Sascha Held -
Ironman Frankfurt 2016

Quick facts

373/360/45All/Gender/AG

M45-49Age group

2407Bib number

DEUNationality


1:03:58	5:07:25	3:31:07	9:53:09

Compare Sascha Held with other athletes!

2407 Held

670 Socha ×

2705 Wiggenhauser ×

2356 Fritsch ×

2622 Schröter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:26:29	00:26:29	01:45 min/100m	-03:19 (104.) ●	-02:33 (715.) ●	-02:42 (765.) ●
Swim	3.8 km	01:03:58	00:37:29	01:37 min/100m	-06:42 (65.) ●	-05:30 (504.) ●	-05:40 (542.) ●
Swim	3.8 km	01:03:58	01:03:58	01:41 min/100m	-10:01 (75.) ●	-08:03 (569.) ●	-08:22 (615.) ●
Transition		01:12:24	00:08:26	-	-00:01 (256.) ●	+00:36 (1517.) ●	+00:36 (1709.) ●
Bike	13.4 km	01:32:32	00:20:08	39.93 km/h	-02:47 (21.) ●	-02:35 (168.) ●	-02:47 (173.) ●
Bike	24.5 km	01:51:53	00:19:21	34.42 km/h	-01:16 (108.) ●	-01:06 (722.) ●	-01:18 (742.) ●
Bike	30.4 km	02:00:55	00:09:02	39.19 km/h	-00:50 (79.) ●	-00:43 (570.) ●	-00:48 (584.) ●
Bike	60 km	02:50:05	00:49:10	36.12 km/h	-04:53 (56.) ●	-04:19 (443.) ●	-04:48 (451.) ●
Bike	61.1 km	02:52:20	00:02:15	29.33 km/h	-00:22 (37.) ●	-00:19 (327.) ●	-00:21 (332.) ●
Bike	88.3 km	03:39:23	00:47:03	34.69 km/h	-06:45 (56.) ●	-05:56 (367.) ●	-06:28 (373.) ●
Bike	96.1 km	03:53:08	00:13:45	34.04 km/h	-01:55 (49.) ●	-01:44 (374.) ●	-01:53 (384.) ●
Bike	108.5 km	04:12:36	00:19:28	38.22 km/h	-02:20 (64.) ●	-02:04 (464.) ●	-02:16 (484.) ●
Bike	114.4 km	04:21:41	00:09:05	38.97 km/h	-01:24 (38.) ●	-01:18 (292.) ●	-01:24 (299.) ●
Bike	144 km	05:12:09	00:50:28	35.19 km/h	-06:31 (69.) ●	-05:40 (447.) ●	-06:12 (459.) ●
Bike	145.1 km	05:14:38	00:02:29	26.58 km/h	-00:24 (53.) ●	-00:21 (368.) ●	-00:23 (379.) ●
Bike	172.3 km	06:04:30	00:49:52	32.73 km/h	-07:47 (39.) ●	-06:52 (294.) ●	-07:21 (302.) ●
Bike	180.1 km	06:18:58	00:14:28	32.35 km/h	-01:32 (56.) ●	-01:23 (355.) ●	-01:31 (363.) ●
Bike	180.5 km	06:19:49	00:00:51	28.24 km/h	+00:01 (271.) ●	+00:03 (1582.) ●	+00:02 (1722.) ●
Bike	180.5 km	06:19:49	05:07:25	35.23 km/h	-38:45 (50.) ●	-34:17 (360.) ●	-37:28 (369.) ●
Transition		06:22:02	00:02:13	-	-02:46 (56.) ●	-02:28 (425.) ●	-02:29 (467.) ●
Run	1.5 km	06:29:22	00:07:20	04:53 min/km	-01:22 (56.) ●	-01:12 (430.) ●	-01:17 (461.) ●
Run	3.1 km	06:36:27	00:07:05	04:25 min/km	-00:38 (111.) ●	-00:30 (761.) ●	-00:34 (806.) ●
Run	7.7 km	06:59:28	00:23:01	05:00 min/km	-02:50 (89.) ●	-02:26 (628.) ●	-02:37 (666.) ●
Run	9.7 km	07:09:03	00:09:35	04:47 min/km	-01:13 (94.) ●	-01:03 (664.) ●	-01:08 (699.) ●
Run	10.5 km	07:13:11	00:04:08	05:09 min/km	-00:36 (99.) ●	-00:32 (658.) ●	-00:34 (698.) ●
Run	12 km	07:20:49	00:07:38	05:05 min/km	-01:17 (64.) ●	-01:09 (532.) ●	-01:12 (561.) ●
Run	13.6 km	07:28:15	00:07:26	04:38 min/km	-00:47 (117.) ●	-00:39 (772.) ●	-00:42 (814.) ●
Run	18.2 km	07:51:18	00:23:03	05:00 min/km	-04:31 (49.) ●	-04:05 (400.) ●	-04:14 (421.) ●
Run	20.2 km	08:00:56	00:09:38	04:49 min/km	-02:02 (55.) ●	-01:51 (445.) ●	-01:55 (467.) ●
Run	21 km	08:05:05	00:04:09	05:11 min/km	-01:00 (56.) ●	-00:54 (417.) ●	-00:55 (438.) ●
Run	22.5 km	08:13:03	00:07:58	05:18 min/km	-01:43 (61.) ●	-01:33 (488.) ●	-01:37 (515.) ●
Run	24 km	08:20:22	00:07:19	04:52 min/km	-01:34 (46.) ●	-01:22 (424.) ●	-01:25 (446.) ●
Run	28.7 km	08:44:00	00:23:38	05:01 min/km	-06:19 (34.) ●	-05:36 (323.) ●	-05:44 (341.) ●
Run	30.7 km	08:53:51	00:09:51	04:55 min/km	-02:53 (29.) ●	-02:34 (300.) ●	-02:38 (315.) ●
Run	31.4 km	08:58:06	00:04:15	06:04 min/km	-01:17 (32.) ●	-01:09 (295.) ●	-01:11 (314.) ●
Run	33 km	09:06:01	00:07:55	04:56 min/km	-02:16 (32.) ●	-02:05 (273.) ●	-02:08 (288.) ●
Run	34.5 km	09:13:25	00:07:24	04:56 min/km	-02:03 (35.) ●	-01:48 (285.) ●	-01:51 (302.) ●
Run	39.2 km	09:37:32	00:24:07	05:07 min/km	-07:06 (35.) ●	-06:24 (285.) ●	-06:33 (302.) ●
Run	41.3 km	09:47:32	00:10:00	04:45 min/km	-02:49 (35.) ●	-02:29 (344.) ●	-02:34 (364.) ●
Run	41.9 km	09:51:47	00:04:15	07:04 min/km	-00:56 (73.) ●	-00:47 (518.) ●	-00:49 (550.) ●
Run	42.1 km	09:52:44	00:00:57	04:44 min/km	-00:03 (200.) ●	-00:01 (1234.) ●	-00:02 (1339.) ●
Run	42.2 km	09:53:09	00:00:25	04:09 min/km	±00:00 (235.) ●	±00:00 (1390.) ●	±00:00 (1546.) ●
Run	42.2 km	09:53:09	03:31:07	05:00 min/km	-45:15 (45.) ●	-40:09 (375.) ●	-41:40 (396.) ●
Total	226.5 km	09:53:09	09:53:09	22.91 km/h	-01:36:48 (45.) ●	-01:24:21 (360.) ●	-01:29:23 (373.) ●

