Frode Gjendem -
Ironman Frankfurt 2016

Quick facts

897/849/131All/Gender/AG

M45-49Age group

2371Bib number

NORNationality


1:17:34	5:12:24	4:01:23	10:41:34

Compare Frode Gjendem with other athletes!

2371 Gjendem

2664 Tynan ×

307 Gallasch ×

2359 Funk ×

2644 Strasser ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:31:52	00:31:52	02:07 min/100m	+02:04 (326.) ●	+02:50 (1784.) ●	+02:41 (1981.) ●
Swim	3.8 km	01:17:34	00:45:42	01:59 min/100m	+01:31 (291.) ●	+02:43 (1617.) ●	+02:33 (1787.) ●
Swim	3.8 km	01:17:34	01:17:34	02:02 min/100m	+03:35 (307.) ●	+05:33 (1699.) ●	+05:14 (1880.) ●
Transition		01:24:57	00:07:23	-	-01:04 (194.) ●	-00:27 (1216.) ●	-00:27 (1358.) ●
Bike	13.4 km	01:45:52	00:20:55	38.44 km/h	-02:00 (63.) ●	-01:48 (439.) ●	-02:00 (450.) ●
Bike	24.5 km	02:04:30	00:18:38	35.74 km/h	-01:59 (54.) ●	-01:49 (394.) ●	-02:01 (404.) ●
Bike	30.4 km	02:13:20	00:08:50	40.08 km/h	-01:02 (49.) ●	-00:55 (364.) ●	-01:00 (372.) ●
Bike	60 km	03:02:20	00:49:00	36.24 km/h	-05:03 (50.) ●	-04:29 (410.) ●	-04:58 (418.) ●
Bike	61.1 km	03:04:41	00:02:21	28.09 km/h	-00:16 (88.) ●	-00:13 (623.) ●	-00:15 (642.) ●
Bike	88.3 km	03:53:05	00:48:24	33.72 km/h	-05:24 (79.) ●	-04:35 (558.) ●	-05:07 (582.) ●
Bike	96.1 km	04:07:17	00:14:12	32.96 km/h	-01:28 (90.) ●	-01:17 (633.) ●	-01:26 (653.) ●
Bike	108.5 km	04:26:41	00:19:24	38.35 km/h	-02:24 (63.) ●	-02:08 (439.) ●	-02:20 (458.) ●
Bike	114.4 km	04:36:08	00:09:27	37.46 km/h	-01:02 (85.) ●	-00:56 (572.) ●	-01:02 (590.) ●
Bike	144 km	05:27:26	00:51:18	34.62 km/h	-05:41 (92.) ●	-04:50 (571.) ●	-05:22 (594.) ●
Bike	145.1 km	05:30:08	00:02:42	24.44 km/h	-00:11 (142.) ●	-00:08 (936.) ●	-00:10 (983.) ●
Bike	172.3 km	06:22:08	00:52:00	31.38 km/h	-05:39 (80.) ●	-04:44 (533.) ●	-05:13 (554.) ●
Bike	180.1 km	06:36:36	00:14:28	32.35 km/h	-01:32 (55.) ●	-01:23 (354.) ●	-01:31 (362.) ●
Bike	180.5 km	06:37:21	00:00:45	32 km/h	-00:05 (135.) ●	-00:03 (928.) ●	-00:04 (998.) ●
Bike	180.5 km	06:37:21	05:12:24	34.67 km/h	-33:46 (69.) ●	-29:18 (476.) ●	-32:29 (488.) ●
Transition		06:40:11	00:02:50	-	-02:09 (94.) ●	-01:51 (670.) ●	-01:52 (731.) ●
Run	1.5 km	06:48:02	00:07:51	05:14 min/km	-00:51 (121.) ●	-00:41 (814.) ●	-00:46 (874.) ●
Run	3.1 km	06:55:21	00:07:19	04:34 min/km	-00:24 (168.) ●	-00:16 (1029.) ●	-00:20 (1087.) ●
Run	7.7 km	07:21:44	00:26:23	05:44 min/km	+00:32 (284.) ●	+00:56 (1552.) ●	+00:45 (1686.) ●
Run	9.7 km	07:32:01	00:10:17	05:08 min/km	-00:31 (196.) ●	-00:21 (1149.) ●	-00:26 (1225.) ●
Run	10.5 km	07:36:25	00:04:24	05:29 min/km	-00:20 (181.) ●	-00:16 (1049.) ●	-00:18 (1121.) ●
Run	12 km	07:44:35	00:08:10	05:26 min/km	-00:45 (154.) ●	-00:37 (929.) ●	-00:40 (988.) ●
Run	13.6 km	07:52:28	00:07:53	04:55 min/km	-00:20 (204.) ●	-00:12 (1191.) ●	-00:15 (1271.) ●
Run	18.2 km	08:18:09	00:25:41	05:35 min/km	-01:53 (179.) ●	-01:27 (1034.) ●	-01:36 (1104.) ●
Run	20.2 km	08:29:05	00:10:56	05:28 min/km	-00:44 (198.) ●	-00:33 (1129.) ●	-00:37 (1217.) ●
Run	21 km	08:33:58	00:04:53	06:06 min/km	-00:16 (229.) ●	-00:10 (1219.) ●	-00:11 (1326.) ●
Run	22.5 km	08:43:49	00:09:51	06:34 min/km	+00:10 (269.) ●	+00:20 (1479.) ●	+00:16 (1632.) ●
Run	24 km	08:52:13	00:08:24	05:36 min/km	-00:29 (210.) ●	-00:17 (1205.) ●	-00:20 (1304.) ●
Run	28.7 km	09:19:44	00:27:31	05:51 min/km	-02:26 (182.) ●	-01:43 (1053.) ●	-01:51 (1147.) ●
Run	30.7 km	09:31:26	00:11:42	05:51 min/km	-01:02 (183.) ●	-00:43 (1069.) ●	-00:47 (1167.) ●
Run	31.4 km	09:36:18	00:04:52	06:57 min/km	-00:40 (148.) ●	-00:32 (874.) ●	-00:34 (956.) ●
Run	33 km	09:46:08	00:09:50	06:08 min/km	-00:21 (222.) ●	-00:10 (1240.) ●	-00:13 (1368.) ●
Run	34.5 km	09:54:51	00:08:43	05:48 min/km	-00:44 (194.) ●	-00:29 (1146.) ●	-00:32 (1252.) ●
Run	39.2 km	10:23:36	00:28:45	06:07 min/km	-02:28 (187.) ●	-01:46 (1085.) ●	-01:55 (1188.) ●
Run	41.3 km	10:35:33	00:11:57	05:41 min/km	-00:52 (205.) ●	-00:32 (1200.) ●	-00:37 (1300.) ●
Run	41.9 km	10:40:17	00:04:44	07:53 min/km	-00:27 (173.) ●	-00:18 (1120.) ●	-00:20 (1211.) ●
Run	42.1 km	10:41:11	00:00:54	04:29 min/km	-00:06 (129.) ●	-00:04 (877.) ●	-00:05 (941.) ●
Run	42.2 km	10:41:34	00:00:23	03:49 min/km	-00:02 (144.) ●	-00:02 (913.) ●	-00:02 (1008.) ●
Run	42.2 km	10:41:34	04:01:23	05:43 min/km	-14:59 (194.) ●	-09:53 (1115.) ●	-11:24 (1207.) ●
Total	226.5 km	10:41:34	10:41:34	21.18 km/h	-48:23 (131.) ●	-35:56 (849.) ●	-40:58 (897.) ●

