Matthias Grüninger -
Ironman Frankfurt 2016

  Quick facts

1499/1404/248All/Gender/AG

M45-49Age group

2387Bib number

DEUNationality

1:12:195:41:264:22:46 11:30:01

  Compare Matthias Grüninger with other athletes!

2387 Grüninger
2514 Mayer × 
592 Klärner × 
2370 Portusach × 
2285 Blancke × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:29:12 00:29:1201:56 min/100m-00:36 (207.) +00:10 (1300.) +00:01 (1405.)
Swim3.8 km 01:12:19 00:43:0701:52 min/100m-01:04 (212.) +00:08 (1293.) -00:02 (1409.)
Swim3.8 km 01:12:19 01:12:1901:54 min/100m-01:40 (211.) +00:18 (1297.) -00:01 (1407.)
Transition 01:21:13 00:08:54 - +00:27 (280.) +01:04 (1619.) +01:04 (1830.)
Bike13.4 km 01:43:00 00:21:4736.91 km/h-01:08 (137.) -00:56 (858.) -01:08 (888.)
Bike24.5 km 02:02:37 00:19:3733.95 km/h-01:00 (142.) -00:50 (849.) -01:02 (881.)
Bike30.4 km 02:12:12 00:09:3536.94 km/h-00:17 (191.) -00:10 (1132.) -00:15 (1176.)
Bike60 km 03:06:09 00:53:5732.92 km/h-00:06 (232.) +00:28 (1351.) -00:01 (1417.)
Bike61.1 km 03:08:30 00:02:2128.09 km/h-00:16 (89.) -00:13 (624.) -00:15 (643.)
Bike88.3 km 04:00:39 00:52:0931.29 km/h-01:39 (193.) -00:50 (1149.) -01:22 (1203.)
Bike96.1 km 04:15:35 00:14:5631.34 km/h-00:44 (176.) -00:33 (1044.) -00:42 (1090.)
Bike108.5 km 04:36:56 00:21:2134.85 km/h-00:27 (221.) -00:11 (1243.) -00:23 (1301.)
Bike114.4 km 04:47:21 00:10:2533.98 km/h-00:04 (254.) +00:02 (1403.) -00:04 (1482.)
Bike144 km 05:45:43 00:58:2230.43 km/h+01:23 (280.) +02:14 (1582.) +01:42 (1693.)
Bike145.1 km 05:48:34 00:02:5123.16 km/h-00:02 (247.) +00:01 (1364.) -00:01 (1451.)
Bike172.3 km 06:46:28 00:57:5428.19 km/h+00:15 (251.) +01:10 (1417.) +00:41 (1494.)
Bike180.1 km 07:01:50 00:15:2230.46 km/h-00:38 (160.) -00:29 (997.) -00:37 (1036.)
Bike180.5 km 07:02:39 00:00:4929.39 km/h-00:01 (229.) +00:01 (1389.) ±00:00 (1501.)
Bike180.5 km 07:02:39 05:41:2631.72 km/h-04:44 (218.) -00:16 (1272.) -03:27 (1331.)
Transition 07:07:15 00:04:36 - -00:23 (223.) -00:05 (1350.) -00:06 (1495.)
Run1.5 km 07:15:01 00:07:4605:10 min/km-00:56 (110.) -00:46 (749.) -00:51 (802.)
Run3.1 km 07:22:19 00:07:1804:33 min/km-00:25 (166.) -00:17 (1006.) -00:21 (1062.)
Run7.7 km 07:48:23 00:26:0405:40 min/km+00:13 (264.) +00:37 (1476.) +00:26 (1597.)
Run9.7 km 07:58:50 00:10:2705:13 min/km-00:21 (217.) -00:11 (1260.) -00:16 (1345.)
Run10.5 km 08:03:23 00:04:3305:41 min/km-00:11 (222.) -00:07 (1266.) -00:09 (1362.)
Run12 km 08:13:01 00:09:3806:25 min/km+00:43 (324.) +00:51 (1779.) +00:48 (1966.)
Run13.6 km 08:21:27 00:08:2605:16 min/km+00:13 (290.) +00:21 (1610.) +00:18 (1751.)
Run18.2 km 08:49:28 00:28:0106:05 min/km+00:27 (275.) +00:53 (1515.) +00:44 (1655.)
Run20.2 km 09:02:57 00:13:2906:44 min/km+01:49 (357.) +02:00 (1934.) +01:56 (2159.)
Run21 km 09:07:53 00:04:5606:09 min/km-00:13 (235.) -00:07 (1264.) -00:08 (1380.)
Run22.5 km 09:18:07 00:10:1406:49 min/km+00:33 (294.) +00:43 (1643.) +00:39 (1819.)
Run24 km 09:28:02 00:09:5506:36 min/km+01:02 (342.) +01:14 (1908.) +01:11 (2127.)
Run28.7 km 09:58:08 00:30:0606:24 min/km+00:09 (267.) +00:52 (1485.) +00:44 (1643.)
Run30.7 km 10:11:19 00:13:1106:35 min/km+00:27 (290.) +00:46 (1582.) +00:42 (1751.)
Run31.4 km 10:16:48 00:05:2907:50 min/km-00:03 (261.) +00:05 (1402.) +00:03 (1551.)
Run33 km 10:27:25 00:10:3706:38 min/km+00:26 (284.) +00:37 (1584.) +00:34 (1747.)
Run34.5 km 10:37:24 00:09:5906:39 min/km+00:32 (311.) +00:47 (1708.) +00:44 (1891.)
Run39.2 km 11:09:47 00:32:2306:53 min/km+01:10 (295.) +01:52 (1605.) +01:43 (1770.)
Run41.3 km 11:23:51 00:14:0406:41 min/km+01:15 (326.) +01:35 (1793.) +01:30 (1987.)
Run41.9 km 11:28:50 00:04:5908:18 min/km-00:12 (231.) -00:03 (1374.) -00:05 (1501.)
Run42.1 km 11:29:40 00:00:5004:09 min/km-00:10 (62.) -00:08 (504.) -00:09 (533.)
Run42.2 km 11:30:01 00:00:2103:29 min/km-00:04 (72.) -00:04 (483.) -00:04 (518.)
Run42.2 km 11:30:01 04:22:4606:13 min/km+06:24 (282.) +11:30 (1543.) +09:59 (1697.)
Total 226.5 km 11:30:01 11:30:0119.7 km/h+00:04 (248.) +12:31 (1404.) +07:29 (1499.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance