James Gregory -
Ironman Frankfurt 2016

Quick facts

2239/2024/284All/Gender/AG

M30-34Age group

1211Bib number

GBRNationality


1:17:59	6:32:04	4:43:35	12:55:43

Compare James Gregory with other athletes!

1211 Gregory

1149 Blommel ×

1252 Kimpimaki ×

1172 Costa ×

1277 Liares ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:22	00:30:22	02:01 min/100m	+02:40 (234.) ●	+01:20 (1541.) ●	+01:11 (1687.) ●
Swim	3.8 km	01:17:59	00:47:37	02:04 min/100m	+06:30 (257.) ●	+04:38 (1815.) ●	+04:28 (2030.) ●
Swim	3.8 km	01:17:59	01:17:59	02:03 min/100m	+09:10 (254.) ●	+05:58 (1730.) ●	+05:39 (1913.) ●
Transition		01:31:00	00:13:01	-	+06:01 (296.) ●	+05:11 (2185.) ●	+05:11 (2464.) ●
Bike	13.4 km	01:56:08	00:25:08	31.99 km/h	+02:41 (274.) ●	+02:25 (2037.) ●	+02:13 (2222.) ●
Bike	24.5 km	02:19:24	00:23:16	28.62 km/h	+03:12 (289.) ●	+02:49 (2137.) ●	+02:37 (2344.) ●
Bike	30.4 km	02:30:18	00:10:54	32.48 km/h	+01:22 (282.) ●	+01:09 (2062.) ●	+01:04 (2257.) ●
Bike	60 km	03:30:40	01:00:22	29.42 km/h	+07:56 (286.) ●	+06:53 (2118.) ●	+06:24 (2324.) ●
Bike	61.1 km	03:33:36	00:02:56	22.5 km/h	+00:27 (282.) ●	+00:22 (2020.) ●	+00:20 (2211.) ●
Bike	88.3 km	04:37:28	01:03:52	25.55 km/h	+12:18 (294.) ●	+10:53 (2198.) ●	+10:21 (2436.) ●
Bike	96.1 km	04:54:38	00:17:10	27.26 km/h	+02:06 (276.) ●	+01:41 (1940.) ●	+01:32 (2114.) ●
Bike	108.5 km	05:18:58	00:24:20	30.58 km/h	+03:16 (277.) ●	+02:48 (2025.) ●	+02:36 (2223.) ●
Bike	114.4 km	05:31:06	00:12:08	29.18 km/h	+01:57 (279.) ●	+01:45 (2095.) ●	+01:39 (2313.) ●
Bike	144 km	06:34:32	01:03:26	28 km/h	+08:42 (276.) ●	+07:18 (2022.) ●	+06:46 (2219.) ●
Bike	145.1 km	06:37:55	00:03:23	19.51 km/h	+00:37 (287.) ●	+00:33 (2109.) ●	+00:31 (2339.) ●
Bike	172.3 km	07:44:04	01:06:09	24.67 km/h	+10:33 (292.) ●	+09:25 (2167.) ●	+08:56 (2412.) ●
Bike	180.1 km	08:02:15	00:18:11	25.74 km/h	+02:35 (288.) ●	+02:20 (2144.) ●	+02:12 (2376.) ●
Bike	180.5 km	08:03:04	00:00:49	29.39 km/h	+00:03 (218.) ●	+00:01 (1345.) ●	±00:00 (1457.) ●
Bike	180.5 km	08:03:04	06:32:04	27.62 km/h	+57:45 (288.) ●	+50:22 (2124.) ●	+47:11 (2341.) ●
Transition		08:12:08	00:09:04	-	+05:00 (287.) ●	+04:23 (2148.) ●	+04:22 (2417.) ●
Run	1.5 km	08:20:59	00:08:51	05:54 min/km	+00:46 (239.) ●	+00:19 (1520.) ●	+00:14 (1656.) ●
Run	3.1 km	08:28:55	00:07:56	04:57 min/km	+00:42 (255.) ●	+00:21 (1620.) ●	+00:17 (1748.) ●
Run	7.7 km	08:56:27	00:27:32	05:59 min/km	+03:22 (264.) ●	+02:05 (1767.) ●	+01:54 (1941.) ●
Run	9.7 km	09:08:04	00:11:37	05:48 min/km	+01:31 (265.) ●	+00:59 (1774.) ●	+00:54 (1956.) ●
Run	10.5 km	09:13:02	00:04:58	06:12 min/km	+00:32 (250.) ●	+00:18 (1664.) ●	+00:16 (1833.) ●
Run	12 km	09:23:04	00:10:02	06:41 min/km	+01:43 (275.) ●	+01:15 (1904.) ●	+01:12 (2117.) ●
Run	13.6 km	09:32:15	00:09:11	05:44 min/km	+01:29 (281.) ●	+01:06 (1954.) ●	+01:03 (2171.) ●
Run	18.2 km	10:03:18	00:31:03	06:45 min/km	+05:20 (280.) ●	+03:55 (1926.) ●	+03:46 (2146.) ●
Run	20.2 km	10:16:16	00:12:58	06:29 min/km	+02:02 (264.) ●	+01:29 (1826.) ●	+01:25 (2031.) ●
Run	21 km	10:21:49	00:05:33	06:56 min/km	+00:47 (267.) ●	+00:30 (1758.) ●	+00:29 (1953.) ●
Run	22.5 km	10:32:36	00:10:47	07:11 min/km	+01:49 (269.) ●	+01:16 (1830.) ●	+01:12 (2037.) ●
Run	24 km	10:42:53	00:10:17	06:51 min/km	+02:06 (279.) ●	+01:36 (1986.) ●	+01:33 (2222.) ●
Run	28.7 km	11:17:00	00:34:07	07:15 min/km	+06:17 (273.) ●	+04:53 (1920.) ●	+04:45 (2148.) ●
Run	30.7 km	11:31:19	00:14:19	07:09 min/km	+02:36 (264.) ●	+01:54 (1852.) ●	+01:50 (2070.) ●
Run	31.4 km	11:37:41	00:06:22	09:05 min/km	+01:13 (264.) ●	+00:58 (1914.) ●	+00:56 (2138.) ●
Run	33 km	11:49:15	00:11:34	07:13 min/km	+02:09 (274.) ●	+01:34 (1879.) ●	+01:31 (2090.) ●
Run	34.5 km	11:59:53	00:10:38	07:05 min/km	+01:59 (271.) ●	+01:26 (1878.) ●	+01:23 (2094.) ●
Run	39.2 km	12:34:44	00:34:51	07:24 min/km	+06:17 (270.) ●	+04:20 (1810.) ●	+04:11 (2015.) ●
Run	41.3 km	12:48:37	00:13:53	06:36 min/km	+02:14 (259.) ●	+01:24 (1751.) ●	+01:19 (1940.) ●
Run	41.9 km	12:54:10	00:05:33	09:14 min/km	+00:51 (260.) ●	+00:31 (1785.) ●	+00:29 (1981.) ●
Run	42.1 km	12:55:15	00:01:05	05:24 min/km	+00:10 (265.) ●	+00:07 (1831.) ●	+00:06 (2019.) ●
Run	42.2 km	12:55:43	00:00:28	04:39 min/km	+00:03 (253.) ●	+00:03 (1832.) ●	+00:03 (2061.) ●
Run	42.2 km	12:55:43	04:43:35	06:43 min/km	+45:58 (273.) ●	+32:19 (1845.) ●	+30:48 (2043.) ●
Total	226.5 km	12:55:43	12:55:43	17.52 km/h	+02:03:54 (284.) ●	+01:38:13 (2024.) ●	+01:33:11 (2239.) ●

