Angela Girgis -
Ironman Frankfurt 2016

Quick facts

1091/59/8All/Gender/AG

F45-49Age group

313Bib number

GBRNationality


1:06:46	5:46:04	3:52:57	10:54:39

Compare Angela Girgis with other athletes!

313 Girgis

916 Waidelich ×

893 Jochem ×

217 Schelkens ×

910 Roessler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:27:14	00:27:14	01:48 min/100m	-03:37 (10.) ●	-03:05 (68.) ●	-01:57 (946.) ●
Swim	3.8 km	01:06:46	00:39:32	01:43 min/100m	-05:40 (9.) ●	-04:57 (62.) ●	-03:37 (858.) ●
Swim	3.8 km	01:06:46	01:06:46	01:45 min/100m	-09:17 (9.) ●	-08:02 (65.) ●	-05:34 (904.) ●
Transition		01:13:26	00:06:40	-	-01:44 (16.) ●	-01:06 (107.) ●	-01:10 (1040.) ●
Bike	13.4 km	01:35:35	00:22:09	36.3 km/h	-02:52 (6.) ●	-02:16 (41.) ●	-00:46 (1064.) ●
Bike	24.5 km	01:55:53	00:20:18	32.81 km/h	-02:01 (5.) ●	-01:50 (46.) ●	-00:21 (1228.) ●
Bike	30.4 km	02:05:11	00:09:18	38.06 km/h	-01:28 (4.) ●	-01:16 (29.) ●	-00:32 (838.) ●
Bike	60 km	02:59:22	00:54:11	32.78 km/h	-04:03 (9.) ●	-03:34 (74.) ●	+00:13 (1468.) ●
Bike	61.1 km	03:02:00	00:02:38	25.06 km/h	-00:13 (13.) ●	-00:12 (82.) ●	+00:02 (1532.) ●
Bike	88.3 km	03:56:26	00:54:26	29.98 km/h	-04:09 (13.) ●	-03:22 (87.) ●	+00:55 (1574.) ●
Bike	96.1 km	04:12:29	00:16:03	29.16 km/h	-00:57 (17.) ●	-00:50 (98.) ●	+00:25 (1690.) ●
Bike	108.5 km	04:35:02	00:22:33	32.99 km/h	-01:07 (19.) ●	-00:50 (106.) ●	+00:49 (1754.) ●
Bike	114.4 km	04:45:34	00:10:32	33.61 km/h	-00:54 (17.) ●	-00:46 (89.) ●	+00:03 (1569.) ●
Bike	144 km	05:42:23	00:56:49	31.26 km/h	-04:57 (12.) ●	-04:11 (74.) ●	+00:09 (1467.) ●
Bike	145.1 km	05:45:14	00:02:51	23.16 km/h	-00:18 (12.) ●	-00:14 (81.) ●	-00:01 (1421.) ●
Bike	172.3 km	06:43:10	00:57:56	28.17 km/h	-04:35 (13.) ●	-03:07 (78.) ●	+00:43 (1500.) ●
Bike	180.1 km	06:58:44	00:15:34	30.06 km/h	-01:40 (6.) ●	-01:24 (49.) ●	-00:25 (1176.) ●
Bike	180.5 km	06:59:30	00:00:46	31.3 km/h	-00:10 (11.) ●	-00:07 (72.) ●	-00:03 (1038.) ●
Bike	180.5 km	06:59:30	05:46:04	31.29 km/h	-29:24 (11.) ●	-23:59 (67.) ●	+01:11 (1450.) ●
Transition		07:01:42	00:02:12	-	-03:18 (6.) ●	-02:42 (41.) ●	-02:30 (448.) ●
Run	1.5 km	07:09:21	00:07:39	05:06 min/km	-02:11 (3.) ●	-01:38 (44.) ●	-00:58 (701.) ●
Run	3.1 km	07:16:22	00:07:01	04:23 min/km	-01:13 (3.) ●	-01:07 (40.) ●	-00:38 (710.) ●
Run	7.7 km	07:41:47	00:25:25	05:31 min/km	-02:06 (16.) ●	-01:42 (100.) ●	-00:13 (1430.) ●
Run	9.7 km	07:51:42	00:09:55	04:57 min/km	-01:37 (4.) ●	-01:25 (56.) ●	-00:48 (945.) ●
Run	10.5 km	07:56:01	00:04:19	05:23 min/km	-00:37 (6.) ●	-00:38 (57.) ●	-00:23 (963.) ●
Run	12 km	08:04:10	00:08:09	05:26 min/km	-01:10 (6.) ●	-01:11 (55.) ●	-00:41 (958.) ●
Run	13.6 km	08:11:52	00:07:42	04:48 min/km	-00:55 (7.) ●	-00:53 (59.) ●	-00:26 (1057.) ●
Run	18.2 km	08:36:35	00:24:43	05:22 min/km	-04:00 (5.) ●	-03:50 (46.) ●	-02:34 (832.) ●
Run	20.2 km	08:46:58	00:10:23	05:11 min/km	-01:55 (5.) ●	-01:45 (48.) ●	-01:10 (871.) ●
Run	21 km	08:51:28	00:04:30	05:37 min/km	-01:01 (5.) ●	-00:47 (51.) ●	-00:34 (853.) ●
Run	22.5 km	08:59:54	00:08:26	05:37 min/km	-01:50 (5.) ●	-01:34 (50.) ●	-01:09 (800.) ●
Run	24 km	09:07:57	00:08:03	05:22 min/km	-01:13 (6.) ●	-01:01 (62.) ●	-00:41 (1013.) ●
Run	28.7 km	09:34:04	00:26:07	05:33 min/km	-04:50 (5.) ●	-04:16 (54.) ●	-03:15 (830.) ●
Run	30.7 km	09:45:08	00:11:04	05:32 min/km	-02:08 (8.) ●	-01:51 (62.) ●	-01:25 (883.) ●
Run	31.4 km	09:50:05	00:04:57	07:04 min/km	-00:50 (16.) ●	-00:41 (93.) ●	-00:29 (1025.) ●
Run	33 km	09:59:25	00:09:20	05:49 min/km	-01:29 (15.) ●	-01:09 (96.) ●	-00:43 (1095.) ●
Run	34.5 km	10:08:13	00:08:48	05:52 min/km	-01:04 (21.) ●	-00:51 (115.) ●	-00:27 (1302.) ●
Run	39.2 km	10:36:31	00:28:18	06:01 min/km	-03:50 (14.) ●	-03:38 (96.) ●	-02:22 (1105.) ●
Run	41.3 km	10:48:18	00:11:47	05:36 min/km	-01:33 (15.) ●	-01:28 (93.) ●	-00:47 (1214.) ●
Run	41.9 km	10:53:14	00:04:56	08:13 min/km	-00:28 (17.) ●	-00:23 (113.) ●	-00:08 (1427.) ●
Run	42.1 km	10:54:12	00:00:58	04:49 min/km	-00:06 (19.) ●	-00:04 (106.) ●	-00:01 (1378.) ●
Run	42.2 km	10:54:39	00:00:27	04:29 min/km	±00:00 (32.) ●	+00:01 (183.) ●	+00:02 (1841.) ●
Run	42.2 km	10:54:39	03:52:57	05:31 min/km	-36:06 (5.) ●	-31:51 (63.) ●	-19:50 (953.) ●
Total	226.5 km	10:54:39	10:54:39	20.76 km/h	-01:19:49 (8.) ●	-01:07:40 (59.) ●	-27:53 (1091.) ●

