Radoslaw Duchnowski -
Ironman Frankfurt 2016

Quick facts

1079/1022/218All/Gender/AG

M40-44Age group

536Bib number

POLNationality


1:12:51	5:32:53	3:59:56	10:54:13

Compare Radoslaw Duchnowski with other athletes!

536 Duchnowski

1919 Miquel ×

1949 Heyer ×

2044 Mcavoy ×

1837 Cameron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:28:30	00:28:30	01:54 min/100m	-00:26 (239.) ●	-00:32 (1146.) ●	-00:41 (1233.) ●
Swim	3.8 km	01:12:51	00:44:21	01:55 min/100m	+01:41 (315.) ●	+01:22 (1452.) ●	+01:12 (1594.) ●
Swim	3.8 km	01:12:51	01:12:51	01:55 min/100m	+01:15 (287.) ●	+00:50 (1331.) ●	+00:31 (1450.) ●
Transition		01:18:37	00:05:46	-	-02:00 (122.) ●	-02:04 (591.) ●	-02:04 (650.) ●
Bike	13.4 km	01:40:21	00:21:44	36.99 km/h	-00:56 (175.) ●	-00:59 (823.) ●	-01:11 (851.) ●
Bike	24.5 km	02:00:26	00:20:05	33.16 km/h	-00:24 (232.) ●	-00:22 (1093.) ●	-00:34 (1134.) ●
Bike	30.4 km	02:09:47	00:09:21	37.86 km/h	-00:23 (178.) ●	-00:24 (866.) ●	-00:29 (900.) ●
Bike	60 km	03:01:09	00:51:22	34.57 km/h	-02:06 (185.) ●	-02:07 (838.) ●	-02:36 (868.) ●
Bike	61.1 km	03:03:47	00:02:38	25.06 km/h	+00:04 (311.) ●	+00:04 (1454.) ●	+00:02 (1537.) ●
Bike	88.3 km	03:54:47	00:51:00	32 km/h	-01:55 (208.) ●	-01:59 (957.) ●	-02:31 (1001.) ●
Bike	96.1 km	04:09:35	00:14:48	31.62 km/h	-00:38 (208.) ●	-00:41 (963.) ●	-00:50 (1003.) ●
Bike	108.5 km	04:31:00	00:21:25	34.74 km/h	-00:02 (275.) ●	-00:07 (1268.) ●	-00:19 (1328.) ●
Bike	114.4 km	04:40:39	00:09:39	36.68 km/h	-00:45 (161.) ●	-00:44 (739.) ●	-00:50 (768.) ●
Bike	144 km	05:35:38	00:54:59	32.3 km/h	-00:59 (250.) ●	-01:09 (1130.) ●	-01:41 (1178.) ●
Bike	145.1 km	05:38:42	00:03:04	21.52 km/h	+00:15 (387.) ●	+00:14 (1796.) ●	+00:12 (1944.) ●
Bike	172.3 km	06:35:30	00:56:48	28.73 km/h	+00:18 (279.) ●	+00:04 (1248.) ●	-00:25 (1310.) ●
Bike	180.1 km	06:50:50	00:15:20	30.52 km/h	-00:31 (201.) ●	-00:31 (958.) ●	-00:39 (996.) ●
Bike	180.5 km	06:51:30	00:00:40	36 km/h	-00:08 (64.) ●	-00:08 (336.) ●	-00:09 (351.) ●
Bike	180.5 km	06:51:30	05:32:53	32.53 km/h	-08:10 (227.) ●	-08:49 (1019.) ●	-12:00 (1059.) ●
Transition		06:54:17	00:02:47	-	-01:51 (125.) ●	-01:54 (650.) ●	-01:55 (710.) ●
Run	1.5 km	07:02:16	00:07:59	05:19 min/km	-00:31 (199.) ●	-00:33 (901.) ●	-00:38 (970.) ●
Run	3.1 km	07:09:46	00:07:30	04:41 min/km	-00:01 (277.) ●	-00:05 (1214.) ●	-00:09 (1290.) ●
Run	7.7 km	07:34:36	00:24:50	05:23 min/km	-00:23 (254.) ●	-00:37 (1163.) ●	-00:48 (1237.) ●
Run	9.7 km	07:44:48	00:10:12	05:06 min/km	-00:26 (228.) ●	-00:26 (1083.) ●	-00:31 (1154.) ●
Run	10.5 km	07:49:48	00:05:00	06:14 min/km	+00:22 (364.) ●	+00:20 (1690.) ●	+00:18 (1860.) ●
Run	12 km	07:57:40	00:07:52	05:14 min/km	-00:54 (145.) ●	-00:55 (690.) ●	-00:58 (727.) ●
Run	13.6 km	08:05:08	00:07:28	04:40 min/km	-00:33 (172.) ●	-00:37 (792.) ●	-00:40 (834.) ●
Run	18.2 km	08:29:47	00:24:39	05:21 min/km	-02:17 (167.) ●	-02:29 (770.) ●	-02:38 (814.) ●
Run	20.2 km	08:40:02	00:10:15	05:07 min/km	-01:11 (166.) ●	-01:14 (754.) ●	-01:18 (795.) ●
Run	21 km	08:44:31	00:04:29	05:36 min/km	-00:33 (171.) ●	-00:34 (791.) ●	-00:35 (841.) ●
Run	22.5 km	08:53:04	00:08:33	05:42 min/km	-00:58 (173.) ●	-00:58 (817.) ●	-01:02 (872.) ●
Run	24 km	09:01:10	00:08:06	05:24 min/km	-00:33 (209.) ●	-00:35 (983.) ●	-00:38 (1049.) ●
Run	28.7 km	09:28:33	00:27:23	05:49 min/km	-01:36 (222.) ●	-01:51 (1025.) ●	-01:59 (1115.) ●
Run	30.7 km	09:40:21	00:11:48	05:54 min/km	-00:28 (240.) ●	-00:37 (1099.) ●	-00:41 (1200.) ●
Run	31.4 km	09:45:55	00:05:34	07:57 min/km	+00:15 (323.) ●	+00:10 (1461.) ●	+00:08 (1618.) ●
Run	33 km	09:55:51	00:09:56	06:12 min/km	+00:01 (273.) ●	-00:04 (1270.) ●	-00:07 (1406.) ●
Run	34.5 km	10:04:51	00:09:00	06:00 min/km	-00:07 (284.) ●	-00:12 (1292.) ●	-00:15 (1416.) ●
Run	39.2 km	10:34:26	00:29:35	06:17 min/km	-00:41 (268.) ●	-00:56 (1227.) ●	-01:05 (1342.) ●
Run	41.3 km	10:47:46	00:13:20	06:20 min/km	+00:59 (349.) ●	+00:51 (1623.) ●	+00:46 (1787.) ●
Run	41.9 km	10:52:47	00:05:01	08:21 min/km	+00:03 (311.) ●	-00:01 (1398.) ●	-00:03 (1526.) ●
Run	42.1 km	10:53:47	00:01:00	04:59 min/km	+00:02 (324.) ●	+00:02 (1480.) ●	+00:01 (1611.) ●
Run	42.2 km	10:54:13	00:00:26	04:19 min/km	+00:01 (315.) ●	+00:01 (1473.) ●	+00:01 (1630.) ●
Run	42.2 km	10:54:13	03:59:56	05:41 min/km	-09:29 (238.) ●	-11:20 (1082.) ●	-12:51 (1171.) ●
Total	226.5 km	10:54:13	10:54:13	20.77 km/h	-20:15 (218.) ●	-23:17 (1022.) ●	-28:19 (1079.) ●

