Roland Rothgänger-Capps -
Ironman Frankfurt 2016

Quick facts

2075/1893/349All/Gender/AG

M45-49Age group

2584Bib number

DEUNationality


1:18:31	6:09:30	4:49:27	12:29:20

Compare Roland Rothgänger-Capps with other athletes!

2584 Rothgänger-Capps

495 Ache ×

2369 Ginisty ×

2261 Allen ×

2501 Ludwigsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:32:24	00:32:24	02:09 min/100m	+02:36 (342.) ●	+03:22 (1861.) ●	+03:13 (2074.) ●
Swim	3.8 km	01:18:31	00:46:07	02:00 min/100m	+01:56 (306.) ●	+03:08 (1670.) ●	+02:58 (1848.) ●
Swim	3.8 km	01:18:31	01:18:31	02:03 min/100m	+04:32 (320.) ●	+06:30 (1764.) ●	+06:11 (1955.) ●
Transition		01:27:20	00:08:49	-	+00:22 (276.) ●	+00:59 (1602.) ●	+00:59 (1809.) ●
Bike	13.4 km	01:51:19	00:23:59	33.52 km/h	+01:04 (331.) ●	+01:16 (1749.) ●	+01:04 (1880.) ●
Bike	24.5 km	02:13:29	00:22:10	30.05 km/h	+01:33 (355.) ●	+01:43 (1909.) ●	+01:31 (2051.) ●
Bike	30.4 km	02:23:23	00:09:54	35.76 km/h	+00:02 (256.) ●	+00:09 (1438.) ●	+00:04 (1516.) ●
Bike	60 km	03:25:02	01:01:39	28.81 km/h	+07:36 (413.) ●	+08:10 (2193.) ●	+07:41 (2419.) ●
Bike	61.1 km	03:27:52	00:02:50	23.29 km/h	+00:13 (345.) ●	+00:16 (1891.) ●	+00:14 (2042.) ●
Bike	88.3 km	04:22:40	00:54:48	29.78 km/h	+01:00 (277.) ●	+01:49 (1543.) ●	+01:17 (1639.) ●
Bike	96.1 km	04:38:59	00:16:19	28.68 km/h	+00:39 (308.) ●	+00:50 (1686.) ●	+00:41 (1802.) ●
Bike	108.5 km	05:02:09	00:23:10	32.12 km/h	+01:22 (339.) ●	+01:38 (1816.) ●	+01:26 (1956.) ●
Bike	114.4 km	05:12:43	00:10:34	33.5 km/h	+00:05 (275.) ●	+00:11 (1514.) ●	+00:05 (1612.) ●
Bike	144 km	06:15:10	01:02:27	28.44 km/h	+05:28 (360.) ●	+06:19 (1965.) ●	+05:47 (2148.) ●
Bike	145.1 km	06:18:11	00:03:01	21.88 km/h	+00:08 (308.) ●	+00:11 (1730.) ●	+00:09 (1867.) ●
Bike	172.3 km	07:18:30	01:00:19	27.06 km/h	+02:40 (311.) ●	+03:35 (1721.) ●	+03:06 (1850.) ●
Bike	180.1 km	07:35:51	00:17:21	26.97 km/h	+01:21 (373.) ●	+01:30 (1985.) ●	+01:22 (2185.) ●
Bike	180.5 km	07:36:50	00:00:59	24.41 km/h	+00:09 (384.) ●	+00:11 (2080.) ●	+00:10 (2303.) ●
Bike	180.5 km	07:36:50	06:09:30	29.31 km/h	+23:20 (347.) ●	+27:48 (1869.) ●	+24:37 (2018.) ●
Transition		07:39:53	00:03:03	-	-01:56 (115.) ●	-01:38 (772.) ●	-01:39 (845.) ●
Run	1.5 km	07:49:28	00:09:35	06:23 min/km	+00:53 (336.) ●	+01:03 (1887.) ●	+00:58 (2071.) ●
Run	3.1 km	07:58:15	00:08:47	05:29 min/km	+01:04 (383.) ●	+01:12 (2067.) ●	+01:08 (2286.) ●
Run	7.7 km	08:26:31	00:28:16	06:08 min/km	+02:25 (340.) ●	+02:49 (1865.) ●	+02:38 (2059.) ●
Run	9.7 km	08:39:30	00:12:59	06:29 min/km	+02:11 (394.) ●	+02:21 (2104.) ●	+02:16 (2346.) ●
Run	10.5 km	08:44:37	00:05:07	06:23 min/km	+00:23 (330.) ●	+00:27 (1794.) ●	+00:25 (1980.) ●
Run	12 km	08:53:58	00:09:21	06:14 min/km	+00:26 (296.) ●	+00:34 (1665.) ●	+00:31 (1834.) ●
Run	13.6 km	09:02:51	00:08:53	05:33 min/km	+00:40 (330.) ●	+00:48 (1842.) ●	+00:45 (2033.) ●
Run	18.2 km	09:31:26	00:28:35	06:12 min/km	+01:01 (295.) ●	+01:27 (1604.) ●	+01:18 (1760.) ●
Run	20.2 km	09:43:10	00:11:44	05:52 min/km	+00:04 (270.) ●	+00:15 (1471.) ●	+00:11 (1615.) ●
Run	21 km	09:48:17	00:05:07	06:23 min/km	-00:02 (262.) ●	+00:04 (1424.) ●	+00:03 (1567.) ●
Run	22.5 km	09:58:58	00:10:41	07:07 min/km	+01:00 (329.) ●	+01:10 (1806.) ●	+01:06 (2005.) ●
Run	24 km	10:08:44	00:09:46	06:30 min/km	+00:53 (330.) ●	+01:05 (1864.) ●	+01:02 (2076.) ●
Run	28.7 km	10:41:50	00:33:06	07:02 min/km	+03:09 (337.) ●	+03:52 (1834.) ●	+03:44 (2049.) ●
Run	30.7 km	10:56:57	00:15:07	07:33 min/km	+02:23 (365.) ●	+02:42 (1995.) ●	+02:38 (2233.) ●
Run	31.4 km	11:03:11	00:06:14	08:54 min/km	+00:42 (343.) ●	+00:50 (1851.) ●	+00:48 (2068.) ●
Run	33 km	11:14:47	00:11:36	07:14 min/km	+01:25 (347.) ●	+01:36 (1889.) ●	+01:33 (2102.) ●
Run	34.5 km	11:26:25	00:11:38	07:45 min/km	+02:11 (379.) ●	+02:26 (2067.) ●	+02:23 (2320.) ●
Run	39.2 km	12:04:43	00:38:18	08:08 min/km	+07:05 (377.) ●	+07:47 (2037.) ●	+07:38 (2286.) ●
Run	41.3 km	12:21:50	00:17:07	08:09 min/km	+04:18 (404.) ●	+04:38 (2163.) ●	+04:33 (2430.) ●
Run	41.9 km	12:27:51	00:06:01	10:01 min/km	+00:50 (360.) ●	+00:59 (1992.) ●	+00:57 (2225.) ●
Run	42.1 km	12:28:54	00:01:03	05:14 min/km	+00:03 (309.) ●	+00:05 (1741.) ●	+00:04 (1913.) ●
Run	42.2 km	12:29:20	00:00:26	04:19 min/km	+00:01 (297.) ●	+00:01 (1607.) ●	+00:01 (1788.) ●
Run	42.2 km	12:29:20	04:49:27	06:51 min/km	+33:05 (347.) ●	+38:11 (1919.) ●	+36:40 (2132.) ●
Total	226.5 km	12:29:20	12:29:20	18.14 km/h	+59:23 (349.) ●	+01:11:50 (1893.) ●	+01:06:48 (2075.) ●

Ovr	Gen	Div	Name	#	AG
2037	1858	344	Wolfgang Staschik	2640	M45-49	DEU	01:10:50	06:14:31	04:46:29	12:25:33
2050	1870	345	Michael Reisser	2575	M45-49	DEU	01:11:11	05:48:43	05:12:57	12:26:38
2053	1872	346	Thomas Scholz	2617	M45-49	DEU	01:19:59	06:06:20	04:43:20	12:27:04
2054	1873	347	Andreas Ache	495	M45-49	DEU	01:16:43	06:22:21	04:32:37	12:27:07
2073	1891	348	Thierry Ginisty	2369	M45-49	FRA	01:15:30	05:53:58	05:02:43	12:28:40
2075	1893	349	Roland Rothgänger-Capps	2584	M45-49	DEU	01:18:31	06:09:30	04:49:27	12:29:20
2107	1913	350	Jon Allen	2261	M45-49	GBR	01:20:06	05:56:53	04:59:32	12:34:10
2113	1918	351	Harald Ludwigsen	2501	M45-49	DEU	01:17:32	06:23:12	04:39:42	12:35:23
2115	1919	352	Harm Tietje	2654	M45-49	DEU	01:19:52	06:04:15	04:56:47	12:35:49
2119	1922	353	Ludovit Matousek	2512	M45-49	CZE	01:33:21	05:53:34	04:49:32	12:36:25