25 (1635.) ●	+00:19 (1761.) ●
Bike	144 km	06:05:17	00:58:21	30.44 km/h	+03:37 (237.) ●	+02:13 (1578.) ●	+01:41 (1689.) ●
Bike	145.1 km	06:08:30	00:03:13	20.52 km/h	+00:27 (274.) ●	+00:23 (1974.) ●	+00:21 (2171.) ●
Bike	172.3 km	07:10:12	01:01:42	26.45 km/h	+06:06 (260.) ●	+04:58 (1867.) ●	+04:29 (2026.) ●
Bike	180.1 km	07:26:23	00:16:11	28.92 km/h	+00:35 (233.) ●	+00:20 (1556.) ●	+00:12 (1662.) ●
Bike	180.5 km	07:27:23	00:01:00	24 km/h	+00:14 (288.) ●	+00:12 (2098.) ●	+00:11 (2330.) ●
Bike	180.5 km	07:27:23	06:00:15	30.06 km/h	+25:56 (248.) ●	+18:33 (1702.) ●	+15:22 (1819.) ●
Transition		07:32:43	00:05:20	-	+01:16 (236.) ●	+00:39 (1556.) ●	+00:38 (1738.) ●
Run	1.5 km	07:41:57	00:09:14	06:09 min/km	+01:09 (261.) ●	+00:42 (1726.) ●	+00:37 (1894.) ●
Run	3.1 km	07:49:35	00:07:38	04:46 min/km	+00:24 (229.) ●	+00:03 (1359.) ●	-00:01 (1454.) ●
Run	7.7 km	08:15:56	00:26:21	05:43 min/km	+02:11 (242.) ●	+00:54 (1542.) ●	+00:43 (1676.) ●
Run	9.7 km	08:27:17	00:11:21	05:40 min/km	+01:15 (254.) ●	+00:43 (1680.) ●	+00:38 (1841.) ●
Run	10.5 km	08:31:52	00:04:35	05:43 min/km	+00:09 (213.) ●	-00:05 (1288.) ●	-00:07 (1389.) ●
Run	12 km	08:40:55	00:09:03	06:02 min/km	+00:44 (241.) ●	+00:16 (1533.) ●	+00:13 (1673.) ●
Run	13.6 km	08:48:53	00:07:58	04:58 min/km	+00:16 (208.) ●	-00:07 (1263.) ●	-00:10 (1351.) ●
Run	18.2 km	09:15:38	00:26:45	05:48 min/km	+01:02 (208.) ●	-00:23 (1274.) ●	-00:32 (1379.) ●
Run	20.2 km	09:27:02	00:11:24	05:42 min/km	+00:28 (214.) ●	-00:05 (1323.) ●	-00:09 (1443.) ●
Run	21 km	09:31:56	00:04:54	06:07 min/km	+00:08 (200.) ●	-00:09 (1229.) ●	-00:10 (1337.) ●
Run	22.5 km	09:42:01	00:10:05	06:43 min/km	+01:07 (246.) ●	+00:34 (1571.) ●	+00:30 (1736.) ●
Run	24 km	09:50:36	00:08:35	05:43 min/km	+00:24 (211.) ●	-00:06 (1306.) ●	-00:09 (1421.) ●
Run	28.7 km	10:18:38	00:28:02	05:57 min/km	+00:12 (191.) ●	-01:12 (1155.) ●	-01:20 (1259.) ●
Run	30.7 km	10:31:16	00:12:38	06:19 min/km	+00:55 (225.) ●	+00:13 (1391.) ●	+00:09 (1540.) ●
Run	31.4 km	10:37:07	00:05:51	08:21 min/km	+00:42 (243.) ●	+00:27 (1645.) ●	+00:25 (1835.) ●
Run	33 km	10:47:57	00:10:50	06:46 min/km	+01:25 (257.) ●	+00:50 (1659.) ●	+00:47 (1834.) ●
Run	34.5 km	10:57:15	00:09:18	06:12 min/km	+00:39 (230.) ●	+00:06 (1438.) ●	+00:03 (1586.) ●
Run	39.2 km	11:29:14	00:31:59	06:48 min/km	+03:25 (244.) ●	+01:28 (1556.) ●	+01:19 (1718.) ●
Run	41.3 km	11:43:28	00:14:14	06:46 min/km	+02:35 (265.) ●	+01:45 (1819.) ●	+01:40 (2016.) ●
Run	41.9 km	11:48:43	00:05:15	08:44 min/km	+00:33 (245.) ●	+00:13 (1607.) ●	+00:11 (1768.) ●
Run	42.1 km	11:49:49	00:01:06	05:29 min/km	+00:11 (271.) ●	+00:08 (1884.) ●	+00:07 (2080.) ●
Run	42.2 km	11:50:23	00:00:34	05:39 min/km	+00:09 (287.) ●	+00:09 (2161.) ●	+00:09 (2433.) ●
Run	42.2 km	11:50:23	04:17:40	06:06 min/km	+20:03 (234.) ●	+06:24 (1449.) ●	+04:53 (1587.) ●
Total	226.5 km	11:50:23	11:50:23	19.13 km/h	+58:34 (245.) ●	+32:53 (1599.) ●	+27:51 (1726.) ●

Ovr	Gen	Div	Name	#	AG
1670	1551	240	Francisco Puerto Gerada	1341	M30-34	ESP	01:05:36	05:54:01	04:34:22	11:45:53
1676	1556	241	Felix Heimrich	1225	M30-34	DEU	01:08:33	05:50:19	04:35:06	11:46:14
1698	1574	242	Frédéric Widmer	1409	M30-34	CHE	01:23:08	06:19:26	03:49:07	11:48:14
1701	1577	243	Israel Palmer Carbonell	1328	M30-34	ESP	01:09:22	06:15:26	03:57:28	11:48:34
1722	1595	244	Alexander Hoh	1237	M30-34	DEU	01:16:09	06:10:09	04:05:21	11:50:10
1726	1599	245	Paul Cunningham	1169	M30-34	IRL	01:20:07	06:00:15	04:17:40	11:50:23
1732	1603	246	Christoph Mittendorf	1305	M30-34	DEU	01:23:45	05:53:32	04:21:48	11:51:10
1740	1610	247	Mario Cordes	1168	M30-34	DEU	01:20:07	06:05:27	04:11:40	11:51:38
1757	1625	248	Stephan Muth	1313	M30-34	DEU	01:11:04	06:19:14	04:06:58	11:53:34
1766	1633	249	Christoph Boll	1151	M30-34	DEU	01:23:25	05:32:28	04:50:44	11:54:17