James Highnam -
Ironman Frankfurt 2016

Quick facts

1897/1739/317All/Gender/AG

M45-49Age group

2412Bib number

GBRNationality


1:37:14	6:04:54	4:11:43	12:09:39

Compare James Highnam with other athletes!

2412 Highnam

2660 Tomaszek ×

2577 Reuhl ×

577 Hebding ×

2451 Kliem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:38:29	00:38:29	02:33 min/100m	+08:41 (421.) ●	+09:27 (2235.) ●	+09:18 (2514.) ●
Swim	3.8 km	01:37:14	00:58:45	02:33 min/100m	+14:34 (420.) ●	+15:46 (2244.) ●	+15:36 (2524.) ●
Swim	3.8 km	01:37:14	01:37:14	02:33 min/100m	+23:15 (422.) ●	+25:13 (2242.) ●	+24:54 (2522.) ●
Transition		01:48:28	00:11:14	-	+02:47 (367.) ●	+03:24 (2021.) ●	+03:24 (2277.) ●
Bike	13.4 km	02:13:15	00:24:47	32.44 km/h	+01:52 (368.) ●	+02:04 (1957.) ●	+01:52 (2134.) ●
Bike	24.5 km	02:35:10	00:21:55	30.39 km/h	+01:18 (346.) ●	+01:28 (1843.) ●	+01:16 (1976.) ●
Bike	30.4 km	02:45:42	00:10:32	33.61 km/h	+00:40 (353.) ●	+00:47 (1910.) ●	+00:42 (2050.) ●
Bike	60 km	03:42:13	00:56:31	31.42 km/h	+02:28 (325.) ●	+03:02 (1759.) ●	+02:33 (1878.) ●
Bike	61.1 km	03:44:52	00:02:39	24.91 km/h	+00:02 (260.) ●	+00:05 (1508.) ●	+00:03 (1598.) ●
Bike	88.3 km	04:42:56	00:58:04	28.11 km/h	+04:16 (354.) ●	+05:05 (1912.) ●	+04:33 (2076.) ●
Bike	96.1 km	05:00:03	00:17:07	27.34 km/h	+01:27 (352.) ●	+01:38 (1927.) ●	+01:29 (2096.) ●
Bike	108.5 km	05:22:54	00:22:51	32.56 km/h	+01:03 (320.) ●	+01:19 (1733.) ●	+01:07 (1857.) ●
Bike	114.4 km	05:34:04	00:11:10	31.7 km/h	+00:41 (334.) ●	+00:47 (1827.) ●	+00:41 (1980.) ●
Bike	144 km	06:34:55	01:00:51	29.19 km/h	+03:52 (330.) ●	+04:43 (1841.) ●	+04:11 (1998.) ●
Bike	145.1 km	06:37:53	00:02:58	22.25 km/h	+00:05 (289.) ●	+00:08 (1644.) ●	+00:06 (1760.) ●
Bike	172.3 km	07:36:20	00:58:27	27.92 km/h	+00:48 (266.) ●	+01:43 (1485.) ●	+01:14 (1572.) ●
Bike	180.1 km	07:52:30	00:16:10	28.95 km/h	+00:10 (277.) ●	+00:19 (1551.) ●	+00:11 (1656.) ●
Bike	180.5 km	07:53:22	00:00:52	27.69 km/h	+00:02 (286.) ●	+00:04 (1664.) ●	+00:03 (1817.) ●
Bike	180.5 km	07:53:22	06:04:54	29.68 km/h	+18:44 (331.) ●	+23:12 (1781.) ●	+20:01 (1917.) ●
Transition		07:57:56	00:04:34	-	-00:25 (221.) ●	-00:07 (1340.) ●	-00:08 (1485.) ●
Run	1.5 km	08:07:40	00:09:44	06:29 min/km	+01:02 (354.) ●	+01:12 (1945.) ●	+01:07 (2139.) ●
Run	3.1 km	08:15:37	00:07:57	04:58 min/km	+00:14 (294.) ●	+00:22 (1640.) ●	+00:18 (1770.) ●
Run	7.7 km	08:41:58	00:26:21	05:43 min/km	+00:30 (282.) ●	+00:54 (1545.) ●	+00:43 (1679.) ●
Run	9.7 km	08:52:46	00:10:48	05:24 min/km	±00:00 (258.) ●	+00:10 (1458.) ●	+00:05 (1572.) ●
Run	10.5 km	08:57:19	00:04:33	05:41 min/km	-00:11 (223.) ●	-00:07 (1267.) ●	-00:09 (1363.) ●
Run	12 km	09:06:40	00:09:21	06:14 min/km	+00:26 (295.) ●	+00:34 (1664.) ●	+00:31 (1833.) ●
Run	13.6 km	09:14:35	00:07:55	04:56 min/km	-00:18 (209.) ●	-00:10 (1217.) ●	-00:13 (1299.) ●
Run	18.2 km	09:41:20	00:26:45	05:48 min/km	-00:49 (225.) ●	-00:23 (1276.) ●	-00:32 (1381.) ●
Run	20.2 km	09:52:40	00:11:20	05:40 min/km	-00:20 (233.) ●	-00:09 (1308.) ●	-00:13 (1425.) ●
Run	21 km	09:57:53	00:05:13	06:31 min/km	+00:04 (274.) ●	+00:10 (1509.) ●	+00:09 (1668.) ●
Run	22.5 km	10:07:10	00:09:17	06:11 min/km	-00:24 (219.) ●	-00:14 (1244.) ●	-00:18 (1357.) ●
Run	24 km	10:15:22	00:08:12	05:28 min/km	-00:41 (185.) ●	-00:29 (1068.) ●	-00:32 (1145.) ●
Run	28.7 km	10:45:20	00:29:58	06:22 min/km	+00:01 (261.) ●	+00:44 (1466.) ●	+00:36 (1621.) ●
Run	30.7 km	10:57:39	00:12:19	06:09 min/km	-00:25 (235.) ●	-00:06 (1307.) ●	-00:10 (1437.) ●
Run	31.4 km	11:04:07	00:06:28	09:14 min/km	+00:56 (364.) ●	+01:04 (1954.) ●	+01:02 (2186.) ●
Run	33 km	11:14:12	00:10:05	06:18 min/km	-00:06 (246.) ●	+00:05 (1363.) ●	+00:02 (1504.) ●
Run	34.5 km	11:22:28	00:08:16	05:30 min/km	-01:11 (138.) ●	-00:56 (863.) ●	-00:59 (920.) ●
Run	39.2 km	11:51:34	00:29:06	06:11 min/km	-02:07 (199.) ●	-01:25 (1132.) ●	-01:34 (1238.) ●
Run	41.3 km	12:03:38	00:12:04	05:44 min/km	-00:45 (211.) ●	-00:25 (1243.) ●	-00:30 (1352.) ●
Run	41.9 km	12:08:12	00:04:34	07:36 min/km	-00:37 (140.) ●	-00:28 (921.) ●	-00:30 (988.) ●
Run	42.1 km	12:09:13	00:01:01	05:04 min/km	+00:01 (276.) ●	+00:03 (1609.) ●	+00:02 (1760.) ●
Run	42.2 km	12:09:39	00:00:26	04:19 min/km	+00:01 (282.) ●	+00:01 (1592.) ●	+00:01 (1773.) ●
Run	42.2 km	12:09:39	04:11:43	05:57 min/km	-04:39 (247.) ●	+00:27 (1342.) ●	-01:04 (1462.) ●
Total	226.5 km	12:09:39	12:09:39	18.63 km/h	+39:42 (317.) ●	+52:09 (1739.) ●	+47:07 (1897.) ●

