Sergio Heras Miguel -
Ironman Frankfurt 2016

Quick facts

879/831/173All/Gender/AG

M40-44Age group

1941Bib number

ESPNationality


1:15:13	5:29:19	3:41:43	10:39:39

Compare Sergio Heras Miguel with other athletes!

1941 Miguel

1909 Gemmel ×

370 Kumpf ×

2216 Viola ×

1927 Gschaider ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:06	00:30:06	02:00 min/100m	+01:10 (314.) ●	+01:04 (1482.) ●	+00:55 (1618.) ●
Swim	3.8 km	01:15:13	00:45:07	01:57 min/100m	+02:27 (340.) ●	+02:08 (1552.) ●	+01:58 (1710.) ●
Swim	3.8 km	01:15:13	01:15:13	01:58 min/100m	+03:37 (332.) ●	+03:12 (1533.) ●	+02:53 (1681.) ●
Transition		01:24:33	00:09:20	-	+01:34 (360.) ●	+01:30 (1712.) ●	+01:30 (1934.) ●
Bike	13.4 km	01:45:38	00:21:05	38.13 km/h	-01:35 (104.) ●	-01:38 (513.) ●	-01:50 (524.) ●
Bike	24.5 km	02:04:42	00:19:04	34.93 km/h	-01:25 (120.) ●	-01:23 (597.) ●	-01:35 (613.) ●
Bike	30.4 km	02:13:59	00:09:17	38.13 km/h	-00:27 (164.) ●	-00:28 (807.) ●	-00:33 (835.) ●
Bike	60 km	03:05:35	00:51:36	34.42 km/h	-01:52 (195.) ●	-01:53 (887.) ●	-02:22 (922.) ●
Bike	61.1 km	03:08:04	00:02:29	26.58 km/h	-00:05 (223.) ●	-00:05 (1027.) ●	-00:07 (1071.) ●
Bike	88.3 km	04:00:57	00:52:53	30.86 km/h	-00:02 (276.) ●	-00:06 (1268.) ●	-00:38 (1328.) ●
Bike	96.1 km	04:15:30	00:14:33	32.16 km/h	-00:53 (177.) ●	-00:56 (825.) ●	-01:05 (858.) ●
Bike	108.5 km	04:35:15	00:19:45	37.67 km/h	-01:42 (119.) ●	-01:47 (568.) ●	-01:59 (592.) ●
Bike	114.4 km	04:46:27	00:11:12	31.61 km/h	+00:48 (390.) ●	+00:49 (1842.) ●	+00:43 (1999.) ●
Bike	144 km	05:39:00	00:52:33	33.8 km/h	-03:25 (164.) ●	-03:35 (749.) ●	-04:07 (776.) ●
Bike	145.1 km	05:41:42	00:02:42	24.44 km/h	-00:07 (194.) ●	-00:08 (929.) ●	-00:10 (976.) ●
Bike	172.3 km	06:38:11	00:56:29	28.89 km/h	-00:01 (268.) ●	-00:15 (1203.) ●	-00:44 (1261.) ●
Bike	180.1 km	06:53:00	00:14:49	31.59 km/h	-01:02 (109.) ●	-01:02 (567.) ●	-01:10 (583.) ●
Bike	180.5 km	06:53:52	00:00:52	27.69 km/h	+00:04 (348.) ●	+00:04 (1650.) ●	+00:03 (1803.) ●
Bike	180.5 km	06:53:52	05:29:19	32.89 km/h	-11:44 (202.) ●	-12:23 (925.) ●	-15:34 (963.) ●
Transition		06:57:56	00:04:04	-	-00:34 (239.) ●	-00:37 (1173.) ●	-00:38 (1292.) ●
Run	1.5 km	07:06:23	00:08:27	05:38 min/km	-00:03 (276.) ●	-00:05 (1286.) ●	-00:10 (1388.) ●
Run	3.1 km	07:12:54	00:06:31	04:04 min/km	-01:00 (53.) ●	-01:04 (280.) ●	-01:08 (289.) ●
Run	7.7 km	07:34:42	00:21:48	04:44 min/km	-03:25 (66.) ●	-03:39 (345.) ●	-03:50 (364.) ●
Run	9.7 km	07:43:43	00:09:01	04:30 min/km	-01:37 (61.) ●	-01:37 (332.) ●	-01:42 (346.) ●
Run	10.5 km	07:47:37	00:03:54	04:52 min/km	-00:44 (67.) ●	-00:46 (345.) ●	-00:48 (360.) ●
Run	12 km	07:55:43	00:08:06	05:24 min/km	-00:40 (189.) ●	-00:41 (875.) ●	-00:44 (927.) ●
Run	13.6 km	08:02:37	00:06:54	04:18 min/km	-01:07 (63.) ●	-01:11 (332.) ●	-01:14 (347.) ●
Run	18.2 km	08:26:05	00:23:28	05:06 min/km	-03:28 (99.) ●	-03:40 (502.) ●	-03:49 (528.) ●
Run	20.2 km	08:35:48	00:09:43	04:51 min/km	-01:43 (97.) ●	-01:46 (486.) ●	-01:50 (511.) ●
Run	21 km	08:40:02	00:04:14	05:17 min/km	-00:48 (97.) ●	-00:49 (521.) ●	-00:50 (552.) ●
Run	22.5 km	08:49:21	00:09:19	06:12 min/km	-00:12 (274.) ●	-00:12 (1253.) ●	-00:16 (1366.) ●
Run	24 km	08:56:52	00:07:31	05:00 min/km	-01:08 (116.) ●	-01:10 (554.) ●	-01:13 (583.) ●
Run	28.7 km	09:22:20	00:25:28	05:25 min/km	-03:31 (132.) ●	-03:46 (638.) ●	-03:54 (681.) ●
Run	30.7 km	09:33:04	00:10:44	05:22 min/km	-01:32 (150.) ●	-01:41 (682.) ●	-01:45 (723.) ●
Run	31.4 km	09:38:45	00:05:41	08:07 min/km	+00:22 (337.) ●	+00:17 (1536.) ●	+00:15 (1707.) ●
Run	33 km	09:47:33	00:08:48	05:29 min/km	-01:07 (157.) ●	-01:12 (723.) ●	-01:15 (777.) ●
Run	34.5 km	09:55:49	00:08:16	05:30 min/km	-00:51 (191.) ●	-00:56 (859.) ●	-00:59 (916.) ●
Run	39.2 km	10:22:44	00:26:55	05:43 min/km	-03:21 (168.) ●	-03:36 (775.) ●	-03:45 (832.) ●
Run	41.3 km	10:33:49	00:11:05	05:16 min/km	-01:16 (178.) ●	-01:24 (829.) ●	-01:29 (885.) ●
Run	41.9 km	10:38:20	00:04:31	07:31 min/km	-00:27 (191.) ●	-00:31 (846.) ●	-00:33 (904.) ●
Run	42.1 km	10:39:15	00:00:55	04:34 min/km	-00:03 (215.) ●	-00:03 (995.) ●	-00:04 (1070.) ●
Run	42.2 km	10:39:39	00:00:24	03:59 min/km	-00:01 (237.) ●	-00:01 (1130.) ●	-00:01 (1259.) ●
Run	42.2 km	10:39:39	03:41:43	05:15 min/km	-27:42 (132.) ●	-29:33 (614.) ●	-31:04 (651.) ●
Total	226.5 km	10:39:39	10:39:39	21.25 km/h	-34:49 (173.) ●	-37:51 (831.) ●	-42:53 (879.) ●

