Nancy Sterk -
Ironman Frankfurt 2016

Quick facts

2282/229/41All/Gender/AG

F45-49Age group

914Bib number

NLDNationality


1:36:38	6:38:24	4:37:57	13:03:30

Compare Nancy Sterk with other athletes!

914 Sterk

875 Beringer ×

917 Westemeier ×

890 Dr. ×

909 Reis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:38:28	00:38:28	02:33 min/100m	+07:37 (51.) ●	+08:09 (279.) ●	+09:17 (2513.) ●
Swim	3.8 km	01:36:38	00:58:10	02:31 min/100m	+12:58 (52.) ●	+13:41 (280.) ●	+15:01 (2512.) ●
Swim	3.8 km	01:36:38	01:36:38	02:32 min/100m	+20:35 (52.) ●	+21:50 (280.) ●	+24:18 (2516.) ●
Transition		01:43:08	00:06:30	-	-01:54 (15.) ●	-01:16 (100.) ●	-01:20 (970.) ●
Bike	13.4 km	02:09:37	00:26:29	30.36 km/h	+01:28 (43.) ●	+02:04 (241.) ●	+03:34 (2450.) ●
Bike	24.5 km	02:32:22	00:22:45	29.27 km/h	+00:26 (34.) ●	+00:37 (186.) ●	+02:06 (2238.) ●
Bike	30.4 km	02:43:11	00:10:49	32.73 km/h	+00:03 (32.) ●	+00:15 (187.) ●	+00:59 (2217.) ●
Bike	60 km	03:42:49	00:59:38	29.78 km/h	+01:24 (37.) ●	+01:53 (193.) ●	+05:40 (2260.) ●
Bike	61.1 km	03:45:42	00:02:53	22.89 km/h	+00:02 (34.) ●	+00:03 (174.) ●	+00:17 (2130.) ●
Bike	88.3 km	04:53:17	01:07:35	24.15 km/h	+09:00 (48.) ●	+09:47 (263.) ●	+14:04 (2537.) ●
Bike	96.1 km	05:10:59	00:17:42	26.44 km/h	+00:42 (37.) ●	+00:49 (203.) ●	+02:04 (2258.) ●
Bike	108.5 km	05:35:33	00:24:34	30.28 km/h	+00:54 (40.) ●	+01:11 (212.) ●	+02:50 (2272.) ●
Bike	114.4 km	05:48:26	00:12:53	27.48 km/h	+01:27 (47.) ●	+01:35 (252.) ●	+02:24 (2457.) ●
Bike	144 km	06:55:51	01:07:25	26.34 km/h	+05:39 (45.) ●	+06:25 (239.) ●	+10:45 (2419.) ●
Bike	145.1 km	06:59:17	00:03:26	19.22 km/h	+00:17 (44.) ●	+00:21 (234.) ●	+00:34 (2370.) ●
Bike	172.3 km	08:02:41	01:03:24	25.74 km/h	+00:53 (31.) ●	+02:21 (190.) ●	+06:11 (2196.) ●
Bike	180.1 km	08:20:39	00:17:58	26.05 km/h	+00:44 (38.) ●	+01:00 (224.) ●	+01:59 (2328.) ●
Bike	180.5 km	08:21:32	00:00:53	27.17 km/h	-00:03 (28.) ●	±00:00 (164.) ●	+00:04 (1860.) ●
Bike	180.5 km	08:21:32	06:38:24	27.18 km/h	+22:56 (42.) ●	+28:21 (229.) ●	+53:31 (2396.) ●
Transition		08:25:33	00:04:01	-	-01:29 (20.) ●	-00:53 (117.) ●	-00:41 (1266.) ●
Run	1.5 km	08:36:04	00:10:31	07:00 min/km	+00:41 (40.) ●	+01:14 (232.) ●	+01:54 (2345.) ●
Run	3.1 km	08:44:54	00:08:50	05:31 min/km	+00:36 (41.) ●	+00:42 (225.) ●	+01:11 (2304.) ●
Run	7.7 km	09:13:57	00:29:03	06:18 min/km	+01:32 (39.) ●	+01:56 (211.) ●	+03:25 (2174.) ●
Run	9.7 km	09:25:56	00:11:59	05:59 min/km	+00:27 (37.) ●	+00:39 (205.) ●	+01:16 (2106.) ●
Run	10.5 km	09:31:08	00:05:12	06:29 min/km	+00:16 (39.) ●	+00:15 (198.) ●	+00:30 (2044.) ●
Run	12 km	09:42:24	00:11:16	07:30 min/km	+01:57 (50.) ●	+01:56 (260.) ●	+02:26 (2409.) ●
Run	13.6 km	09:51:44	00:09:20	05:50 min/km	+00:43 (42.) ●	+00:45 (225.) ●	+01:12 (2227.) ●
Run	18.2 km	10:21:51	00:30:07	06:32 min/km	+01:24 (39.) ●	+01:34 (201.) ●	+02:50 (2025.) ●
Run	20.2 km	10:34:28	00:12:37	06:18 min/km	+00:19 (36.) ●	+00:29 (190.) ●	+01:04 (1937.) ●
Run	21 km	10:40:01	00:05:33	06:56 min/km	+00:02 (34.) ●	+00:16 (195.) ●	+00:29 (1952.) ●
Run	22.5 km	10:50:44	00:10:43	07:08 min/km	+00:27 (37.) ●	+00:43 (202.) ●	+01:08 (2017.) ●
Run	24 km	11:00:38	00:09:54	06:36 min/km	+00:38 (39.) ●	+00:50 (218.) ●	+01:10 (2120.) ●
Run	28.7 km	11:33:17	00:32:39	06:56 min/km	+01:42 (39.) ●	+02:16 (205.) ●	+03:17 (1997.) ●
Run	30.7 km	11:46:42	00:13:25	06:42 min/km	+00:13 (36.) ●	+00:30 (182.) ●	+00:56 (1816.) ●
Run	31.4 km	11:52:36	00:05:54	08:25 min/km	+00:07 (36.) ●	+00:16 (194.) ●	+00:28 (1858.) ●
Run	33 km	12:03:33	00:10:57	06:50 min/km	+00:08 (33.) ●	+00:28 (182.) ●	+00:54 (1879.) ●
Run	34.5 km	12:13:26	00:09:53	06:35 min/km	+00:01 (34.) ●	+00:14 (178.) ●	+00:38 (1855.) ●
Run	39.2 km	12:45:04	00:31:38	06:43 min/km	-00:30 (29.) ●	-00:18 (157.) ●	+00:58 (1666.) ●
Run	41.3 km	12:57:06	00:12:02	05:43 min/km	-01:18 (21.) ●	-01:13 (107.) ●	-00:32 (1334.) ●
Run	41.9 km	13:02:04	00:04:58	08:16 min/km	-00:26 (22.) ●	-00:21 (123.) ●	-00:06 (1478.) ●
Run	42.1 km	13:03:05	00:01:01	05:04 min/km	-00:03 (28.) ●	-00:01 (151.) ●	+00:02 (1715.) ●
Run	42.2 km	13:03:30	00:00:25	04:09 min/km	-00:02 (25.) ●	-00:01 (155.) ●	±00:00 (1428.) ●
Run	42.2 km	13:03:30	04:37:57	06:35 min/km	+08:54 (36.) ●	+13:09 (185.) ●	+25:10 (1964.) ●
Total	226.5 km	13:03:30	13:03:30	17.35 km/h	+49:02 (41.) ●	+01:01:11 (229.) ●	+01:40:58 (2282.) ●

