Heather Ackerly -
Ironman Lake Placid 2017

Quick facts

1405/338/63All/Gender/AG

F40-44Age group

1057Bib number

USANationality


1:33:30	7:17:53	4:59:00	14:06:10

Compare Heather Ackerly with other athletes!

1057 Ackerly

1092 Falco ×

1147 Richards ×

1065 Bond ×

1103 Gruver-Lapolt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:23	00:46:23	02:26 min/100m	+06:31 (98.) ●	+06:30 (528.) ●	+07:32 (1934.) ●
Swim	3.8 km	01:33:30	00:47:07	02:28 min/100m	+04:49 (87.) ●	+04:52 (484.) ●	+05:47 (1788.) ●
Swim	3.8 km	01:33:30	01:33:30	02:27 min/100m	+11:20 (92.) ●	+11:22 (504.) ●	+13:19 (1860.) ●
Transition		01:42:13	00:08:43	-	-01:07 (47.) ●	-01:15 (236.) ●	-01:23 (819.) ●
Bike	12.2 km	02:13:48	00:31:35	23.18 km/h	+00:46 (69.) ●	+01:03 (393.) ●	+02:26 (1722.) ●
Bike	47.3 km	03:27:11	01:13:23	28.7 km/h	+00:17 (59.) ●	+00:45 (342.) ●	+04:03 (1553.) ●
Bike	88.5 km	05:05:52	01:38:41	25.05 km/h	+01:56 (64.) ●	+02:47 (367.) ●	+07:01 (1597.) ●
Bike	102.2 km	05:46:53	00:41:01	20.04 km/h	+03:25 (84.) ●	+04:05 (488.) ●	+06:04 (1900.) ●
Bike	137.4 km	07:12:09	01:25:16	24.77 km/h	+01:45 (67.) ●	+02:34 (364.) ●	+05:59 (1567.) ●
Bike	178 km	08:55:31	01:43:22	23.57 km/h	+00:59 (61.) ●	+01:24 (344.) ●	+05:02 (1434.) ●
Bike	180.2 km	09:00:06	00:04:35	28.8 km/h	+00:12 (74.) ●	+00:14 (421.) ●	+00:22 (1711.) ●
Bike	180.2 km	09:00:06	07:17:53	24.69 km/h	+09:20 (62.) ●	+12:52 (363.) ●	+30:57 (1587.) ●
Transition		09:07:10	00:07:04	-	-00:32 (55.) ●	-00:14 (318.) ●	-00:25 (1096.) ●
Run	5 km	09:37:45	00:30:35	06:07 min/km	-00:44 (59.) ●	-00:50 (314.) ●	+00:14 (1276.) ●
Run	8.9 km	10:03:56	00:26:11	06:42 min/km	-01:02 (53.) ●	-01:15 (284.) ●	-00:13 (1194.) ●
Run	13.2 km	10:33:23	00:29:27	06:50 min/km	-00:29 (54.) ●	-01:00 (291.) ●	-00:02 (1193.) ●
Run	18.7 km	11:13:31	00:40:08	07:17 min/km	-01:13 (50.) ●	-02:02 (253.) ●	-00:55 (1026.) ●
Run	20.2 km	11:21:57	00:08:26	05:37 min/km	-00:35 (43.) ●	-00:46 (217.) ●	-00:38 (887.) ●
Run	25.9 km	12:00:53	00:38:56	06:49 min/km	-01:59 (48.) ●	-02:37 (238.) ●	-01:55 (935.) ●
Run	30.1 km	12:29:21	00:28:28	06:46 min/km	-02:01 (49.) ●	-02:22 (240.) ●	-01:53 (908.) ●
Run	34 km	13:02:39	00:33:18	08:32 min/km	-00:21 (61.) ●	-00:55 (303.) ●	-00:21 (1137.) ●
Run	39.6 km	13:48:33	00:45:54	08:11 min/km	+01:27 (68.) ●	+00:43 (359.) ●	+01:41 (1355.) ●
Run	41 km	13:59:04	00:10:31	07:30 min/km	+00:27 (68.) ●	+00:19 (367.) ●	+00:36 (1413.) ●
Run	42.2 km	14:06:10	00:07:06	05:54 min/km	-00:18 (58.) ●	-00:24 (283.) ●	-00:11 (1209.) ●
Run	42.2 km	14:06:10	04:59:00	07:05 min/km	-06:48 (51.) ●	-11:09 (271.) ●	-03:37 (1104.) ●
Total	226.2 km	14:06:10	14:06:10	16.04 km/h	+12:13 (63.) ●	+11:36 (338.) ●	+38:51 (1405.) ●

Ovr	Gen	Div	Name	#	AG
1355	321	58	Kara Bisaccia	1063	F40-44	USA	01:11:30	07:10:45	05:19:53	13:57:58
1375	330	59	Leah Frank	1097	F40-44	USA	01:14:46	07:09:06	05:18:19	14:01:15
1385	332	60	Tammy Volock	1170	F40-44	USA	01:09:49	07:14:12	05:18:00	14:03:15
1387	334	61	Coraline Falco	1092	F40-44	USA	01:41:07	07:49:55	04:08:08	14:03:33
1390	335	62	Staci Richards	1147	F40-44	USA	01:31:40	07:02:07	05:13:28	14:03:51
1405	338	63	Heather Ackerly	1057	F40-44	USA	01:33:30	07:17:53	04:59:00	14:06:10
1456	355	64	Laura Bond	1065	F40-44	USA	01:17:48	06:44:31	05:55:53	14:13:58
1460	358	65	Melissa Gruver-Lapolt	1103	F40-44	USA	01:06:03	07:32:45	05:15:03	14:14:20
1470	360	66	Denyse Fecteau	1093	F40-44	USA	01:22:33	07:37:04	05:02:27	14:15:08
1489	368	67	Nyree Roviellomeadows	1152	F40-44	USA	01:24:40	07:06:31	05:27:57	14:18:58