Rob Rave -
Ironman Frankfurt 2016

  Quick facts

348/335/17All/Gender/AG

M50-54Age group

2968Bib number

NLDNationality

1:05:365:02:173:35:09 9:51:03

  Compare Rob Rave with other athletes!

2968 Rave
232 Völler × 
3002 Schüler × 
2814 Fischer × 
2841 Herbe × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:27:25 00:27:2501:49 min/100m-02:52 (85.) -01:37 (915.) -01:46 (987.)
Swim3.8 km 01:05:36 00:38:1101:39 min/100m-06:37 (51.) -04:48 (608.) -04:58 (658.)
Swim3.8 km 01:05:36 01:05:3601:43 min/100m-09:29 (64.) -06:25 (733.) -06:44 (787.)
Transition 01:11:23 00:05:47 - -02:58 (46.) -02:03 (605.) -02:03 (666.)
Bike13.4 km 01:31:23 00:20:0040.2 km/h-03:14 (9.) -02:43 (136.) -02:55 (140.)
Bike24.5 km 01:48:54 00:17:3138.02 km/h-03:25 (5.) -02:56 (75.) -03:08 (76.)
Bike30.4 km 01:57:29 00:08:3541.24 km/h-01:25 (10.) -01:10 (190.) -01:15 (192.)
Bike60 km 02:45:19 00:47:5037.13 km/h-06:50 (12.) -05:39 (223.) -06:08 (226.)
Bike61.1 km 02:47:28 00:02:0930.7 km/h-00:30 (5.) -00:25 (125.) -00:27 (127.)
Bike88.3 km 03:32:54 00:45:2635.92 km/h-08:49 (7.) -07:33 (168.) -08:05 (172.)
Bike96.1 km 03:46:36 00:13:4234.16 km/h-02:11 (27.) -01:47 (349.) -01:56 (359.)
Bike108.5 km 04:06:10 00:19:3438.02 km/h-02:33 (40.) -01:58 (497.) -02:10 (520.)
Bike114.4 km 04:15:20 00:09:1038.62 km/h-01:23 (35.) -01:13 (353.) -01:19 (362.)
Bike144 km 05:04:13 00:48:5336.33 km/h-08:32 (16.) -07:15 (271.) -07:47 (277.)
Bike145.1 km 05:06:36 00:02:2327.69 km/h-00:32 (9.) -00:27 (181.) -00:29 (183.)
Bike172.3 km 05:57:53 00:51:1731.82 km/h-06:38 (35.) -05:27 (442.) -05:56 (456.)
Bike180.1 km 06:12:56 00:15:0331.1 km/h-01:00 (86.) -00:48 (750.) -00:56 (778.)
Bike180.5 km 06:13:40 00:00:4432.73 km/h-00:07 (79.) -00:04 (826.) -00:05 (881.)
Bike180.5 km 06:13:40 05:02:1735.83 km/h-47:09 (18.) -39:25 (244.) -42:36 (248.)
Transition 06:15:54 00:02:14 - -03:18 (31.) -02:27 (433.) -02:28 (475.)
Run1.5 km 06:22:55 00:07:0104:40 min/km-01:56 (10.) -01:31 (254.) -01:36 (268.)
Run3.1 km 06:29:16 00:06:2103:58 min/km-01:35 (3.) -01:14 (177.) -01:18 (182.)
Run7.7 km 06:50:38 00:21:2204:38 min/km-05:20 (7.) -04:05 (265.) -04:16 (277.)
Run9.7 km 07:00:18 00:09:4004:50 min/km-01:30 (53.) -00:58 (724.) -01:03 (763.)
Run10.5 km 07:04:22 00:04:0405:04 min/km-00:51 (36.) -00:36 (565.) -00:38 (601.)
Run12 km 07:11:54 00:07:3205:01 min/km-01:45 (26.) -01:15 (466.) -01:18 (490.)
Run13.6 km 07:18:46 00:06:5204:17 min/km-01:39 (12.) -01:13 (316.) -01:16 (331.)
Run18.2 km 07:42:06 00:23:2005:04 min/km-05:12 (26.) -03:48 (468.) -03:57 (493.)
Run20.2 km 07:51:41 00:09:3504:47 min/km-02:29 (25.) -01:54 (417.) -01:58 (438.)
Run21 km 07:55:50 00:04:0905:11 min/km-01:10 (24.) -00:54 (424.) -00:55 (445.)
Run22.5 km 08:03:35 00:07:4505:10 min/km-02:20 (19.) -01:46 (355.) -01:50 (369.)
Run24 km 08:11:00 00:07:2504:56 min/km-01:43 (24.) -01:16 (485.) -01:19 (509.)
Run28.7 km 08:35:32 00:24:3205:13 min/km-06:17 (23.) -04:42 (465.) -04:50 (490.)
Run30.7 km 08:45:47 00:10:1505:07 min/km-02:53 (26.) -02:10 (466.) -02:14 (495.)
Run31.4 km 08:50:28 00:04:4106:41 min/km-01:02 (48.) -00:43 (710.) -00:45 (760.)
Run33 km 08:59:02 00:08:3405:21 min/km-02:02 (37.) -01:26 (592.) -01:29 (633.)
Run34.5 km 09:07:06 00:08:0405:22 min/km-01:37 (47.) -01:08 (716.) -01:11 (758.)
Run39.2 km 09:34:01 00:26:5505:43 min/km-05:32 (57.) -03:36 (778.) -03:45 (835.)
Run41.3 km 09:45:01 00:11:0005:14 min/km-02:18 (62.) -01:29 (798.) -01:34 (854.)
Run41.9 km 09:49:50 00:04:4908:01 min/km-00:31 (113.) -00:13 (1208.) -00:15 (1310.)
Run42.1 km 09:50:42 00:00:5204:19 min/km-00:09 (56.) -00:06 (690.) -00:07 (739.)
Run42.2 km 09:51:03 00:00:2103:29 min/km-00:05 (47.) -00:04 (512.) -00:04 (547.)
Run42.2 km 09:51:03 03:35:0905:05 min/km-49:56 (26.) -36:07 (463.) -37:38 (488.)
Total 226.5 km 09:51:03 09:51:0322.99 km/h-01:52:50 (17.) -01:26:27 (335.) -01:31:29 (348.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance