Frank Hermstein -
Ironman Frankfurt 2016

Quick facts

1199/1129/186All/Gender/AG

M45-49Age group

2408Bib number

DEUNationality


1:15:13	5:37:01	4:00:39	11:03:03

Compare Frank Hermstein with other athletes!

2408 Hermstein

2344 Fernandez ×

2582 Jarabo ×

2469 Kunisch ×

640 Piccolo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:08	00:30:08	02:00 min/100m	+00:20 (257.) ●	+01:06 (1488.) ●	+00:57 (1626.) ●
Swim	3.8 km	01:15:13	00:45:05	01:57 min/100m	+00:54 (273.) ●	+02:06 (1545.) ●	+01:56 (1702.) ●
Swim	3.8 km	01:15:13	01:15:13	01:58 min/100m	+01:14 (271.) ●	+03:12 (1534.) ●	+02:53 (1682.) ●
Transition		01:21:56	00:06:43	-	-01:44 (136.) ●	-01:07 (953.) ●	-01:07 (1062.) ●
Bike	13.4 km	01:44:05	00:22:09	36.3 km/h	-00:46 (173.) ●	-00:34 (1028.) ●	-00:46 (1070.) ●
Bike	24.5 km	02:03:57	00:19:52	33.52 km/h	-00:45 (166.) ●	-00:35 (975.) ●	-00:47 (1009.) ●
Bike	30.4 km	02:13:12	00:09:15	38.27 km/h	-00:37 (123.) ●	-00:30 (777.) ●	-00:35 (802.) ●
Bike	60 km	03:04:53	00:51:41	34.36 km/h	-02:22 (146.) ●	-01:48 (909.) ●	-02:17 (944.) ●
Bike	61.1 km	03:07:21	00:02:28	26.76 km/h	-00:09 (151.) ●	-00:06 (982.) ●	-00:08 (1025.) ●
Bike	88.3 km	04:00:03	00:52:42	30.97 km/h	-01:06 (214.) ●	-00:17 (1241.) ●	-00:49 (1300.) ●
Bike	96.1 km	04:15:04	00:15:01	31.17 km/h	-00:39 (187.) ●	-00:28 (1092.) ●	-00:37 (1144.) ●
Bike	108.5 km	04:36:09	00:21:05	35.29 km/h	-00:43 (195.) ●	-00:27 (1138.) ●	-00:39 (1187.) ●
Bike	114.4 km	04:46:06	00:09:57	35.58 km/h	-00:32 (170.) ●	-00:26 (1010.) ●	-00:32 (1052.) ●
Bike	144 km	05:41:02	00:54:56	32.33 km/h	-02:03 (191.) ●	-01:12 (1122.) ●	-01:44 (1170.) ●
Bike	145.1 km	05:43:57	00:02:55	22.63 km/h	+00:02 (267.) ●	+00:05 (1519.) ●	+00:03 (1618.) ●
Bike	172.3 km	06:42:02	00:58:05	28.1 km/h	+00:26 (257.) ●	+01:21 (1443.) ●	+00:52 (1523.) ●
Bike	180.1 km	06:57:52	00:15:50	29.56 km/h	-00:10 (227.) ●	-00:01 (1326.) ●	-00:09 (1397.) ●
Bike	180.5 km	06:58:57	00:01:05	22.15 km/h	+00:15 (415.) ●	+00:17 (2226.) ●	+00:16 (2493.) ●
Bike	180.5 km	06:58:57	05:37:01	32.13 km/h	-09:09 (193.) ●	-04:41 (1136.) ●	-07:52 (1186.) ●
Transition		07:02:24	00:03:27	-	-01:32 (137.) ●	-01:14 (932.) ●	-01:15 (1023.) ●
Run	1.5 km	07:10:39	00:08:15	05:30 min/km	-00:27 (194.) ●	-00:17 (1138.) ●	-00:22 (1229.) ●
Run	3.1 km	07:18:15	00:07:36	04:45 min/km	-00:07 (219.) ●	+00:01 (1328.) ●	-00:03 (1418.) ●
Run	7.7 km	07:42:53	00:24:38	05:21 min/km	-01:13 (186.) ●	-00:49 (1094.) ●	-01:00 (1162.) ●
Run	9.7 km	07:53:02	00:10:09	05:04 min/km	-00:39 (175.) ●	-00:29 (1052.) ●	-00:34 (1123.) ●
Run	10.5 km	07:57:27	00:04:25	05:31 min/km	-00:19 (183.) ●	-00:15 (1076.) ●	-00:17 (1153.) ●
Run	12 km	08:05:54	00:08:27	05:38 min/km	-00:28 (189.) ●	-00:20 (1153.) ●	-00:23 (1231.) ●
Run	13.6 km	08:13:41	00:07:47	04:51 min/km	-00:26 (193.) ●	-00:18 (1102.) ●	-00:21 (1172.) ●
Run	18.2 km	08:40:42	00:27:01	05:52 min/km	-00:33 (230.) ●	-00:07 (1322.) ●	-00:16 (1432.) ●
Run	20.2 km	08:51:25	00:10:43	05:21 min/km	-00:57 (175.) ●	-00:46 (1014.) ●	-00:50 (1088.) ●
Run	21 km	08:56:00	00:04:35	05:43 min/km	-00:34 (159.) ●	-00:28 (898.) ●	-00:29 (961.) ●
Run	22.5 km	09:04:33	00:08:33	05:42 min/km	-01:08 (135.) ●	-00:58 (825.) ●	-01:02 (880.) ●
Run	24 km	09:12:38	00:08:05	05:23 min/km	-00:48 (166.) ●	-00:36 (978.) ●	-00:39 (1042.) ●
Run	28.7 km	09:40:24	00:27:46	05:54 min/km	-02:11 (191.) ●	-01:28 (1099.) ●	-01:36 (1198.) ●
Run	30.7 km	09:52:13	00:11:49	05:54 min/km	-00:55 (193.) ●	-00:36 (1119.) ●	-00:40 (1222.) ●
Run	31.4 km	09:57:00	00:04:47	06:50 min/km	-00:45 (133.) ●	-00:37 (806.) ●	-00:39 (870.) ●
Run	33 km	10:06:58	00:09:58	06:13 min/km	-00:13 (232.) ●	-00:02 (1298.) ●	-00:05 (1437.) ●
Run	34.5 km	10:15:14	00:08:16	05:30 min/km	-01:11 (137.) ●	-00:56 (862.) ●	-00:59 (919.) ●
Run	39.2 km	10:44:50	00:29:36	06:17 min/km	-01:37 (226.) ●	-00:55 (1232.) ●	-01:04 (1347.) ●
Run	41.3 km	10:56:38	00:11:48	05:37 min/km	-01:01 (191.) ●	-00:41 (1135.) ●	-00:46 (1229.) ●
Run	41.9 km	11:01:40	00:05:02	08:23 min/km	-00:09 (247.) ●	±00:00 (1425.) ●	-00:02 (1559.) ●
Run	42.1 km	11:02:38	00:00:58	04:49 min/km	-00:02 (222.) ●	±00:00 (1343.) ●	-00:01 (1459.) ●
Run	42.2 km	11:03:03	00:00:25	04:09 min/km	±00:00 (236.) ●	±00:00 (1391.) ●	±00:00 (1547.) ●
Run	42.2 km	11:03:03	04:00:39	05:42 min/km	-15:43 (190.) ●	-10:37 (1102.) ●	-12:08 (1192.) ●
Total	226.5 km	11:03:03	11:03:03	20.5 km/h	-26:54 (186.) ●	-14:27 (1129.) ●	-19:29 (1199.) ●