Ovr	Gen	Div	Name	#	AG
2165	1961	279	Simon Osborne	1325	M30-34	GBR	01:06:05	05:40:48	05:43:32	12:43:55
2173	1968	280	Sebastian Sorg	1378	M30-34	DEU	01:14:01	06:05:12	05:14:11	12:45:29
2184	1976	281	Leonardo Gealh	1205	M30-34	BRA	01:14:33	05:49:21	05:27:27	12:46:39
2193	1985	282	Philipp Blommel	1149	M30-34	DEU	01:18:53	06:03:48	05:07:46	12:47:27
2209	2000	283	Lauri Kimpimaki	1252	M30-34	FIN	01:32:57	06:08:02	04:58:51	12:50:28
2239	2024	284	James Gregory	1211	M30-34	GBR	01:17:59	06:32:04	04:43:35	12:55:43
2241	2026	285	Pedro Da Costa	1172	M30-34	PRT	01:24:06	06:32:02	04:34:07	12:56:10
2286	2056	286	Natalio Iv Liares	1277	M30-34	PHL	01:51:35	06:39:07	04:21:43	13:04:27
2321	2082	287	Darren Dowd	1184	M30-34	IRL	01:17:57	06:46:19	04:53:50	13:13:09
2327	2086	288	David Cyriax	1171	M30-34	DEU	01:16:16	06:20:47	05:22:51	13:14:44