Jan Ruff -
Ironman Frankfurt 2016

Quick facts

895/847/178All/Gender/AG

M40-44Age group

2137Bib number

DEUNationality


1:03:39	5:21:41	4:08:45	10:41:29

Compare Jan Ruff with other athletes!

2137 Ruff

2029 Maier ×

2049 Mestre ×

2179 Sofka ×

1893 Frank ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:26:21	00:26:21	01:45 min/100m	-02:35 (129.) ●	-02:41 (682.) ●	-02:50 (730.) ●
Swim	3.8 km	01:03:39	00:37:18	01:37 min/100m	-05:22 (83.) ●	-05:41 (479.) ●	-05:51 (516.) ●
Swim	3.8 km	01:03:39	01:03:39	01:40 min/100m	-07:57 (100.) ●	-08:22 (548.) ●	-08:41 (591.) ●
Transition		01:09:01	00:05:22	-	-02:24 (83.) ●	-02:28 (472.) ●	-02:28 (520.) ●
Bike	13.4 km	01:31:06	00:22:05	36.41 km/h	-00:35 (216.) ●	-00:38 (1000.) ●	-00:50 (1040.) ●
Bike	24.5 km	01:50:55	00:19:49	33.61 km/h	-00:40 (201.) ●	-00:38 (944.) ●	-00:50 (977.) ●
Bike	30.4 km	02:00:31	00:09:36	36.88 km/h	-00:08 (245.) ●	-00:09 (1150.) ●	-00:14 (1196.) ●
Bike	60 km	02:52:26	00:51:55	34.21 km/h	-01:33 (203.) ●	-01:34 (963.) ●	-02:03 (999.) ●
Bike	61.1 km	02:54:47	00:02:21	28.09 km/h	-00:13 (127.) ●	-00:13 (619.) ●	-00:15 (638.) ●
Bike	88.3 km	03:44:43	00:49:56	32.68 km/h	-02:59 (164.) ●	-03:03 (785.) ●	-03:35 (819.) ●
Bike	96.1 km	03:58:51	00:14:08	33.11 km/h	-01:18 (126.) ●	-01:21 (600.) ●	-01:30 (618.) ●
Bike	108.5 km	04:18:46	00:19:55	37.36 km/h	-01:32 (141.) ●	-01:37 (640.) ●	-01:49 (665.) ●
Bike	114.4 km	04:28:12	00:09:26	37.53 km/h	-00:58 (122.) ●	-00:57 (564.) ●	-01:03 (581.) ●
Bike	144 km	05:19:40	00:51:28	34.51 km/h	-04:30 (118.) ●	-04:40 (590.) ●	-05:12 (613.) ●
Bike	145.1 km	05:22:17	00:02:37	25.22 km/h	-00:12 (150.) ●	-00:13 (677.) ●	-00:15 (711.) ●
Bike	172.3 km	06:15:07	00:52:50	30.89 km/h	-03:40 (138.) ●	-03:54 (648.) ●	-04:23 (675.) ●
Bike	180.1 km	06:29:55	00:14:48	31.62 km/h	-01:03 (108.) ●	-01:03 (558.) ●	-01:11 (573.) ●
Bike	180.5 km	06:30:42	00:00:47	30.64 km/h	-00:01 (257.) ●	-00:01 (1156.) ●	-00:02 (1248.) ●
Bike	180.5 km	06:30:42	05:21:41	33.67 km/h	-19:22 (153.) ●	-20:01 (713.) ●	-23:12 (742.) ●
Transition		06:32:44	00:02:02	-	-02:36 (62.) ●	-02:39 (326.) ●	-02:40 (358.) ●
Run	1.5 km	06:41:03	00:08:19	05:32 min/km	-00:11 (258.) ●	-00:13 (1188.) ●	-00:18 (1284.) ●
Run	3.1 km	06:49:01	00:07:58	04:58 min/km	+00:27 (362.) ●	+00:23 (1649.) ●	+00:19 (1780.) ●
Run	7.7 km	07:14:43	00:25:42	05:35 min/km	+00:29 (305.) ●	+00:15 (1406.) ●	+00:04 (1518.) ●
Run	9.7 km	07:25:27	00:10:44	05:22 min/km	+00:06 (312.) ●	+00:06 (1417.) ●	+00:01 (1526.) ●
Run	10.5 km	07:30:02	00:04:35	05:43 min/km	-00:03 (288.) ●	-00:05 (1296.) ●	-00:07 (1397.) ●
Run	12 km	07:38:47	00:08:45	05:50 min/km	-00:01 (291.) ●	-00:02 (1359.) ●	-00:05 (1470.) ●
Run	13.6 km	07:47:06	00:08:19	05:11 min/km	+00:18 (339.) ●	+00:14 (1531.) ●	+00:11 (1658.) ●
Run	18.2 km	08:13:50	00:26:44	05:48 min/km	-00:12 (279.) ●	-00:24 (1271.) ●	-00:33 (1376.) ●
Run	20.2 km	08:24:57	00:11:07	05:33 min/km	-00:19 (265.) ●	-00:22 (1219.) ●	-00:26 (1321.) ●
Run	21 km	08:29:43	00:04:46	05:57 min/km	-00:16 (244.) ●	-00:17 (1113.) ●	-00:18 (1205.) ●
Run	22.5 km	08:38:47	00:09:04	06:02 min/km	-00:27 (252.) ●	-00:27 (1129.) ●	-00:31 (1219.) ●
Run	24 km	08:47:26	00:08:39	05:46 min/km	±00:00 (297.) ●	-00:02 (1354.) ●	-00:05 (1476.) ●
Run	28.7 km	09:17:35	00:30:09	06:24 min/km	+01:10 (323.) ●	+00:55 (1494.) ●	+00:47 (1652.) ●
Run	30.7 km	09:29:22	00:11:47	05:53 min/km	-00:29 (239.) ●	-00:38 (1094.) ●	-00:42 (1195.) ●
Run	31.4 km	09:34:31	00:05:09	07:21 min/km	-00:10 (252.) ●	-00:15 (1128.) ●	-00:17 (1241.) ●
Run	33 km	09:44:18	00:09:47	06:06 min/km	-00:08 (267.) ●	-00:13 (1219.) ●	-00:16 (1341.) ●
Run	34.5 km	09:53:20	00:09:02	06:01 min/km	-00:05 (289.) ●	-00:10 (1311.) ●	-00:13 (1439.) ●
Run	39.2 km	10:22:47	00:29:27	06:15 min/km	-00:49 (260.) ●	-01:04 (1190.) ●	-01:13 (1301.) ●
Run	41.3 km	10:35:10	00:12:23	05:53 min/km	+00:02 (298.) ●	-00:06 (1372.) ●	-00:11 (1496.) ●
Run	41.9 km	10:40:11	00:05:01	08:21 min/km	+00:03 (314.) ●	-00:01 (1405.) ●	-00:03 (1536.) ●
Run	42.1 km	10:41:08	00:00:57	04:44 min/km	-00:01 (273.) ●	-00:01 (1224.) ●	-00:02 (1329.) ●
Run	42.2 km	10:41:29	00:00:21	03:29 min/km	-00:04 (98.) ●	-00:04 (467.) ●	-00:04 (502.) ●
Run	42.2 km	10:41:29	04:08:45	05:53 min/km	-00:40 (276.) ●	-02:31 (1286.) ●	-04:02 (1395.) ●
Total	226.5 km	10:41:29	10:41:29	21.19 km/h	-32:59 (178.) ●	-36:01 (847.) ●	-41:03 (895.) ●

