Francisco Puñal Cabellos -
Ironman Frankfurt 2016

Quick facts

1171/1104/221All/Gender/AG

M35-39Age group

1681Bib number

ESPNationality


1:08:20	5:26:24	4:11:24	11:01:05

Compare Francisco Puñal Cabellos with other athletes!

1681 Cabellos

268 Clementi ×

1691 Roidl ×

582 Holzer ×

1772 Wörner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:27:53	00:27:53	01:51 min/100m	-00:28 (200.) ●	-01:09 (1013.) ●	-01:18 (1091.) ●
Swim	3.8 km	01:08:20	00:40:27	01:45 min/100m	-01:29 (180.) ●	-02:32 (927.) ●	-02:42 (1004.) ●
Swim	3.8 km	01:08:20	01:08:20	01:47 min/100m	-01:57 (186.) ●	-03:41 (953.) ●	-04:00 (1031.) ●
Transition		01:18:17	00:09:57	-	+02:43 (350.) ●	+02:07 (1841.) ●	+02:07 (2075.) ●
Bike	13.4 km	01:40:13	00:21:56	36.66 km/h	-00:24 (192.) ●	-00:47 (927.) ●	-00:59 (963.) ●
Bike	24.5 km	02:00:06	00:19:53	33.5 km/h	-00:14 (196.) ●	-00:34 (982.) ●	-00:46 (1016.) ●
Bike	30.4 km	02:09:31	00:09:25	37.59 km/h	-00:09 (195.) ●	-00:20 (965.) ●	-00:25 (1003.) ●
Bike	60 km	03:01:34	00:52:03	34.12 km/h	-00:41 (192.) ●	-01:26 (980.) ●	-01:55 (1018.) ●
Bike	61.1 km	03:04:01	00:02:27	26.94 km/h	-00:04 (178.) ●	-00:07 (911.) ●	-00:09 (948.) ●
Bike	88.3 km	03:53:15	00:49:14	33.15 km/h	-02:44 (139.) ●	-03:45 (674.) ●	-04:17 (701.) ●
Bike	96.1 km	04:07:46	00:14:31	32.24 km/h	-00:45 (153.) ●	-00:58 (805.) ●	-01:07 (838.) ●
Bike	108.5 km	04:27:53	00:20:07	36.98 km/h	-00:59 (139.) ●	-01:25 (704.) ●	-01:37 (733.) ●
Bike	114.4 km	04:37:46	00:09:53	35.82 km/h	-00:18 (189.) ●	-00:30 (942.) ●	-00:36 (982.) ●
Bike	144 km	05:30:23	00:52:37	33.75 km/h	-02:29 (151.) ●	-03:31 (755.) ●	-04:03 (784.) ●
Bike	145.1 km	05:33:04	00:02:41	24.6 km/h	-00:07 (177.) ●	-00:09 (879.) ●	-00:11 (923.) ●
Bike	172.3 km	06:28:08	00:55:04	29.64 km/h	-00:47 (196.) ●	-01:40 (971.) ●	-02:09 (1014.) ●
Bike	180.1 km	06:43:49	00:15:41	29.84 km/h	+00:01 (232.) ●	-00:10 (1215.) ●	-00:18 (1273.) ●
Bike	180.5 km	06:44:41	00:00:52	27.69 km/h	+00:05 (312.) ●	+00:04 (1640.) ●	+00:03 (1793.) ●
Bike	180.5 km	06:44:41	05:26:24	33.18 km/h	-09:35 (163.) ●	-15:18 (831.) ●	-18:29 (868.) ●
Transition		06:49:41	00:05:00	-	+00:41 (289.) ●	+00:19 (1457.) ●	+00:18 (1622.) ●
Run	1.5 km	06:57:34	00:07:53	05:15 min/km	-00:27 (172.) ●	-00:39 (835.) ●	-00:44 (898.) ●
Run	3.1 km	07:04:42	00:07:08	04:27 min/km	-00:16 (164.) ●	-00:27 (801.) ●	-00:31 (848.) ●
Run	7.7 km	07:28:03	00:23:21	05:04 min/km	-01:26 (156.) ●	-02:06 (742.) ●	-02:17 (785.) ●
Run	9.7 km	07:37:51	00:09:48	04:54 min/km	-00:30 (166.) ●	-00:50 (811.) ●	-00:55 (861.) ●
Run	10.5 km	07:42:12	00:04:21	05:26 min/km	-00:12 (191.) ●	-00:19 (964.) ●	-00:21 (1026.) ●
Run	12 km	07:50:21	00:08:09	05:26 min/km	-00:17 (182.) ●	-00:38 (911.) ●	-00:41 (968.) ●
Run	13.6 km	07:57:59	00:07:38	04:46 min/km	-00:12 (190.) ●	-00:27 (954.) ●	-00:30 (1008.) ●
Run	18.2 km	08:23:15	00:25:16	05:29 min/km	-01:05 (180.) ●	-01:52 (933.) ●	-02:01 (989.) ●
Run	20.2 km	08:33:42	00:10:27	05:13 min/km	-00:36 (177.) ●	-01:02 (867.) ●	-01:06 (919.) ●
Run	21 km	08:38:20	00:04:38	05:47 min/km	-00:15 (184.) ●	-00:25 (952.) ●	-00:26 (1021.) ●
Run	22.5 km	08:47:00	00:08:40	05:46 min/km	-00:32 (179.) ●	-00:51 (891.) ●	-00:55 (954.) ●
Run	24 km	08:55:10	00:08:10	05:26 min/km	-00:11 (208.) ●	-00:31 (1038.) ●	-00:34 (1110.) ●
Run	28.7 km	09:26:46	00:31:36	06:43 min/km	+03:31 (308.) ●	+02:22 (1670.) ●	+02:14 (1856.) ●
Run	30.7 km	09:42:26	00:15:40	07:50 min/km	+03:47 (379.) ●	+03:15 (2056.) ●	+03:11 (2307.) ●
Run	31.4 km	09:48:39	00:06:13	08:52 min/km	+01:01 (341.) ●	+00:49 (1842.) ●	+00:47 (2059.) ●
Run	33 km	09:59:47	00:11:08	06:57 min/km	+01:30 (329.) ●	+01:08 (1758.) ●	+01:05 (1945.) ●
Run	34.5 km	10:08:14	00:08:27	05:38 min/km	-00:27 (203.) ●	-00:45 (979.) ●	-00:48 (1052.) ●
Run	39.2 km	10:40:58	00:32:44	06:57 min/km	+03:10 (303.) ●	+02:13 (1633.) ●	+02:04 (1801.) ●
Run	41.3 km	10:54:56	00:13:58	06:39 min/km	+01:59 (334.) ●	+01:29 (1776.) ●	+01:24 (1965.) ●
Run	41.9 km	10:59:39	00:04:43	07:51 min/km	-00:06 (221.) ●	-00:19 (1097.) ●	-00:21 (1186.) ●
Run	42.1 km	11:00:39	00:01:00	04:59 min/km	+00:03 (287.) ●	+00:02 (1502.) ●	+00:01 (1645.) ●
Run	42.2 km	11:01:05	00:00:26	04:19 min/km	+00:01 (297.) ●	+00:01 (1529.) ●	+00:01 (1710.) ●
Run	42.2 km	11:01:05	04:11:24	05:57 min/km	+08:30 (253.) ●	+00:08 (1337.) ●	-01:23 (1456.) ●
Total	226.5 km	11:01:05	11:01:05	20.56 km/h	+00:22 (221.) ●	-16:25 (1104.) ●	-21:27 (1171.) ●