Ovr	Gen	Div	Name	#	AG
863	815	168	Andreas Bennemann	1814	M40-44	DEU	01:05:23	05:30:10	03:50:32	10:38:23
870	822	169	Marco Klopotek Von Glowczewski	1989	M40-44	DEU	01:06:34	05:13:50	04:10:04	10:38:58
872	824	170	Christian Schmidt	3273	M40-44	DEU	01:04:56	05:09:30	04:16:59	10:39:18
875	827	171	Joachim Gemmel	1909	M40-44	DEU	01:05:54	05:25:19	03:58:31	10:39:33
876	828	172	Andreas Kumpf	370	M40-44	DEU	01:25:28	05:25:46	03:36:35	10:39:35
879	831	173	Sergio Heras Miguel	1941	M40-44	ESP	01:15:13	05:29:19	03:41:43	10:39:39
883	835	174	Felix Viola	2216	M40-44	CHE	01:13:06	05:36:11	03:26:06	10:39:53
887	839	175	Christian Gschaider	1927	M40-44	AUT	01:08:45	05:23:27	03:59:18	10:40:29
892	844	176	Markus Maier	2029	M40-44	DEU	01:12:42	05:26:36	03:51:38	10:41:03
894	846	177	Hector Llorens Mestre	2049	M40-44	ESP	01:16:13	05:38:04	03:30:01	10:41:28