Ralf Grunewald -
Ironman Frankfurt 2016

Quick facts

978/926/85All/Gender/AG

M50-54Age group

2833Bib number

DEUNationality


1:14:33	5:12:18	4:13:41	10:47:21

Compare Ralf Grunewald with other athletes!

2833 Grunewald

2789 Deneyer ×

2768 Bruelhart ×

2978 Romagnoni ×

3049 Vongries ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:29:18	00:29:18	01:57 min/100m	-00:59 (153.) ●	+00:16 (1327.) ●	+00:07 (1436.) ●
Swim	3.8 km	01:14:33	00:45:15	01:58 min/100m	+00:27 (187.) ●	+02:16 (1571.) ●	+02:06 (1730.) ●
Swim	3.8 km	01:14:33	01:14:33	01:57 min/100m	-00:32 (173.) ●	+02:32 (1481.) ●	+02:13 (1623.) ●
Transition		01:19:39	00:05:06	-	-03:39 (23.) ●	-02:44 (382.) ●	-02:44 (421.) ●
Bike	13.4 km	01:40:42	00:21:03	38.19 km/h	-02:11 (38.) ●	-01:40 (502.) ●	-01:52 (513.) ●
Bike	24.5 km	01:59:28	00:18:46	35.49 km/h	-02:10 (30.) ●	-01:41 (439.) ●	-01:53 (450.) ●
Bike	30.4 km	02:08:14	00:08:46	40.38 km/h	-01:14 (21.) ●	-00:59 (316.) ●	-01:04 (324.) ●
Bike	60 km	02:57:56	00:49:42	35.73 km/h	-04:58 (43.) ●	-03:47 (516.) ●	-04:16 (527.) ●
Bike	61.1 km	03:00:21	00:02:25	27.31 km/h	-00:14 (77.) ●	-00:09 (826.) ●	-00:11 (857.) ●
Bike	88.3 km	03:48:27	00:48:06	33.93 km/h	-06:09 (45.) ●	-04:53 (519.) ●	-05:25 (534.) ●
Bike	96.1 km	04:02:26	00:13:59	33.47 km/h	-01:54 (41.) ●	-01:30 (493.) ●	-01:39 (507.) ●
Bike	108.5 km	04:21:50	00:19:24	38.35 km/h	-02:43 (37.) ●	-02:08 (440.) ●	-02:20 (459.) ●
Bike	114.4 km	04:31:07	00:09:17	38.13 km/h	-01:16 (46.) ●	-01:06 (447.) ●	-01:12 (458.) ●
Bike	144 km	05:21:52	00:50:45	35 km/h	-06:40 (42.) ●	-05:23 (488.) ●	-05:55 (506.) ●
Bike	145.1 km	05:24:38	00:02:46	23.86 km/h	-00:09 (134.) ●	-00:04 (1156.) ●	-00:06 (1214.) ●
Bike	172.3 km	06:16:15	00:51:37	31.62 km/h	-06:18 (43.) ●	-05:07 (481.) ●	-05:36 (498.) ●
Bike	180.1 km	06:31:12	00:14:57	31.3 km/h	-01:06 (75.) ●	-00:54 (662.) ●	-01:02 (685.) ●
Bike	180.5 km	06:31:57	00:00:45	32 km/h	-00:06 (94.) ●	-00:03 (949.) ●	-00:04 (1019.) ●
Bike	180.5 km	06:31:57	05:12:18	34.68 km/h	-37:08 (39.) ●	-29:24 (473.) ●	-32:35 (485.) ●
Transition		06:33:40	00:01:43	-	-03:49 (7.) ●	-02:58 (173.) ●	-02:59 (189.) ●
Run	1.5 km	06:41:07	00:07:27	04:58 min/km	-01:30 (35.) ●	-01:05 (513.) ●	-01:10 (547.) ●
Run	3.1 km	06:47:54	00:06:47	04:14 min/km	-01:09 (24.) ●	-00:48 (474.) ●	-00:52 (495.) ●
Run	7.7 km	07:10:39	00:22:45	04:56 min/km	-03:57 (36.) ●	-02:42 (556.) ●	-02:53 (590.) ●
Run	9.7 km	07:21:01	00:10:22	05:11 min/km	-00:48 (117.) ●	-00:16 (1205.) ●	-00:21 (1285.) ●
Run	10.5 km	07:25:15	00:04:14	05:17 min/km	-00:41 (64.) ●	-00:26 (796.) ●	-00:28 (844.) ●
Run	12 km	07:35:24	00:10:09	06:46 min/km	+00:52 (242.) ●	+01:22 (1948.) ●	+01:19 (2164.) ●
Run	13.6 km	07:42:50	00:07:26	04:38 min/km	-01:05 (61.) ●	-00:39 (775.) ●	-00:42 (817.) ●
Run	18.2 km	08:07:51	00:25:01	05:26 min/km	-03:31 (76.) ●	-02:07 (861.) ●	-02:16 (911.) ●
Run	20.2 km	08:18:15	00:10:24	05:12 min/km	-01:40 (75.) ●	-01:05 (844.) ●	-01:09 (893.) ●
Run	21 km	08:23:21	00:05:06	06:22 min/km	-00:13 (153.) ●	+00:03 (1409.) ●	+00:02 (1550.) ●
Run	22.5 km	08:31:43	00:08:22	05:34 min/km	-01:43 (59.) ●	-01:09 (719.) ●	-01:13 (763.) ●
Run	24 km	08:39:37	00:07:54	05:16 min/km	-01:14 (68.) ●	-00:47 (851.) ●	-00:50 (906.) ●
Run	28.7 km	09:12:12	00:32:35	06:55 min/km	+01:46 (216.) ●	+03:21 (1786.) ●	+03:13 (1990.) ●
Run	30.7 km	09:25:23	00:13:11	06:35 min/km	+00:03 (179.) ●	+00:46 (1583.) ●	+00:42 (1752.) ●
Run	31.4 km	09:32:15	00:06:52	09:48 min/km	+01:09 (267.) ●	+01:28 (2080.) ●	+01:26 (2335.) ●
Run	33 km	09:43:11	00:10:56	06:49 min/km	+00:20 (203.) ●	+00:56 (1695.) ●	+00:53 (1875.) ●
Run	34.5 km	09:53:58	00:10:47	07:11 min/km	+01:06 (243.) ●	+01:35 (1918.) ●	+01:32 (2138.) ●
Run	39.2 km	10:29:22	00:35:24	07:31 min/km	+02:57 (230.) ●	+04:53 (1857.) ●	+04:44 (2072.) ●
Run	41.3 km	10:40:59	00:11:37	05:31 min/km	-01:41 (91.) ●	-00:52 (1051.) ●	-00:57 (1138.) ●
Run	41.9 km	10:45:49	00:04:50	08:03 min/km	-00:30 (116.) ●	-00:12 (1231.) ●	-00:14 (1334.) ●
Run	42.1 km	10:46:53	00:01:04	05:19 min/km	+00:03 (213.) ●	+00:06 (1808.) ●	+00:05 (1988.) ●
Run	42.2 km	10:47:21	00:00:28	04:39 min/km	+00:02 (235.) ●	+00:03 (1897.) ●	+00:03 (2126.) ●
Run	42.2 km	10:47:21	04:13:41	06:00 min/km	-11:24 (140.) ●	+02:25 (1373.) ●	+00:54 (1501.) ●
Total	226.5 km	10:47:21	10:47:21	20.99 km/h	-56:32 (85.) ●	-30:09 (926.) ●	-35:11 (978.) ●