Ovr	Gen	Div	Name	#	AG
496	24	1	Betina Schmidt	220	F45-49	DNK	01:03:50	05:18:59	03:36:34	10:05:45
503	25	2	Marion Hebding	331	F45-49	DEU	01:08:08	05:14:32	03:36:38	10:06:18
615	30	3	Tamara Hardman	329	F45-49	GBR	01:02:42	05:34:54	03:32:02	10:17:58
773	43	4	Lionele Baroux	246	F45-49	FRA	01:01:29	05:25:59	03:55:57	10:31:15
797	45	5	Anke Schmitz-Elvenich	442	F45-49	DEU	00:57:18	05:35:31	03:53:54	10:33:02
923	50	6	Claudia Waidelich	916	F45-49	DEU	01:13:40	05:41:11	03:41:13	10:43:49
1036	53	7	Simone Jochem	893	F45-49	DEU	01:10:26	05:38:41	03:53:29	10:51:36
1091	59	8	Angela Girgis	313	F45-49	GBR	01:06:46	05:46:04	03:52:57	10:54:39
1182	69	9	Sigi Schelkens	217	F45-49	BEL	01:10:26	05:37:23	04:04:51	11:02:04
1282	73	10	Ines Roessler	910	F45-49	DEU	01:03:33	05:48:22	04:10:51	11:11:06