Guido Vongries -
Ironman Frankfurt 2016

Quick facts

1003/951/87All/Gender/AG

M50-54Age group

3049Bib number

DEUNationality


1:13:34	5:51:38	3:34:24	10:49:19

Compare Guido Vongries with other athletes!

3049 Vongries

2833 Grunewald ×

2978 Romagnoni ×

2944 Orthen ×

2867 Keskitalo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:15	00:30:15	02:01 min/100m	-00:02 (174.) ●	+01:13 (1514.) ●	+01:04 (1654.) ●
Swim	3.8 km	01:13:34	00:43:19	01:53 min/100m	-01:29 (153.) ●	+00:20 (1316.) ●	+00:10 (1433.) ●
Swim	3.8 km	01:13:34	01:13:34	01:56 min/100m	-01:31 (157.) ●	+01:33 (1375.) ●	+01:14 (1500.) ●
Transition		01:20:43	00:07:09	-	-01:36 (117.) ●	-00:41 (1120.) ●	-00:41 (1247.) ●
Bike	13.4 km	01:44:25	00:23:42	33.92 km/h	+00:28 (200.) ●	+00:59 (1672.) ●	+00:47 (1788.) ●
Bike	24.5 km	02:06:01	00:21:36	30.83 km/h	+00:40 (212.) ●	+01:09 (1745.) ●	+00:57 (1865.) ●
Bike	30.4 km	02:16:19	00:10:18	34.37 km/h	+00:18 (210.) ●	+00:33 (1758.) ●	+00:28 (1878.) ●
Bike	60 km	03:11:09	00:54:50	32.39 km/h	+00:10 (174.) ●	+01:21 (1514.) ●	+00:52 (1602.) ●
Bike	61.1 km	03:13:47	00:02:38	25.06 km/h	-00:01 (167.) ●	+00:04 (1482.) ●	+00:02 (1567.) ●
Bike	88.3 km	04:09:10	00:55:23	29.47 km/h	+01:08 (188.) ●	+02:24 (1619.) ●	+01:52 (1724.) ●
Bike	96.1 km	04:24:30	00:15:20	30.52 km/h	-00:33 (143.) ●	-00:09 (1257.) ●	-00:18 (1320.) ●
Bike	108.5 km	04:47:04	00:22:34	32.97 km/h	+00:27 (201.) ●	+01:02 (1657.) ●	+00:50 (1764.) ●
Bike	114.4 km	04:57:42	00:10:38	33.29 km/h	+00:05 (186.) ●	+00:15 (1554.) ●	+00:09 (1663.) ●
Bike	144 km	05:54:31	00:56:49	31.26 km/h	-00:36 (157.) ●	+00:41 (1395.) ●	+00:09 (1469.) ●
Bike	145.1 km	05:57:19	00:02:48	23.57 km/h	-00:07 (147.) ●	-00:02 (1263.) ●	-00:04 (1333.) ●
Bike	172.3 km	06:54:05	00:56:46	28.75 km/h	-01:09 (142.) ●	+00:02 (1244.) ●	-00:27 (1306.) ●
Bike	180.1 km	07:11:33	00:17:28	26.79 km/h	+01:25 (263.) ●	+01:37 (2010.) ●	+01:29 (2215.) ●
Bike	180.5 km	07:12:21	00:00:48	30 km/h	-00:03 (147.) ●	±00:00 (1315.) ●	-00:01 (1414.) ●
Bike	180.5 km	07:12:21	05:51:38	30.8 km/h	+02:12 (170.) ●	+09:56 (1516.) ●	+06:45 (1607.) ●
Transition		07:14:55	00:02:34	-	-02:58 (50.) ●	-02:07 (577.) ●	-02:08 (628.) ●
Run	1.5 km	07:22:27	00:07:32	05:01 min/km	-01:25 (47.) ●	-01:00 (579.) ●	-01:05 (617.) ●
Run	3.1 km	07:29:29	00:07:02	04:23 min/km	-00:54 (56.) ●	-00:33 (710.) ●	-00:37 (754.) ●
Run	7.7 km	07:52:16	00:22:47	04:57 min/km	-03:55 (38.) ●	-02:40 (560.) ●	-02:51 (594.) ●
Run	9.7 km	08:01:41	00:09:25	04:42 min/km	-01:45 (35.) ●	-01:13 (580.) ●	-01:18 (609.) ●
Run	10.5 km	08:05:43	00:04:02	05:02 min/km	-00:53 (34.) ●	-00:38 (517.) ●	-00:40 (548.) ●
Run	12 km	08:13:20	00:07:37	05:04 min/km	-01:40 (33.) ●	-01:10 (521.) ●	-01:13 (547.) ●
Run	13.6 km	08:20:50	00:07:30	04:41 min/km	-01:01 (71.) ●	-00:35 (840.) ●	-00:38 (884.) ●
Run	18.2 km	08:44:47	00:23:57	05:12 min/km	-04:35 (44.) ●	-03:11 (616.) ●	-03:20 (649.) ●
Run	20.2 km	08:54:28	00:09:41	04:50 min/km	-02:23 (31.) ●	-01:48 (471.) ●	-01:52 (494.) ●
Run	21 km	08:58:42	00:04:14	05:17 min/km	-01:05 (32.) ●	-00:49 (523.) ●	-00:50 (554.) ●
Run	22.5 km	09:06:45	00:08:03	05:22 min/km	-02:02 (36.) ●	-01:28 (539.) ●	-01:32 (569.) ●
Run	24 km	09:15:00	00:08:15	05:30 min/km	-00:53 (99.) ●	-00:26 (1105.) ●	-00:29 (1190.) ●
Run	28.7 km	09:41:44	00:26:44	05:41 min/km	-04:05 (78.) ●	-02:30 (894.) ●	-02:38 (965.) ●
Run	30.7 km	09:51:27	00:09:43	04:51 min/km	-03:25 (11.) ●	-02:42 (253.) ●	-02:46 (266.) ●
Run	31.4 km	09:55:41	00:04:14	06:02 min/km	-01:29 (13.) ●	-01:10 (283.) ●	-01:12 (302.) ●
Run	33 km	10:03:38	00:07:57	04:58 min/km	-02:39 (17.) ●	-02:03 (292.) ●	-02:06 (307.) ●
Run	34.5 km	10:11:10	00:07:32	05:01 min/km	-02:09 (17.) ●	-01:40 (363.) ●	-01:43 (385.) ●
Run	39.2 km	10:34:42	00:23:32	05:00 min/km	-08:55 (6.) ●	-06:59 (194.) ●	-07:08 (208.) ●
Run	41.3 km	10:44:04	00:09:22	04:27 min/km	-03:56 (2.) ●	-03:07 (137.) ●	-03:12 (146.) ●
Run	41.9 km	10:48:06	00:04:02	06:43 min/km	-01:18 (12.) ●	-01:00 (292.) ●	-01:02 (307.) ●
Run	42.1 km	10:48:56	00:00:50	04:09 min/km	-00:11 (38.) ●	-00:08 (517.) ●	-00:09 (546.) ●
Run	42.2 km	10:49:19	00:00:23	03:49 min/km	-00:03 (100.) ●	-00:02 (965.) ●	-00:02 (1060.) ●
Run	42.2 km	10:49:19	03:34:24	05:04 min/km	-50:41 (24.) ●	-36:52 (448.) ●	-38:23 (473.) ●
Total	226.5 km	10:49:19	10:49:19	20.93 km/h	-54:34 (87.) ●	-28:11 (951.) ●	-33:13 (1003.) ●

