Alan Carolan -
Ironman Frankfurt 2016

Quick facts

2092/1903/408All/Gender/AG

M40-44Age group

1840Bib number

IRLNationality


1:20:28	6:36:49	4:16:10	12:32:27

Compare Alan Carolan with other athletes!

1840 Carolan

293 Einarsson ×

1850 Chu ×

1935 Hardt ×

2041 Lopez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:33:05	00:33:05	02:12 min/100m	+04:09 (416.) ●	+04:03 (1937.) ●	+03:54 (2163.) ●
Swim	3.8 km	01:20:28	00:47:23	02:03 min/100m	+04:43 (386.) ●	+04:24 (1802.) ●	+04:14 (2010.) ●
Swim	3.8 km	01:20:28	01:20:28	02:07 min/100m	+08:52 (401.) ●	+08:27 (1859.) ●	+08:08 (2078.) ●
Transition		01:31:52	00:11:24	-	+03:38 (432.) ●	+03:34 (2038.) ●	+03:34 (2297.) ●
Bike	13.4 km	01:56:58	00:25:06	32.03 km/h	+02:26 (430.) ●	+02:23 (2030.) ●	+02:11 (2213.) ●
Bike	24.5 km	02:20:32	00:23:34	28.26 km/h	+03:05 (450.) ●	+03:07 (2167.) ●	+02:55 (2393.) ●
Bike	30.4 km	02:31:02	00:10:30	33.71 km/h	+00:46 (403.) ●	+00:45 (1887.) ●	+00:40 (2023.) ●
Bike	60 km	03:32:21	01:01:19	28.96 km/h	+07:51 (452.) ●	+07:50 (2171.) ●	+07:21 (2392.) ●
Bike	61.1 km	03:35:27	00:03:06	21.29 km/h	+00:32 (451.) ●	+00:32 (2171.) ●	+00:30 (2401.) ●
Bike	88.3 km	04:37:59	01:02:32	26.1 km/h	+09:37 (449.) ●	+09:33 (2156.) ●	+09:01 (2378.) ●
Bike	96.1 km	04:55:49	00:17:50	26.24 km/h	+02:24 (430.) ●	+02:21 (2088.) ●	+02:12 (2299.) ●
Bike	108.5 km	05:21:06	00:25:17	29.43 km/h	+03:50 (446.) ●	+03:45 (2149.) ●	+03:33 (2374.) ●
Bike	114.4 km	05:32:44	00:11:38	30.43 km/h	+01:14 (418.) ●	+01:15 (1990.) ●	+01:09 (2183.) ●
Bike	144 km	06:44:32	01:11:48	24.74 km/h	+15:50 (469.) ●	+15:40 (2267.) ●	+15:08 (2536.) ●
Bike	145.1 km	06:47:42	00:03:10	20.84 km/h	+00:21 (407.) ●	+00:20 (1920.) ●	+00:18 (2098.) ●
Bike	172.3 km	07:49:55	01:02:13	26.23 km/h	+05:43 (405.) ●	+05:29 (1914.) ●	+05:00 (2079.) ●
Bike	180.1 km	08:07:51	00:17:56	26.1 km/h	+02:05 (434.) ●	+02:05 (2103.) ●	+01:57 (2325.) ●
Bike	180.5 km	08:08:41	00:00:50	28.8 km/h	+00:02 (303.) ●	+00:02 (1469.) ●	+00:01 (1598.) ●
Bike	180.5 km	08:08:41	06:36:49	27.29 km/h	+55:46 (449.) ●	+55:07 (2155.) ●	+51:56 (2380.) ●
Transition		08:16:17	00:07:36	-	+02:58 (431.) ●	+02:55 (2008.) ●	+02:54 (2258.) ●
Run	1.5 km	08:25:28	00:09:11	06:07 min/km	+00:41 (366.) ●	+00:39 (1700.) ●	+00:34 (1864.) ●
Run	3.1 km	08:33:27	00:07:59	04:59 min/km	+00:28 (365.) ●	+00:24 (1657.) ●	+00:20 (1792.) ●
Run	7.7 km	08:59:55	00:26:28	05:45 min/km	+01:15 (346.) ●	+01:01 (1573.) ●	+00:50 (1709.) ●
Run	9.7 km	09:10:32	00:10:37	05:18 min/km	-00:01 (301.) ●	-00:01 (1354.) ●	-00:06 (1455.) ●
Run	10.5 km	09:15:06	00:04:34	05:42 min/km	-00:04 (281.) ●	-00:06 (1276.) ●	-00:08 (1374.) ●
Run	12 km	09:23:33	00:08:27	05:38 min/km	-00:19 (243.) ●	-00:20 (1149.) ●	-00:23 (1227.) ●
Run	13.6 km	09:31:36	00:08:03	05:01 min/km	+00:02 (289.) ●	-00:02 (1320.) ●	-00:05 (1414.) ●
Run	18.2 km	09:58:51	00:27:15	05:55 min/km	+00:19 (299.) ●	+00:07 (1368.) ●	-00:02 (1488.) ●
Run	20.2 km	10:10:49	00:11:58	05:59 min/km	+00:32 (334.) ●	+00:29 (1565.) ●	+00:25 (1720.) ●
Run	21 km	10:15:45	00:04:56	06:09 min/km	-00:06 (270.) ●	-00:07 (1259.) ●	-00:08 (1375.) ●
Run	22.5 km	10:25:41	00:09:56	06:37 min/km	+00:25 (321.) ●	+00:25 (1507.) ●	+00:21 (1666.) ●
Run	24 km	10:34:29	00:08:48	05:52 min/km	+00:09 (310.) ●	+00:07 (1448.) ●	+00:04 (1589.) ●
Run	28.7 km	11:04:17	00:29:48	06:20 min/km	+00:49 (318.) ●	+00:34 (1440.) ●	+00:26 (1589.) ●
Run	30.7 km	11:17:25	00:13:08	06:34 min/km	+00:52 (340.) ●	+00:43 (1567.) ●	+00:39 (1734.) ●
Run	31.4 km	11:22:46	00:05:21	07:38 min/km	+00:02 (293.) ●	-00:03 (1276.) ●	-00:05 (1412.) ●
Run	33 km	11:32:32	00:09:46	06:06 min/km	-00:09 (266.) ●	-00:14 (1207.) ●	-00:17 (1328.) ●
Run	34.5 km	11:42:23	00:09:51	06:34 min/km	+00:44 (361.) ●	+00:39 (1672.) ●	+00:36 (1846.) ●
Run	39.2 km	12:13:42	00:31:19	06:39 min/km	+01:03 (318.) ●	+00:48 (1467.) ●	+00:39 (1618.) ●
Run	41.3 km	12:26:02	00:12:20	05:52 min/km	-00:01 (295.) ●	-00:09 (1354.) ●	-00:14 (1477.) ●
Run	41.9 km	12:31:06	00:05:04	08:26 min/km	+00:06 (321.) ●	+00:02 (1456.) ●	±00:00 (1594.) ●
Run	42.1 km	12:32:02	00:00:56	04:39 min/km	-00:02 (233.) ●	-00:02 (1091.) ●	-00:03 (1180.) ●
Run	42.2 km	12:32:27	00:00:25	04:09 min/km	±00:00 (279.) ●	±00:00 (1344.) ●	±00:00 (1500.) ●
Run	42.2 km	12:32:27	04:16:10	06:04 min/km	+06:45 (304.) ●	+04:54 (1422.) ●	+03:23 (1556.) ●
Total	226.5 km	12:32:27	12:32:27	18.06 km/h	+01:17:59 (408.) ●	+01:14:57 (1903.) ●	+01:09:55 (2092.) ●