Ovr	Gen	Div	Name	#	AG
879	831	173	Sergio Heras Miguel	1941	M40-44	ESP	01:15:13	05:29:19	03:41:43	10:39:39
883	835	174	Felix Viola	2216	M40-44	CHE	01:13:06	05:36:11	03:26:06	10:39:53
887	839	175	Christian Gschaider	1927	M40-44	AUT	01:08:45	05:23:27	03:59:18	10:40:29
892	844	176	Markus Maier	2029	M40-44	DEU	01:12:42	05:26:36	03:51:38	10:41:03
894	846	177	Hector Llorens Mestre	2049	M40-44	ESP	01:16:13	05:38:04	03:30:01	10:41:28
895	847	178	Jan Ruff	2137	M40-44	DEU	01:03:39	05:21:41	04:08:45	10:41:29
910	862	179	Hubert Sofka	2179	M40-44	DEU	01:13:56	05:37:18	03:38:31	10:43:02
914	866	180	Richard Frank	1893	M40-44	DEU	01:08:57	05:34:09	03:52:44	10:43:29
929	878	181	Fabio Caldeira	1836	M40-44	BRA	01:11:15	05:21:54	04:00:54	10:44:06
931	880	182	Antonio Viola	2217	M40-44	ITA	01:07:32	05:29:33	03:59:30	10:44:18