Frank Heukels -
Ironman Frankfurt 2016

Quick facts

1521/1420/310All/Gender/AG

M40-44Age group

1947Bib number

NLDNationality


1:26:12	5:51:23	3:58:59	11:32:02

Compare Frank Heukels with other athletes!

1947 Heukels

1983 Keller ×

2181 Spiralski ×

2088 Owens ×

1838 Capocci ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:35:20	00:35:20	02:21 min/100m	+06:24 (449.) ●	+06:18 (2107.) ●	+06:09 (2368.) ●
Swim	3.8 km	01:26:12	00:50:52	02:12 min/100m	+08:12 (437.) ●	+07:53 (2017.) ●	+07:43 (2264.) ●
Swim	3.8 km	01:26:12	01:26:12	02:16 min/100m	+14:36 (443.) ●	+14:11 (2054.) ●	+13:52 (2308.) ●
Transition		01:36:16	00:10:04	-	+02:18 (391.) ●	+02:14 (1866.) ●	+02:14 (2103.) ●
Bike	13.4 km	01:59:04	00:22:48	35.26 km/h	+00:08 (277.) ●	+00:05 (1312.) ●	-00:07 (1377.) ●
Bike	24.5 km	02:19:38	00:20:34	32.38 km/h	+00:05 (287.) ●	+00:07 (1325.) ●	-00:05 (1386.) ●
Bike	30.4 km	02:29:45	00:10:07	34.99 km/h	+00:23 (349.) ●	+00:22 (1630.) ●	+00:17 (1726.) ●
Bike	60 km	03:25:26	00:55:41	31.89 km/h	+02:13 (347.) ●	+02:12 (1640.) ●	+01:43 (1746.) ●
Bike	61.1 km	03:28:08	00:02:42	24.44 km/h	+00:08 (344.) ●	+00:08 (1611.) ●	+00:06 (1719.) ●
Bike	88.3 km	04:22:20	00:54:12	30.11 km/h	+01:17 (313.) ●	+01:13 (1464.) ●	+00:41 (1547.) ●
Bike	96.1 km	04:38:30	00:16:10	28.95 km/h	+00:44 (349.) ●	+00:41 (1640.) ●	+00:32 (1747.) ●
Bike	108.5 km	05:00:44	00:22:14	33.46 km/h	+00:47 (332.) ●	+00:42 (1531.) ●	+00:30 (1624.) ●
Bike	114.4 km	05:11:14	00:10:30	33.71 km/h	+00:06 (319.) ●	+00:07 (1460.) ●	+00:01 (1547.) ●
Bike	144 km	06:07:25	00:56:11	31.61 km/h	+00:13 (284.) ●	+00:03 (1314.) ●	-00:29 (1381.) ●
Bike	145.1 km	06:10:13	00:02:48	23.57 km/h	-00:01 (273.) ●	-00:02 (1243.) ●	-00:04 (1313.) ●
Bike	172.3 km	07:09:40	00:59:27	27.45 km/h	+02:57 (349.) ●	+02:43 (1616.) ●	+02:14 (1727.) ●
Bike	180.1 km	07:26:45	00:17:05	27.4 km/h	+01:14 (396.) ●	+01:14 (1919.) ●	+01:06 (2099.) ●
Bike	180.5 km	07:27:39	00:00:54	26.67 km/h	+00:06 (380.) ●	+00:06 (1807.) ●	+00:05 (1989.) ●
Bike	180.5 km	07:27:39	05:51:23	30.82 km/h	+10:20 (322.) ●	+09:41 (1504.) ●	+06:30 (1593.) ●
Transition		07:33:03	00:05:24	-	+00:46 (331.) ●	+00:43 (1577.) ●	+00:42 (1763.) ●
Run	1.5 km	07:41:34	00:08:31	05:40 min/km	+00:01 (293.) ●	-00:01 (1333.) ●	-00:06 (1444.) ●
Run	3.1 km	07:49:14	00:07:40	04:47 min/km	+00:09 (308.) ●	+00:05 (1388.) ●	+00:01 (1485.) ●
Run	7.7 km	08:14:13	00:24:59	05:25 min/km	-00:14 (268.) ●	-00:28 (1217.) ●	-00:39 (1303.) ●
Run	9.7 km	08:25:03	00:10:50	05:25 min/km	+00:12 (319.) ●	+00:12 (1471.) ●	+00:07 (1589.) ●
Run	10.5 km	08:29:25	00:04:22	05:27 min/km	-00:16 (215.) ●	-00:18 (998.) ●	-00:20 (1065.) ●
Run	12 km	08:37:49	00:08:24	05:36 min/km	-00:22 (231.) ●	-00:23 (1106.) ●	-00:26 (1182.) ●
Run	13.6 km	08:45:45	00:07:56	04:57 min/km	-00:05 (267.) ●	-00:09 (1230.) ●	-00:12 (1314.) ●
Run	18.2 km	09:11:54	00:26:09	05:41 min/km	-00:47 (247.) ●	-00:59 (1141.) ●	-01:08 (1229.) ●
Run	20.2 km	09:22:34	00:10:40	05:20 min/km	-00:46 (209.) ●	-00:49 (983.) ●	-00:53 (1055.) ●
Run	21 km	09:27:14	00:04:40	05:49 min/km	-00:22 (217.) ●	-00:23 (1003.) ●	-00:24 (1077.) ●
Run	22.5 km	09:36:07	00:08:53	05:55 min/km	-00:38 (225.) ●	-00:38 (1017.) ●	-00:42 (1094.) ●
Run	24 km	09:44:20	00:08:13	05:28 min/km	-00:26 (229.) ●	-00:28 (1080.) ●	-00:31 (1160.) ●
Run	28.7 km	10:11:18	00:26:58	05:44 min/km	-02:01 (201.) ●	-02:16 (937.) ●	-02:24 (1017.) ●
Run	30.7 km	10:22:34	00:11:16	05:38 min/km	-01:00 (203.) ●	-01:09 (912.) ●	-01:13 (986.) ●
Run	31.4 km	10:27:37	00:05:03	07:12 min/km	-00:16 (226.) ●	-00:21 (1031.) ●	-00:23 (1136.) ●
Run	33 km	10:36:33	00:08:56	05:34 min/km	-00:59 (173.) ●	-01:04 (793.) ●	-01:07 (857.) ●
Run	34.5 km	10:45:21	00:08:48	05:52 min/km	-00:19 (263.) ●	-00:24 (1193.) ●	-00:27 (1308.) ●
Run	39.2 km	11:14:32	00:29:11	06:12 min/km	-01:05 (249.) ●	-01:20 (1146.) ●	-01:29 (1252.) ●
Run	41.3 km	11:25:54	00:11:22	05:24 min/km	-00:59 (214.) ●	-01:07 (970.) ●	-01:12 (1044.) ●
Run	41.9 km	11:30:37	00:04:43	07:51 min/km	-00:15 (254.) ●	-00:19 (1100.) ●	-00:21 (1189.) ●
Run	42.1 km	11:31:36	00:00:59	04:54 min/km	+00:01 (314.) ●	+00:01 (1426.) ●	±00:00 (1555.) ●
Run	42.2 km	11:32:02	00:00:26	04:19 min/km	+00:01 (332.) ●	+00:01 (1550.) ●	+00:01 (1731.) ●
Run	42.2 km	11:32:02	03:58:59	05:39 min/km	-10:26 (232.) ●	-12:17 (1056.) ●	-13:48 (1138.) ●
Total	226.5 km	11:32:02	11:32:02	19.64 km/h	+17:34 (310.) ●	+14:32 (1420.) ●	+09:30 (1521.) ●