Ovr	Gen	Div	Name	#	AG
2212	210	36	Tanja Kornmann	896	F45-49	DEU	01:21:27	06:35:35	04:35:05	12:50:48
2222	213	37	Laura Kennedy	895	F45-49	USA	01:07:09	06:12:11	05:18:16	12:52:35
2231	214	38	Doris Höwer	889	F45-49	DEU	01:21:20	06:22:26	04:56:29	12:54:38
2233	215	39	Bettina Beringer	875	F45-49	DEU	01:22:14	06:15:37	05:02:59	12:54:52
2265	222	40	Judith Westemeier	917	F45-49	DEU	01:12:03	06:28:23	04:51:34	13:00:24
2282	229	41	Nancy Sterk	914	F45-49	NLD	01:36:38	06:38:24	04:37:57	13:03:30
2292	233	42	Gabi Itter Dr.	890	F45-49	DEU	01:30:49	06:43:28	04:31:37	13:06:19
2299	235	43	Bénédicte Reis	909	F45-49	LUX	01:13:57	07:04:21	04:40:10	13:08:03
2304	237	44	Anne Lehtinen	898	F45-49	FIN	01:18:34	06:38:49	04:57:14	13:08:49
2317	239	45	Imke Nietfeld	904	F45-49	DEU	01:18:41	06:32:55	04:59:34	13:12:16