Ralph Grunwald -
Ironman Frankfurt 2016

Quick facts

833/786/163All/Gender/AG

M40-44Age group

571Bib number

DEUNationality


1:15:20	5:28:54	3:43:40	10:36:04

Compare Ralph Grunwald with other athletes!

571 Grunwald

679 Troiano ×

1999 Kraft ×

2219 Bresinski ×

1799 Arnould ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:30:24	00:30:24	02:01 min/100m	+01:28 (331.) ●	+01:22 (1547.) ●	+01:13 (1694.) ●
Swim	3.8 km	01:15:20	00:44:56	01:57 min/100m	+02:16 (332.) ●	+01:57 (1524.) ●	+01:47 (1677.) ●
Swim	3.8 km	01:15:20	01:15:20	01:58 min/100m	+03:44 (333.) ●	+03:19 (1538.) ●	+03:00 (1687.) ●
Transition		01:21:01	00:05:41	-	-02:05 (111.) ●	-02:09 (563.) ●	-02:09 (620.) ●
Bike	13.4 km	01:43:32	00:22:31	35.71 km/h	-00:09 (256.) ●	-00:12 (1198.) ●	-00:24 (1249.) ●
Bike	24.5 km	02:03:26	00:19:54	33.47 km/h	-00:35 (213.) ●	-00:33 (990.) ●	-00:45 (1024.) ●
Bike	30.4 km	02:12:50	00:09:24	37.66 km/h	-00:20 (191.) ●	-00:21 (937.) ●	-00:26 (974.) ●
Bike	60 km	03:05:22	00:52:32	33.81 km/h	-00:56 (229.) ●	-00:57 (1073.) ●	-01:26 (1116.) ●
Bike	61.1 km	03:07:56	00:02:34	25.71 km/h	±00:00 (274.) ●	±00:00 (1275.) ●	-00:02 (1339.) ●
Bike	88.3 km	03:58:50	00:50:54	32.06 km/h	-02:01 (203.) ●	-02:05 (939.) ●	-02:37 (980.) ●
Bike	96.1 km	04:13:29	00:14:39	31.95 km/h	-00:47 (186.) ●	-00:50 (877.) ●	-00:59 (911.) ●
Bike	108.5 km	04:34:22	00:20:53	35.63 km/h	-00:34 (234.) ●	-00:39 (1047.) ●	-00:51 (1088.) ●
Bike	114.4 km	04:44:12	00:09:50	36 km/h	-00:34 (201.) ●	-00:33 (893.) ●	-00:39 (932.) ●
Bike	144 km	05:37:27	00:53:15	33.35 km/h	-02:43 (192.) ●	-02:53 (868.) ●	-03:25 (901.) ●
Bike	145.1 km	05:40:08	00:02:41	24.6 km/h	-00:08 (185.) ●	-00:09 (865.) ●	-00:11 (909.) ●
Bike	172.3 km	06:34:23	00:54:15	30.08 km/h	-02:15 (190.) ●	-02:29 (850.) ●	-02:58 (886.) ●
Bike	180.1 km	06:49:03	00:14:40	31.91 km/h	-01:11 (89.) ●	-01:11 (456.) ●	-01:19 (466.) ●
Bike	180.5 km	06:49:55	00:00:52	27.69 km/h	+00:04 (342.) ●	+00:04 (1623.) ●	+00:03 (1766.) ●
Bike	180.5 km	06:49:55	05:28:54	32.93 km/h	-12:09 (199.) ●	-12:48 (904.) ●	-15:59 (942.) ●
Transition		06:52:24	00:02:29	-	-02:09 (103.) ●	-02:12 (532.) ●	-02:13 (582.) ●
Run	1.5 km	07:00:04	00:07:40	05:06 min/km	-00:50 (142.) ●	-00:52 (669.) ●	-00:57 (716.) ●
Run	3.1 km	07:07:16	00:07:12	04:30 min/km	-00:19 (187.) ●	-00:23 (878.) ●	-00:27 (926.) ●
Run	7.7 km	07:30:47	00:23:31	05:06 min/km	-01:42 (164.) ●	-01:56 (785.) ●	-02:07 (831.) ●
Run	9.7 km	07:40:25	00:09:38	04:49 min/km	-01:00 (144.) ●	-01:00 (687.) ●	-01:05 (726.) ●
Run	10.5 km	07:44:35	00:04:10	05:12 min/km	-00:28 (151.) ●	-00:30 (693.) ●	-00:32 (734.) ●
Run	12 km	07:52:33	00:07:58	05:18 min/km	-00:48 (167.) ●	-00:49 (765.) ●	-00:52 (805.) ●
Run	13.6 km	08:00:01	00:07:28	04:40 min/km	-00:33 (173.) ●	-00:37 (793.) ●	-00:40 (835.) ●
Run	18.2 km	08:24:11	00:24:10	05:15 min/km	-02:46 (142.) ●	-02:58 (667.) ●	-03:07 (707.) ●
Run	20.2 km	08:34:21	00:10:10	05:05 min/km	-01:16 (157.) ●	-01:19 (710.) ●	-01:23 (748.) ●
Run	21 km	08:38:44	00:04:23	05:28 min/km	-00:39 (143.) ●	-00:40 (667.) ●	-00:41 (708.) ●
Run	22.5 km	08:47:04	00:08:20	05:33 min/km	-01:11 (149.) ●	-01:11 (693.) ●	-01:15 (735.) ●
Run	24 km	08:54:49	00:07:45	05:10 min/km	-00:54 (149.) ●	-00:56 (708.) ●	-00:59 (751.) ●
Run	28.7 km	09:20:15	00:25:26	05:24 min/km	-03:33 (129.) ●	-03:48 (632.) ●	-03:56 (674.) ●
Run	30.7 km	09:31:00	00:10:45	05:22 min/km	-01:31 (152.) ●	-01:40 (688.) ●	-01:44 (729.) ●
Run	31.4 km	09:35:38	00:04:38	06:37 min/km	-00:41 (144.) ●	-00:46 (646.) ●	-00:48 (690.) ●
Run	33 km	09:44:23	00:08:45	05:28 min/km	-01:10 (144.) ●	-01:15 (685.) ●	-01:18 (737.) ●
Run	34.5 km	09:52:35	00:08:12	05:28 min/km	-00:55 (178.) ●	-01:00 (806.) ●	-01:03 (855.) ●
Run	39.2 km	10:18:54	00:26:19	05:35 min/km	-03:57 (138.) ●	-04:12 (647.) ●	-04:21 (692.) ●
Run	41.3 km	10:29:50	00:10:56	05:12 min/km	-01:25 (162.) ●	-01:33 (763.) ●	-01:38 (816.) ●
Run	41.9 km	10:34:28	00:04:38	07:43 min/km	-00:20 (228.) ●	-00:24 (985.) ●	-00:26 (1058.) ●
Run	42.1 km	10:35:28	00:01:00	04:59 min/km	+00:02 (325.) ●	+00:02 (1481.) ●	+00:01 (1613.) ●
Run	42.2 km	10:36:04	00:00:36	05:59 min/km	+00:11 (456.) ●	+00:11 (2196.) ●	+00:11 (2471.) ●
Run	42.2 km	10:36:04	03:43:40	05:18 min/km	-25:45 (144.) ●	-27:36 (667.) ●	-29:07 (706.) ●
Total	226.5 km	10:36:04	10:36:04	21.37 km/h	-38:24 (163.) ●	-41:26 (786.) ●	-46:28 (833.) ●