Ovr	Gen	Div	Name	#	AG
346	333	40	Marc Grewe	2383	M45-49	DEU	01:11:03	04:54:03	03:38:41	09:50:49
352	339	41	Martin Fitzthum	2351	M45-49	DEU	01:14:12	05:07:16	03:20:43	09:51:14
354	341	42	Conrad Boerman	257	M45-49	NLD	01:02:16	05:04:09	03:36:42	09:51:23
366	353	43	Tomasz Socha	670	M45-49	POL	01:08:02	04:57:20	03:37:15	09:52:22
370	357	44	Matthias Wiggenhauser	2705	M45-49	DEU	01:12:25	05:02:26	03:29:58	09:53:00
373	360	45	Sascha Held	2407	M45-49	DEU	01:03:58	05:07:25	03:31:07	09:53:09
379	365	46	Thomas Fritsch	2356	M45-49	DEU	01:14:47	04:59:14	03:30:27	09:53:37
387	372	47	Matthias Schröter	2622	M45-49	DEU	01:02:41	05:06:17	03:37:15	09:54:17
413	396	48	Sebastien Granié	2381	M45-49	FRA	01:05:45	04:59:00	03:44:00	09:56:02
421	404	49	Holger Steuer	2643	M45-49	DEU	01:04:53	04:44:45	03:59:06	09:56:43