Frode Gjendem -
Ironman Frankfurt 2016

  Quick facts

897/849/131All/Gender/AG

M45-49Age group

2371Bib number

NORNationality

1:17:345:12:244:01:23 10:41:34

  Compare Frode Gjendem with other athletes!

2371 Gjendem
2664 Tynan × 
307 Gallasch × 
2359 Funk × 
2644 Strasser × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:31:52 00:31:5202:07 min/100m+02:04 (326.) +02:50 (1784.) +02:41 (1981.)
Swim3.8 km 01:17:34 00:45:4201:59 min/100m+01:31 (291.) +02:43 (1617.) +02:33 (1787.)
Swim3.8 km 01:17:34 01:17:3402:02 min/100m+03:35 (307.) +05:33 (1699.) +05:14 (1880.)
Transition 01:24:57 00:07:23 - -01:04 (194.) -00:27 (1216.) -00:27 (1358.)
Bike13.4 km 01:45:52 00:20:5538.44 km/h-02:00 (63.) -01:48 (439.) -02:00 (450.)
Bike24.5 km 02:04:30 00:18:3835.74 km/h-01:59 (54.) -01:49 (394.) -02:01 (404.)
Bike30.4 km 02:13:20 00:08:5040.08 km/h-01:02 (49.) -00:55 (364.) -01:00 (372.)
Bike60 km 03:02:20 00:49:0036.24 km/h-05:03 (50.) -04:29 (410.) -04:58 (418.)
Bike61.1 km 03:04:41 00:02:2128.09 km/h-00:16 (88.) -00:13 (623.) -00:15 (642.)
Bike88.3 km 03:53:05 00:48:2433.72 km/h-05:24 (79.) -04:35 (558.) -05:07 (582.)
Bike96.1 km 04:07:17 00:14:1232.96 km/h-01:28 (90.) -01:17 (633.) -01:26 (653.)
Bike108.5 km 04:26:41 00:19:2438.35 km/h-02:24 (63.) -02:08 (439.) -02:20 (458.)
Bike114.4 km 04:36:08 00:09:2737.46 km/h-01:02 (85.) -00:56 (572.) -01:02 (590.)
Bike144 km 05:27:26 00:51:1834.62 km/h-05:41 (92.) -04:50 (571.) -05:22 (594.)
Bike145.1 km 05:30:08 00:02:4224.44 km/h-00:11 (142.) -00:08 (936.) -00:10 (983.)
Bike172.3 km 06:22:08 00:52:0031.38 km/h-05:39 (80.) -04:44 (533.) -05:13 (554.)
Bike180.1 km 06:36:36 00:14:2832.35 km/h-01:32 (55.) -01:23 (354.) -01:31 (362.)
Bike180.5 km 06:37:21 00:00:4532 km/h-00:05 (135.) -00:03 (928.) -00:04 (998.)
Bike180.5 km 06:37:21 05:12:2434.67 km/h-33:46 (69.) -29:18 (476.) -32:29 (488.)
Transition 06:40:11 00:02:50 - -02:09 (94.) -01:51 (670.) -01:52 (731.)
Run1.5 km 06:48:02 00:07:5105:14 min/km-00:51 (121.) -00:41 (814.) -00:46 (874.)
Run3.1 km 06:55:21 00:07:1904:34 min/km-00:24 (168.) -00:16 (1029.) -00:20 (1087.)
Run7.7 km 07:21:44 00:26:2305:44 min/km+00:32 (284.) +00:56 (1552.) +00:45 (1686.)
Run9.7 km 07:32:01 00:10:1705:08 min/km-00:31 (196.) -00:21 (1149.) -00:26 (1225.)
Run10.5 km 07:36:25 00:04:2405:29 min/km-00:20 (181.) -00:16 (1049.) -00:18 (1121.)
Run12 km 07:44:35 00:08:1005:26 min/km-00:45 (154.) -00:37 (929.) -00:40 (988.)
Run13.6 km 07:52:28 00:07:5304:55 min/km-00:20 (204.) -00:12 (1191.) -00:15 (1271.)
Run18.2 km 08:18:09 00:25:4105:35 min/km-01:53 (179.) -01:27 (1034.) -01:36 (1104.)
Run20.2 km 08:29:05 00:10:5605:28 min/km-00:44 (198.) -00:33 (1129.) -00:37 (1217.)
Run21 km 08:33:58 00:04:5306:06 min/km-00:16 (229.) -00:10 (1219.) -00:11 (1326.)
Run22.5 km 08:43:49 00:09:5106:34 min/km+00:10 (269.) +00:20 (1479.) +00:16 (1632.)
Run24 km 08:52:13 00:08:2405:36 min/km-00:29 (210.) -00:17 (1205.) -00:20 (1304.)
Run28.7 km 09:19:44 00:27:3105:51 min/km-02:26 (182.) -01:43 (1053.) -01:51 (1147.)
Run30.7 km 09:31:26 00:11:4205:51 min/km-01:02 (183.) -00:43 (1069.) -00:47 (1167.)
Run31.4 km 09:36:18 00:04:5206:57 min/km-00:40 (148.) -00:32 (874.) -00:34 (956.)
Run33 km 09:46:08 00:09:5006:08 min/km-00:21 (222.) -00:10 (1240.) -00:13 (1368.)
Run34.5 km 09:54:51 00:08:4305:48 min/km-00:44 (194.) -00:29 (1146.) -00:32 (1252.)
Run39.2 km 10:23:36 00:28:4506:07 min/km-02:28 (187.) -01:46 (1085.) -01:55 (1188.)
Run41.3 km 10:35:33 00:11:5705:41 min/km-00:52 (205.) -00:32 (1200.) -00:37 (1300.)
Run41.9 km 10:40:17 00:04:4407:53 min/km-00:27 (173.) -00:18 (1120.) -00:20 (1211.)
Run42.1 km 10:41:11 00:00:5404:29 min/km-00:06 (129.) -00:04 (877.) -00:05 (941.)
Run42.2 km 10:41:34 00:00:2303:49 min/km-00:02 (144.) -00:02 (913.) -00:02 (1008.)
Run42.2 km 10:41:34 04:01:2305:43 min/km-14:59 (194.) -09:53 (1115.) -11:24 (1207.)
Total 226.5 km 10:41:34 10:41:3421.18 km/h-48:23 (131.) -35:56 (849.) -40:58 (897.)

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