Ovr	Gen	Div	Name	#	AG
1185	1116	181	Carsten Kura	2470	M45-49	DEU	01:07:55	05:29:18	04:10:37	11:02:07
1188	1119	182	Alexander Fry	2358	M45-49	GBR	01:16:41	05:27:45	04:08:04	11:02:12
1192	1123	183	Stefan Kelemen	2444	M45-49	AUT	01:18:31	05:36:52	03:47:22	11:02:24
1195	1125	184	Ricardo Fernandez	2344	M45-49	ARG	01:17:17	05:31:04	04:03:11	11:02:47
1196	1126	185	Pablo Rodríguez Jarabo	2582	M45-49	ESP	01:07:28	05:42:22	03:54:08	11:02:48
1199	1129	186	Frank Hermstein	2408	M45-49	DEU	01:15:13	05:37:01	04:00:39	11:03:03
1201	1131	187	Wolf Kunisch	2469	M45-49	DEU	01:24:12	05:47:39	03:40:32	11:03:05
1204	1134	188	Enrico Piccolo	640	M45-49	ITA	01:10:08	05:37:11	04:06:01	11:03:10
1207	1137	189	Alexey Suraga	2646	M45-49	RUS	01:19:48	05:34:20	03:59:07	11:03:37
1218	1148	190	Mark Glossoti	2373	M45-49	SGP	01:02:22	05:36:08	04:15:42	11:04:30