Alexander Lang -
Ironman Frankfurt 2016

Quick facts

531/505/61All/Gender/AG

M45-49Age group

373Bib number

DEUNationality


58:03	4:59:57	4:05:51	10:09:16

Compare Alexander Lang with other athletes!

373 Lang

2328 Donze ×

2653 Tholen ×

579 Hekstra ×

253 Belt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:23:48	00:23:48	01:35 min/100m	-06:00 (20.) ●	-05:14 (228.) ●	-05:23 (241.) ●
Swim	3.8 km	00:58:03	00:34:15	01:29 min/100m	-09:56 (17.) ●	-08:44 (197.) ●	-08:54 (207.) ●
Swim	3.8 km	00:58:03	00:58:03	01:31 min/100m	-15:56 (18.) ●	-13:58 (210.) ●	-14:17 (221.) ●
Transition		01:02:03	00:04:00	-	-04:27 (3.) ●	-03:50 (92.) ●	-03:50 (100.) ●
Bike	13.4 km	01:22:01	00:19:58	40.27 km/h	-02:57 (11.) ●	-02:45 (119.) ●	-02:57 (121.) ●
Bike	24.5 km	01:40:06	00:18:05	36.83 km/h	-02:32 (24.) ●	-02:22 (186.) ●	-02:34 (190.) ●
Bike	30.4 km	01:48:47	00:08:41	40.77 km/h	-01:11 (33.) ●	-01:04 (247.) ●	-01:09 (252.) ●
Bike	60 km	02:36:11	00:47:24	37.47 km/h	-06:39 (18.) ●	-06:05 (160.) ●	-06:34 (162.) ●
Bike	61.1 km	02:38:18	00:02:07	31.18 km/h	-00:30 (4.) ●	-00:27 (57.) ●	-00:29 (58.) ●
Bike	88.3 km	03:23:04	00:44:46	36.46 km/h	-09:02 (11.) ●	-08:13 (104.) ●	-08:45 (105.) ●
Bike	96.1 km	03:36:42	00:13:38	34.33 km/h	-02:02 (42.) ●	-01:51 (302.) ●	-02:00 (312.) ●
Bike	108.5 km	03:55:14	00:18:32	40.14 km/h	-03:16 (22.) ●	-03:00 (178.) ●	-03:12 (182.) ●
Bike	114.4 km	04:04:23	00:09:09	38.69 km/h	-01:20 (45.) ●	-01:14 (330.) ●	-01:20 (338.) ●
Bike	144 km	04:53:34	00:49:11	36.11 km/h	-07:48 (42.) ●	-06:57 (298.) ●	-07:29 (306.) ●
Bike	145.1 km	04:56:02	00:02:28	26.76 km/h	-00:25 (48.) ●	-00:22 (303.) ●	-00:24 (312.) ●
Bike	172.3 km	05:47:28	00:51:26	31.73 km/h	-06:13 (65.) ●	-05:18 (460.) ●	-05:47 (474.) ●
Bike	180.1 km	06:01:23	00:13:55	33.63 km/h	-02:05 (15.) ●	-01:56 (110.) ●	-02:04 (112.) ●
Bike	180.5 km	06:02:00	00:00:37	38.92 km/h	-00:13 (12.) ●	-00:11 (134.) ●	-00:12 (140.) ●
Bike	180.5 km	06:02:00	04:59:57	36.11 km/h	-46:13 (28.) ●	-41:45 (205.) ●	-44:56 (209.) ●
Transition		06:03:25	00:01:25	-	-03:34 (5.) ●	-03:16 (61.) ●	-03:17 (69.) ●
Run	1.5 km	06:10:26	00:07:01	04:40 min/km	-01:41 (26.) ●	-01:31 (248.) ●	-01:36 (261.) ●
Run	3.1 km	06:17:09	00:06:43	04:11 min/km	-01:00 (49.) ●	-00:52 (398.) ●	-00:56 (417.) ●
Run	7.7 km	06:39:16	00:22:07	04:48 min/km	-03:44 (50.) ●	-03:20 (412.) ●	-03:31 (437.) ●
Run	9.7 km	06:48:53	00:09:37	04:48 min/km	-01:11 (97.) ●	-01:01 (679.) ●	-01:06 (715.) ●
Run	10.5 km	06:53:06	00:04:13	05:16 min/km	-00:31 (119.) ●	-00:27 (749.) ●	-00:29 (794.) ●
Run	12 km	07:01:30	00:08:24	05:36 min/km	-00:31 (185.) ●	-00:23 (1104.) ●	-00:26 (1177.) ●
Run	13.6 km	07:08:55	00:07:25	04:38 min/km	-00:48 (112.) ●	-00:40 (736.) ●	-00:43 (776.) ●
Run	18.2 km	07:32:41	00:23:46	05:10 min/km	-03:48 (77.) ●	-03:22 (573.) ●	-03:31 (601.) ●
Run	20.2 km	07:42:42	00:10:01	05:00 min/km	-01:39 (89.) ●	-01:28 (632.) ●	-01:32 (666.) ●
Run	21 km	07:47:08	00:04:26	05:32 min/km	-00:43 (123.) ●	-00:37 (731.) ●	-00:38 (778.) ●
Run	22.5 km	07:55:36	00:08:28	05:38 min/km	-01:13 (127.) ●	-01:03 (769.) ●	-01:07 (821.) ●
Run	24 km	08:03:51	00:08:15	05:30 min/km	-00:38 (191.) ●	-00:26 (1094.) ●	-00:29 (1177.) ●
Run	28.7 km	08:33:50	00:29:59	06:22 min/km	+00:02 (262.) ●	+00:45 (1467.) ●	+00:37 (1622.) ●
Run	30.7 km	08:47:12	00:13:22	06:41 min/km	+00:38 (299.) ●	+00:57 (1621.) ●	+00:53 (1801.) ●
Run	31.4 km	08:53:26	00:06:14	08:54 min/km	+00:42 (341.) ●	+00:50 (1845.) ●	+00:48 (2062.) ●
Run	33 km	09:04:04	00:10:38	06:38 min/km	+00:27 (286.) ●	+00:38 (1587.) ●	+00:35 (1750.) ●
Run	34.5 km	09:14:08	00:10:04	06:42 min/km	+00:37 (313.) ●	+00:52 (1727.) ●	+00:49 (1911.) ●
Run	39.2 km	09:48:12	00:34:04	07:14 min/km	+02:51 (317.) ●	+03:33 (1743.) ●	+03:24 (1933.) ●
Run	41.3 km	10:02:24	00:14:12	06:45 min/km	+01:23 (330.) ●	+01:43 (1813.) ●	+01:38 (2010.) ●
Run	41.9 km	10:07:47	00:05:23	08:58 min/km	+00:12 (309.) ●	+00:21 (1690.) ●	+00:19 (1868.) ●
Run	42.1 km	10:08:49	00:01:02	05:09 min/km	+00:02 (286.) ●	+00:04 (1640.) ●	+00:03 (1791.) ●
Run	42.2 km	10:09:16	00:00:27	04:29 min/km	+00:02 (311.) ●	+00:02 (1659.) ●	+00:02 (1842.) ●
Run	42.2 km	10:09:16	04:05:51	05:49 min/km	-10:31 (218.) ●	-05:25 (1209.) ●	-06:56 (1314.) ●
Total	226.5 km	10:09:16	10:09:16	22.31 km/h	-01:20:41 (61.) ●	-01:08:14 (505.) ●	-01:13:16 (531.) ●

