Arnd Zabka -
Ironman Frankfurt 2016

Quick facts

2297/2063/379All/Gender/AG

M45-49Age group

154Bib number

DEUNationality


1:05:18	6:02:45	5:44:15	13:07:39

Compare Arnd Zabka with other athletes!

154 Zabka

2549 Pappot ×

2262 Althoff ×

2659 Toetzke ×

2657 Tobin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:26:52	00:26:52	01:47 min/100m	-02:56 (122.) ●	-02:10 (799.) ●	-02:19 (860.) ●
Swim	3.8 km	01:05:18	00:38:26	01:40 min/100m	-05:45 (88.) ●	-04:33 (636.) ●	-04:43 (686.) ●
Swim	3.8 km	01:05:18	01:05:18	01:43 min/100m	-08:41 (98.) ●	-06:43 (698.) ●	-07:02 (749.) ●
Transition		01:15:57	00:10:39	-	+02:12 (357.) ●	+02:49 (1947.) ●	+02:49 (2195.) ●
Bike	13.4 km	01:39:15	00:23:18	34.51 km/h	+00:23 (275.) ●	+00:35 (1513.) ●	+00:23 (1597.) ●
Bike	24.5 km	02:00:59	00:21:44	30.64 km/h	+01:07 (327.) ●	+01:17 (1776.) ●	+01:05 (1903.) ●
Bike	30.4 km	02:11:09	00:10:10	34.82 km/h	+00:18 (299.) ●	+00:25 (1656.) ●	+00:20 (1754.) ●
Bike	60 km	03:08:16	00:57:07	31.09 km/h	+03:04 (340.) ●	+03:38 (1837.) ●	+03:09 (1973.) ●
Bike	61.1 km	03:10:59	00:02:43	24.29 km/h	+00:06 (296.) ●	+00:09 (1627.) ●	+00:07 (1736.) ●
Bike	88.3 km	04:05:14	00:54:15	30.08 km/h	+00:27 (257.) ●	+01:16 (1468.) ●	+00:44 (1552.) ●
Bike	96.1 km	04:21:01	00:15:47	29.65 km/h	+00:07 (255.) ●	+00:18 (1463.) ●	+00:09 (1541.) ●
Bike	108.5 km	04:44:06	00:23:05	32.23 km/h	+01:17 (334.) ●	+01:33 (1788.) ●	+01:21 (1925.) ●
Bike	114.4 km	04:55:20	00:11:14	31.51 km/h	+00:45 (338.) ●	+00:51 (1856.) ●	+00:45 (2014.) ●
Bike	144 km	05:59:01	01:03:41	27.89 km/h	+06:42 (374.) ●	+07:33 (2034.) ●	+07:01 (2233.) ●
Bike	145.1 km	06:02:08	00:03:07	21.18 km/h	+00:14 (341.) ●	+00:17 (1862.) ●	+00:15 (2023.) ●
Bike	172.3 km	07:01:50	00:59:42	27.34 km/h	+02:03 (294.) ●	+02:58 (1650.) ●	+02:29 (1766.) ●
Bike	180.1 km	07:18:01	00:16:11	28.92 km/h	+00:11 (279.) ●	+00:20 (1555.) ●	+00:12 (1660.) ●
Bike	180.5 km	07:18:42	00:00:41	35.12 km/h	-00:09 (60.) ●	-00:07 (432.) ●	-00:08 (456.) ●
Bike	180.5 km	07:18:42	06:02:45	29.86 km/h	+16:35 (322.) ●	+21:03 (1749.) ●	+17:52 (1875.) ●
Transition		07:23:24	00:04:42	-	-00:17 (227.) ●	+00:01 (1377.) ●	±00:00 (1525.) ●
Run	1.5 km	07:32:48	00:09:24	06:16 min/km	+00:42 (322.) ●	+00:52 (1800.) ●	+00:47 (1972.) ●
Run	3.1 km	07:41:24	00:08:36	05:22 min/km	+00:53 (374.) ●	+01:01 (1999.) ●	+00:57 (2202.) ●
Run	7.7 km	08:09:45	00:28:21	06:09 min/km	+02:30 (343.) ●	+02:54 (1874.) ●	+02:43 (2070.) ●
Run	9.7 km	08:23:27	00:13:42	06:51 min/km	+02:54 (420.) ●	+03:04 (2186.) ●	+02:59 (2450.) ●
Run	10.5 km	08:29:08	00:05:41	07:06 min/km	+00:57 (392.) ●	+01:01 (2060.) ●	+00:59 (2303.) ●
Run	12 km	08:39:18	00:10:10	06:46 min/km	+01:15 (360.) ●	+01:23 (1951.) ●	+01:20 (2167.) ●
Run	13.6 km	08:50:11	00:10:53	06:48 min/km	+02:40 (427.) ●	+02:48 (2238.) ●	+02:45 (2515.) ●
Run	18.2 km	09:28:53	00:38:42	08:24 min/km	+11:08 (434.) ●	+11:34 (2265.) ●	+11:25 (2548.) ●
Run	20.2 km	09:46:11	00:17:18	08:39 min/km	+05:38 (437.) ●	+05:49 (2274.) ●	+05:45 (2558.) ●
Run	21 km	09:54:22	00:08:11	10:13 min/km	+03:02 (433.) ●	+03:08 (2285.) ●	+03:07 (2569.) ●
Run	22.5 km	10:06:43	00:12:21	08:14 min/km	+02:40 (406.) ●	+02:50 (2124.) ●	+02:46 (2383.) ●
Run	24 km	10:19:03	00:12:20	08:13 min/km	+03:27 (426.) ●	+03:39 (2243.) ●	+03:36 (2524.) ●
Run	28.7 km	11:00:17	00:41:14	08:46 min/km	+11:17 (419.) ●	+12:00 (2226.) ●	+11:52 (2505.) ●
Run	30.7 km	11:19:00	00:18:43	09:21 min/km	+05:59 (427.) ●	+06:18 (2267.) ●	+06:14 (2551.) ●
Run	31.4 km	11:26:05	00:07:05	10:07 min/km	+01:33 (402.) ●	+01:41 (2128.) ●	+01:39 (2387.) ●
Run	33 km	11:39:03	00:12:58	08:06 min/km	+02:47 (396.) ●	+02:58 (2117.) ●	+02:55 (2371.) ●
Run	34.5 km	11:52:18	00:13:15	08:50 min/km	+03:48 (420.) ●	+04:03 (2228.) ●	+04:00 (2504.) ●
Run	39.2 km	12:36:03	00:43:45	09:18 min/km	+12:32 (419.) ●	+13:14 (2220.) ●	+13:05 (2497.) ●
Run	41.3 km	12:57:55	00:21:52	10:24 min/km	+09:03 (435.) ●	+09:23 (2304.) ●	+09:18 (2589.) ●
Run	41.9 km	13:05:39	00:07:44	12:53 min/km	+02:33 (428.) ●	+02:42 (2239.) ●	+02:40 (2516.) ●
Run	42.1 km	13:07:02	00:01:23	06:54 min/km	+00:23 (425.) ●	+00:25 (2251.) ●	+00:24 (2531.) ●
Run	42.2 km	13:07:39	00:00:37	06:09 min/km	+00:12 (417.) ●	+00:12 (2211.) ●	+00:12 (2488.) ●
Run	42.2 km	13:07:39	05:44:15	08:09 min/km	+01:27:53 (427.) ●	+01:32:59 (2241.) ●	+01:31:28 (2520.) ●
Total	226.5 km	13:07:39	13:07:39	17.25 km/h	+01:37:42 (379.) ●	+01:50:09 (2063.) ●	+01:45:07 (2297.) ●