Ovr	Gen	Div	Name	#	AG
1486	1394	305	Gordon Sundmacher	2190	M40-44	DEU	01:09:04	05:31:02	04:30:54	11:28:41
1490	1397	306	Mark Russell	2141	M40-44	GBR	01:07:15	05:49:50	04:22:51	11:29:22
1500	1405	307	Dan Stevens	2186	M40-44	GBR	01:01:17	05:45:40	04:32:10	11:30:02
1517	1417	308	Markus Keller	1983	M40-44	DEU	01:15:08	06:03:49	03:56:07	11:31:53
1518	1418	309	Torsten Spiralski	2181	M40-44	DEU	01:21:41	05:45:01	04:13:48	11:31:56
1521	1420	310	Frank Heukels	1947	M40-44	NLD	01:26:12	05:51:23	03:58:59	11:32:02
1529	1426	311	Troy Owens	2088	M40-44	USA	01:14:54	05:33:35	04:28:42	11:32:57
1541	1438	312	David Capocci	1838	M40-44	BEL	01:10:41	05:19:35	04:49:35	11:33:57
1542	1439	313	Pascal Vandenhouweele	2211	M40-44	BEL	01:05:05	05:53:24	04:20:21	11:34:03
1565	1461	314	Konrad Moraczewski	2060	M40-44	POL	01:14:13	06:07:17	03:56:00	11:36:00