Ovr	Gen	Div	Name	#	AG
877	829	126	Frank Mayer	2513	M45-49	DEU	01:03:00	05:21:56	04:00:44	10:39:39
878	830	127	Stefan Bruendermann	2302	M45-49	DEU	00:59:51	05:04:42	04:28:11	10:39:39
880	832	128	Volker Kronmueller	2465	M45-49	DEU	01:03:23	05:39:29	03:43:11	10:39:39
882	834	129	Martin Tynan	2664	M45-49	IRL	01:11:35	05:22:06	03:57:33	10:39:47
885	837	130	Joachim Gallasch	307	M45-49	DEU	01:11:54	05:26:10	03:51:05	10:40:20
897	849	131	Frode Gjendem	2371	M45-49	NOR	01:17:34	05:12:24	04:01:23	10:41:34
898	850	132	Thomas Funk	2359	M45-49	CHE	01:06:11	05:15:30	04:02:30	10:41:48
899	851	133	Christian Strasser	2644	M45-49	CHE	01:02:17	05:29:15	04:01:24	10:41:54
906	858	134	Dirk Freiland	2353	M45-49	DEU	01:06:38	05:49:54	03:38:20	10:42:45
916	868	135	Andy Teale	2651	M45-49	GBR	01:10:00	05:15:13	04:05:53	10:43:35