Ovr	Gen	Div	Name	#	AG
1061	1005	213	Harald Jarnig	347	M40-44	AUT	01:16:16	05:33:01	03:53:29	10:53:13
1065	1008	214	Michael Lotz	610	M40-44	DEU	01:11:10	05:38:11	03:50:09	10:53:22
1071	1014	215	Francisco Gonzalez	1920	M40-44	ESP	01:04:56	05:33:53	04:07:35	10:53:41
1075	1018	216	Eugenio Gomez Miquel	1919	M40-44	ESP	01:06:07	05:51:53	03:48:52	10:53:52
1078	1021	217	Sascha Heyer	1949	M40-44	DEU	01:13:15	05:13:09	04:20:31	10:54:00
1079	1022	218	Radoslaw Duchnowski	536	M40-44	POL	01:12:51	05:32:53	03:59:56	10:54:13
1093	1034	219	David Mcavoy	2044	M40-44	IRL	01:00:56	05:37:42	04:06:27	10:54:46
1096	1037	220	Damian Cameron	1837	M40-44	GBR	01:17:15	05:41:01	03:48:14	10:55:22
1098	1039	221	Thomas Gatterer	1905	M40-44	DEU	01:05:20	05:38:11	04:02:41	10:55:29
1103	1043	222	Gerrit Weiß	2236	M40-44	DEU	01:03:37	05:46:29	03:45:35	10:55:48