Ovr	Gen	Div	Name	#	AG
1144	1080	216	Beltrán Gil Zarza	1533	M35-39	ESP	01:06:19	05:39:58	04:00:20	10:58:52
1145	1081	217	Pawel Wenda	1764	M35-39	POL	01:01:11	05:52:57	03:56:26	10:58:54
1151	1086	218	Giovanni Ioime	1572	M35-39	ITA	01:08:06	05:26:33	04:12:44	10:59:10
1152	1087	219	Christian Clementi	268	M35-39	ITA	01:03:33	05:00:42	04:44:32	10:59:17
1155	1089	220	Wolfgang Roidl	1691	M35-39	DEU	01:08:56	05:49:11	03:50:01	10:59:31
1171	1104	221	Francisco Puñal Cabellos	1681	M35-39	ESP	01:08:20	05:26:24	04:11:24	11:01:05
1172	1105	222	Christian Holzer	582	M35-39	DEU	01:09:35	05:15:59	04:21:25	11:01:06
1173	1106	223	Michael Wörner	1772	M35-39	DEU	01:10:37	05:32:49	04:04:42	11:01:13
1175	1108	224	Kasper Kamp Simonsen	1719	M35-39	DNK	01:12:12	05:30:51	04:06:48	11:01:23
1177	1109	225	Volker Weil	1762	M35-39	DEU	01:14:39	05:32:10	04:03:22	11:01:44