Ovr	Gen	Div	Name	#	AG
2057	1876	403	Martin Arndt	1798	M40-44	DEU	01:14:22	05:58:04	04:59:30	12:27:21
2059	1878	404	Thorsten Birk	1818	M40-44	DEU	01:22:52	06:09:04	04:38:50	12:27:24
2064	1883	405	Steen Mortensen	2063	M40-44	DNK	01:14:14	06:08:20	04:52:26	12:27:57
2067	1886	406	Niklas Einarsson	293	M40-44	SWE	01:25:05	06:06:59	04:40:45	12:28:06
2085	1898	407	Michael Chu	1850	M40-44	GBR	01:16:26	06:31:30	04:30:31	12:30:46
2092	1903	408	Alan Carolan	1840	M40-44	IRL	01:20:28	06:36:49	04:16:10	12:32:27
2099	1907	409	Jörg Hardt	1935	M40-44	DEU	01:21:49	06:15:38	04:38:13	12:33:05
2105	1911	410	Fernando Maurelo Lopez	2041	M40-44	ESP	01:27:34	06:28:45	04:07:41	12:33:59
2108	1914	411	Alberto Marin	615	M40-44	ITA	01:10:06	05:40:41	05:26:18	12:34:26
2124	1925	412	Olivier Michel	2052	M40-44	FRA	01:09:51	06:05:12	05:04:01	12:37:10