Sandra Girard -
Ironman Lake Placid 2017

Quick facts

277/42/9All/Gender/AG

F40-44Age group

1100Bib number

CANNationality


1:04:25	6:00:02	4:02:17	11:23:09

Compare Sandra Girard with other athletes!

1100 Girard

1161 Simone ×

1165 Spaulding ×

1067 Brainerd ×

202 Chretien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:23	00:31:23	01:39 min/100m	-08:29 (7.) ●	-08:30 (48.) ●	-07:28 (204.) ●
Swim	3.8 km	01:04:25	00:33:02	01:44 min/100m	-09:16 (8.) ●	-09:13 (46.) ●	-08:18 (195.) ●
Swim	3.8 km	01:04:25	01:04:25	01:41 min/100m	-17:45 (8.) ●	-17:43 (47.) ●	-15:46 (201.) ●
Transition		01:14:41	00:10:16	-	+00:26 (64.) ●	+00:18 (334.) ●	+00:10 (1185.) ●
Bike	12.2 km	01:41:25	00:26:44	27.38 km/h	-04:05 (12.) ●	-03:48 (64.) ●	-02:25 (517.) ●
Bike	47.3 km	02:44:58	01:03:33	33.14 km/h	-09:33 (11.) ●	-09:05 (67.) ●	-05:47 (514.) ●
Bike	88.5 km	04:04:33	01:19:35	31.06 km/h	-17:10 (4.) ●	-16:19 (35.) ●	-12:05 (317.) ●
Bike	102.2 km	04:34:40	00:30:07	27.29 km/h	-07:29 (7.) ●	-06:49 (42.) ●	-04:50 (374.) ●
Bike	137.4 km	05:45:30	01:10:50	29.82 km/h	-12:41 (10.) ●	-11:52 (64.) ●	-08:27 (477.) ●
Bike	178 km	07:10:57	01:25:27	28.51 km/h	-16:56 (10.) ●	-16:31 (51.) ●	-12:53 (377.) ●
Bike	180.2 km	07:14:43	00:03:46	35.04 km/h	-00:37 (13.) ●	-00:35 (75.) ●	-00:27 (541.) ●
Bike	180.2 km	07:14:43	06:00:02	30.03 km/h	-01:08:31 (9.) ●	-01:04:59 (48.) ●	-46:54 (395.) ●
Transition		07:20:52	00:06:09	-	-01:27 (40.) ●	-01:09 (251.) ●	-01:20 (864.) ●
Run	5 km	07:45:43	00:24:51	04:58 min/km	-06:28 (10.) ●	-06:34 (49.) ●	-05:30 (308.) ●
Run	8.9 km	08:07:30	00:21:47	05:35 min/km	-05:26 (12.) ●	-05:39 (66.) ●	-04:37 (377.) ●
Run	13.2 km	08:30:22	00:22:52	05:19 min/km	-07:04 (7.) ●	-07:35 (29.) ●	-06:37 (217.) ●
Run	18.7 km	09:03:21	00:32:59	05:59 min/km	-08:22 (11.) ●	-09:11 (51.) ●	-08:04 (310.) ●
Run	20.2 km	09:10:30	00:07:09	04:46 min/km	-01:52 (10.) ●	-02:03 (36.) ●	-01:55 (255.) ●
Run	25.9 km	09:42:43	00:32:13	05:39 min/km	-08:42 (10.) ●	-09:20 (54.) ●	-08:38 (276.) ●
Run	30.1 km	10:06:51	00:24:08	05:44 min/km	-06:21 (15.) ●	-06:42 (77.) ●	-06:13 (340.) ●
Run	34 km	10:32:04	00:25:13	06:27 min/km	-08:26 (7.) ●	-09:00 (34.) ●	-08:26 (202.) ●
Run	39.6 km	11:09:05	00:37:01	06:36 min/km	-07:26 (18.) ●	-08:10 (82.) ●	-07:12 (417.) ●
Run	41 km	11:16:59	00:07:54	05:38 min/km	-02:10 (16.) ●	-02:18 (84.) ●	-02:01 (453.) ●
Run	42.2 km	11:23:09	00:06:10	05:08 min/km	-01:14 (25.) ●	-01:20 (129.) ●	-01:07 (645.) ●
Run	42.2 km	11:23:09	04:02:17	05:44 min/km	-01:03:31 (7.) ●	-01:07:52 (44.) ●	-01:00:20 (263.) ●
Total	226.2 km	11:23:09	11:23:09	19.87 km/h	-02:30:48 (9.) ●	-02:31:25 (42.) ●	-02:04:10 (277.) ●

Ovr	Gen	Div	Name	#	AG
31	1	1	Amy Farrell	2965	F40-44	USA	01:02:24	05:22:16	03:15:38	09:45:59
113	8	2	Alison Davies	367	F40-44	CAN	01:11:00	05:45:03	03:34:13	10:41:02
140	13	3	Karine Spagnoletti	369	F40-44	USA	01:02:00	05:52:21	03:42:52	10:46:50
247	31	4	Angela Defilippi	448	F40-44	USA	01:11:04	06:16:08	03:41:41	11:16:44
254	33	5	Joanne Orce	368	F40-44	USA	01:08:31	05:47:59	04:14:53	11:17:42
267	37	6	Danielle Santucci	451	F40-44	USA	01:09:22	05:55:05	04:09:44	11:20:59
268	38	7	Maria Simone	1161	F40-44	USA	01:12:14	06:18:29	03:43:16	11:21:08
273	40	8	Eri Spaulding	1165	F40-44	USA	00:58:54	06:17:31	03:55:51	11:22:31
277	42	9	Sandra Girard	1100	F40-44	CAN	01:04:25	06:00:02	04:02:17	11:23:09
284	44	10	Marcie Brainerd	1067	F40-44	USA	01:24:28	05:32:29	04:14:45	11:24:00