Ovr	Gen	Div	Name	#	AG
956	905	82	Michael Tenzer	459	M50-54	DEU	01:12:37	05:31:02	03:52:28	10:45:23
966	915	83	Philippe Deneyer	2789	M50-54	BEL	01:07:31	05:16:46	04:11:19	10:46:10
976	924	84	Martin Daniel Bruelhart	2768	M50-54	CHE	01:09:44	05:38:13	03:48:38	10:47:08
978	926	85	Ralf Grunewald	2833	M50-54	DEU	01:14:33	05:12:18	04:13:41	10:47:21
989	937	86	Gianluca Romagnoni	2978	M50-54	ITA	01:06:30	05:08:05	04:20:12	10:48:04
1003	951	87	Guido Vongries	3049	M50-54	DEU	01:13:34	05:51:38	03:34:24	10:49:19
1005	953	88	Johannes Orthen	2944	M50-54	DEU	01:27:46	05:48:40	03:20:05	10:49:29
1006	954	89	Jari Keskitalo	2867	M50-54	FIN	01:16:32	05:32:15	03:50:03	10:49:37
1017	965	90	Karl Esser	541	M50-54	AUT	01:05:55	05:11:17	04:25:04	10:50:28
1027	975	91	Wolfgang Lehmann	2896	M50-54	DEU	01:09:06	05:41:49	03:48:43	10:51:06