Ovr	Gen	Div	Name	#	AG
1880	1726	312	Jan Willamo	2709	M45-49	FIN	01:11:57	06:24:14	04:16:32	12:05:55
1884	1729	313	Mark Wigmore	2706	M45-49	GBR	01:17:39	06:18:34	04:12:26	12:06:20
1893	1735	314	Thomas Baur	2274	M45-49	DEU	01:19:58	06:03:58	04:24:37	12:08:25
1894	1736	315	Jaros?aw Tomaszek	2660	M45-49	POL	01:27:43	05:57:08	04:26:35	12:08:46
1895	1737	316	Marko Reuhl	2577	M45-49	DEU	01:05:50	05:51:28	05:00:03	12:08:50
1897	1739	317	James Highnam	2412	M45-49	GBR	01:37:14	06:04:54	04:11:43	12:09:39
1902	1743	318	Klaus Hebding	577	M45-49	DEU	01:18:08	05:57:45	04:37:26	12:10:03
1904	1745	319	Holger Kliem	2451	M45-49	DEU	01:11:57	05:53:24	04:49:37	12:10:29
1920	1760	320	Ilya Yaroshenko	2718	M45-49	RUS	01:42:17	06:21:57	03:45:16	12:11:43
1924	1764	321	Nicolas Robert	2581	M45-49	FRA	01:17:33	05:43:03	04:57:05	12:12:30