Ralph Grunwald -
Ironman Frankfurt 2016

  Quick facts

833/786/163All/Gender/AG

M40-44Age group

571Bib number

DEUNationality

1:15:205:28:543:43:40 10:36:04

  Compare Ralph Grunwald with other athletes!

571 Grunwald
679 Troiano × 
1999 Kraft × 
2219 Bresinski × 
1799 Arnould × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:30:24 00:30:2402:01 min/100m+01:28 (331.) +01:22 (1547.) +01:13 (1694.)
Swim3.8 km 01:15:20 00:44:5601:57 min/100m+02:16 (332.) +01:57 (1524.) +01:47 (1677.)
Swim3.8 km 01:15:20 01:15:2001:58 min/100m+03:44 (333.) +03:19 (1538.) +03:00 (1687.)
Transition 01:21:01 00:05:41 - -02:05 (111.) -02:09 (563.) -02:09 (620.)
Bike13.4 km 01:43:32 00:22:3135.71 km/h-00:09 (256.) -00:12 (1198.) -00:24 (1249.)
Bike24.5 km 02:03:26 00:19:5433.47 km/h-00:35 (213.) -00:33 (990.) -00:45 (1024.)
Bike30.4 km 02:12:50 00:09:2437.66 km/h-00:20 (191.) -00:21 (937.) -00:26 (974.)
Bike60 km 03:05:22 00:52:3233.81 km/h-00:56 (229.) -00:57 (1073.) -01:26 (1116.)
Bike61.1 km 03:07:56 00:02:3425.71 km/h±00:00 (274.) ±00:00 (1275.) -00:02 (1339.)
Bike88.3 km 03:58:50 00:50:5432.06 km/h-02:01 (203.) -02:05 (939.) -02:37 (980.)
Bike96.1 km 04:13:29 00:14:3931.95 km/h-00:47 (186.) -00:50 (877.) -00:59 (911.)
Bike108.5 km 04:34:22 00:20:5335.63 km/h-00:34 (234.) -00:39 (1047.) -00:51 (1088.)
Bike114.4 km 04:44:12 00:09:5036 km/h-00:34 (201.) -00:33 (893.) -00:39 (932.)
Bike144 km 05:37:27 00:53:1533.35 km/h-02:43 (192.) -02:53 (868.) -03:25 (901.)
Bike145.1 km 05:40:08 00:02:4124.6 km/h-00:08 (185.) -00:09 (865.) -00:11 (909.)
Bike172.3 km 06:34:23 00:54:1530.08 km/h-02:15 (190.) -02:29 (850.) -02:58 (886.)
Bike180.1 km 06:49:03 00:14:4031.91 km/h-01:11 (89.) -01:11 (456.) -01:19 (466.)
Bike180.5 km 06:49:55 00:00:5227.69 km/h+00:04 (342.) +00:04 (1623.) +00:03 (1766.)
Bike180.5 km 06:49:55 05:28:5432.93 km/h-12:09 (199.) -12:48 (904.) -15:59 (942.)
Transition 06:52:24 00:02:29 - -02:09 (103.) -02:12 (532.) -02:13 (582.)
Run1.5 km 07:00:04 00:07:4005:06 min/km-00:50 (142.) -00:52 (669.) -00:57 (716.)
Run3.1 km 07:07:16 00:07:1204:30 min/km-00:19 (187.) -00:23 (878.) -00:27 (926.)
Run7.7 km 07:30:47 00:23:3105:06 min/km-01:42 (164.) -01:56 (785.) -02:07 (831.)
Run9.7 km 07:40:25 00:09:3804:49 min/km-01:00 (144.) -01:00 (687.) -01:05 (726.)
Run10.5 km 07:44:35 00:04:1005:12 min/km-00:28 (151.) -00:30 (693.) -00:32 (734.)
Run12 km 07:52:33 00:07:5805:18 min/km-00:48 (167.) -00:49 (765.) -00:52 (805.)
Run13.6 km 08:00:01 00:07:2804:40 min/km-00:33 (173.) -00:37 (793.) -00:40 (835.)
Run18.2 km 08:24:11 00:24:1005:15 min/km-02:46 (142.) -02:58 (667.) -03:07 (707.)
Run20.2 km 08:34:21 00:10:1005:05 min/km-01:16 (157.) -01:19 (710.) -01:23 (748.)
Run21 km 08:38:44 00:04:2305:28 min/km-00:39 (143.) -00:40 (667.) -00:41 (708.)
Run22.5 km 08:47:04 00:08:2005:33 min/km-01:11 (149.) -01:11 (693.) -01:15 (735.)
Run24 km 08:54:49 00:07:4505:10 min/km-00:54 (149.) -00:56 (708.) -00:59 (751.)
Run28.7 km 09:20:15 00:25:2605:24 min/km-03:33 (129.) -03:48 (632.) -03:56 (674.)
Run30.7 km 09:31:00 00:10:4505:22 min/km-01:31 (152.) -01:40 (688.) -01:44 (729.)
Run31.4 km 09:35:38 00:04:3806:37 min/km-00:41 (144.) -00:46 (646.) -00:48 (690.)
Run33 km 09:44:23 00:08:4505:28 min/km-01:10 (144.) -01:15 (685.) -01:18 (737.)
Run34.5 km 09:52:35 00:08:1205:28 min/km-00:55 (178.) -01:00 (806.) -01:03 (855.)
Run39.2 km 10:18:54 00:26:1905:35 min/km-03:57 (138.) -04:12 (647.) -04:21 (692.)
Run41.3 km 10:29:50 00:10:5605:12 min/km-01:25 (162.) -01:33 (763.) -01:38 (816.)
Run41.9 km 10:34:28 00:04:3807:43 min/km-00:20 (228.) -00:24 (985.) -00:26 (1058.)
Run42.1 km 10:35:28 00:01:0004:59 min/km+00:02 (325.) +00:02 (1481.) +00:01 (1613.)
Run42.2 km 10:36:04 00:00:3605:59 min/km+00:11 (456.) +00:11 (2196.) +00:11 (2471.)
Run42.2 km 10:36:04 03:43:4005:18 min/km-25:45 (144.) -27:36 (667.) -29:07 (706.)
Total 226.5 km 10:36:04 10:36:0421.37 km/h-38:24 (163.) -41:26 (786.) -46:28 (833.)

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