Ovr	Gen	Div	Name	#	AG
2240	2025	374	Masami Ichiki	2426	M45-49	JPN	01:11:23	06:33:10	04:49:33	12:56:08
2254	2037	375	Uwe Hof	2418	M45-49	DEU	01:23:19	06:32:19	04:45:21	12:58:31
2267	2045	376	Noel Hurley	2425	M45-49	GBR	01:05:42	06:14:24	05:20:37	13:00:27
2269	2047	377	Carlo Pappot	2549	M45-49	NLD	01:15:39	06:27:26	05:04:14	13:00:43
2273	2050	378	Markus Althoff	2262	M45-49	DEU	01:00:48	06:01:06	05:47:05	13:01:39
2297	2063	379	Arnd Zabka	154	M45-49	DEU	01:05:18	06:02:45	05:44:15	13:07:39
2298	2064	380	Falko Toetzke	2659	M45-49	DEU	01:09:54	06:48:47	04:48:37	13:07:46
2301	2066	381	Richard Mark Tobin	2657	M45-49	IRL	01:13:22	06:32:37	05:07:13	13:08:17
2306	2069	382	Ralf Geisbusch	2362	M45-49	DEU	01:27:05	06:41:05	04:44:51	13:09:36
2310	2072	383	Achim Hanßum	2400	M45-49	DEU	01:24:15	06:19:38	05:13:19	13:10:20