Ovr	Gen	Div	Name	#	AG
814	767	158	Andreas Baudisch	1806	M40-44	DEU	01:14:13	05:20:44	03:50:01	10:34:41
816	769	159	Martin Döring	1873	M40-44	DEU	01:11:39	05:16:38	03:54:03	10:35:01
824	777	160	Jens Schilhan	2154	M40-44	DEU	01:13:26	05:11:17	03:58:42	10:35:27
827	780	161	Michael Troiano	679	M40-44	BEL	01:05:01	05:27:50	03:53:19	10:35:35
831	784	162	Mirco Kraft	1999	M40-44	DEU	01:04:48	05:30:25	03:49:02	10:35:53
833	786	163	Ralph Grunwald	571	M40-44	DEU	01:15:20	05:28:54	03:43:40	10:36:04
836	789	164	Ronny Von Bresinski	2219	M40-44	DEU	01:03:33	05:20:55	04:03:09	10:36:24
838	791	165	Jean-Baptiste Arnould	1799	M40-44	BEL	01:17:53	05:29:56	03:37:40	10:36:37
842	795	166	Carsten Heinrichs	1939	M40-44	DEU	01:03:44	05:46:46	03:33:27	10:36:49
859	811	167	Francesco Gamba	308	M40-44	ITA	01:05:18	05:29:52	03:54:49	10:38:06