Ovr	Gen	Div	Name	#	AG
494	471	56	Ralph Kraus	2462	M45-49	DEU	01:07:31	05:13:17	03:37:08	10:05:21
501	477	57	Rodolfo Mederos Díaz	2516	M45-49	ESP	01:04:30	05:07:45	03:44:33	10:06:12
511	486	58	Luc Daems	275	M45-49	BEL	01:04:29	04:56:29	03:56:49	10:07:53
512	487	59	Guido Donze	2328	M45-49	CHE	01:04:13	05:02:35	03:52:43	10:07:55
517	491	60	Juergen Tholen	2653	M45-49	DEU	01:07:01	05:12:01	03:41:19	10:08:33
531	505	61	Alexander Lang	373	M45-49	DEU	00:58:03	04:59:57	04:05:51	10:09:16
532	506	62	Wim Hekstra	579	M45-49	HKG	01:01:27	05:25:57	03:34:05	10:09:32
550	523	63	Jeff Belt	253	M45-49	GBR	01:07:01	05:10:35	03:42:40	10:11:42
552	525	64	Santiago Larroque	2479	M45-49	ESP	01:14:51	05:13:42	03:32:28	10:11:47
555	528	65	Johannes Roecher	654	M45-49	DEU	01:00:34	05:16:32	03:47:40	10:12:07