Ovr	Gen	Div	Name	#	AG
945	894	80	Ernst Küper	2886	M50-54	DEU	01:15:36	05:27:49	03:52:19	10:45:02
954	903	81	Karl Biener	2750	M50-54	DEU	01:08:22	05:24:17	04:04:12	10:45:22
956	905	82	Michael Tenzer	459	M50-54	DEU	01:12:37	05:31:02	03:52:28	10:45:23
966	915	83	Philippe Deneyer	2789	M50-54	BEL	01:07:31	05:16:46	04:11:19	10:46:10
976	924	84	Martin Daniel Bruelhart	2768	M50-54	CHE	01:09:44	05:38:13	03:48:38	10:47:08
978	926	85	Ralf Grunewald	2833	M50-54	DEU	01:14:33	05:12:18	04:13:41	10:47:21
989	937	86	Gianluca Romagnoni	2978	M50-54	ITA	01:06:30	05:08:05	04:20:12	10:48:04
1003	951	87	Guido Vongries	3049	M50-54	DEU	01:13:34	05:51:38	03:34:24	10:49:19
1005	953	88	Johannes Orthen	2944	M50-54	DEU	01:27:46	05:48:40	03:20:05	10:49:29
1006	954	89	Jari Keskitalo	2867	M50-54	FIN	01:16:32	05:32:15	03:50:03	10:49:37